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How To Remove Gas From Stomach Instantly: The Best Tips In 2023


Reviewed by Dr. Drew Sutton, MD
how to remove gas from stomach instantly
There are several ways to get rid of gas from the stomach. Photo: Nghi Tran

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Gas is a normal part of the digestive process. However, excessive gas can be uncomfortable, embarrassing, and even painful. Trapped gas can cause bloating, abdominal pain, and flatulence. If you’re experiencing trapped gas, there are several things you can do to relieve the discomfort. In this article, we’ll discuss the best tips for getting rid of gas quickly.

Ways To Remove Gas From Stomach Instantly

  • Drinking Water
  • Avoid Chewing Gum
  • Walk Around
  • Herbs
  • Try A Natural Digestive

How To Relieve Gas Quickly?

Drinking Water

drinking water
You should drink enough water to reduce gas. Photo: Krakenimages.com/Shutterstock

Drinking plenty of water[1] can help flush out excess gas from your system. Water can also aid in digestion and prevent constipation, which can cause gas buildup. Aim for at least eight glasses of water a day, and avoid drinking carbonated beverages or other liquids that can contribute to gas.

Avoid Chewing Gum

Chewing gum can cause[2] you to swallow air, which can lead to gas and bloating. If you need to freshen your breath, try using a breath mint or brushing your teeth instead.

Walk Around

Physical activity[3] can help move gas through your digestive system and relieve bloating and discomfort. Take a short walk or do some light exercise to help stimulate bowel movement and reduce gas buildup.


Certain herbs can help relieve gas and bloating. Peppermint[4] tea, for example, has been shown to reduce symptoms of irritable bowel syndrome (IBS), including bloating and gas. Other herbs, such as ginger[5] and fennel,[6] can also aid in digestion and reduce gas buildup.

Try A Natural Digestive

Natural digestive supplements can help improve digestion and reduce gas buildup. For example, probiotics[7] can help maintain a healthy balance of bacteria in your gut, while digestive enzymes[8] can help break down food and reduce bloating.

Gas Pain Symptoms

Symptoms of trapped gas can vary but may include:

  • Abdominal pain or discomfort
  • Bloating
  • Belching or flatulence
  • Nausea
  • Constipation or diarrhea

Best OTC Remedies For Gas Pains

Over-the-counter (OTC) medications can also help relieve gas pain. Here are some of the best OTC remedies for gas pains:

  • Simethicone: Simethicone[9] is an OTC medication that helps break down gas bubbles in the stomach and intestines. It can be found in a variety of forms, including tablets, liquids, and chewable tablets.
  • Antacids: Antacids[10] can help neutralize stomach acid and reduce gas buildup. They can be found in tablet or liquid form.
  • Activated charcoal: This substance[11] absorbs gas and toxins in the stomach, reducing gas and bloating.
  • Lactase supplements: If you are lactose intolerant, taking a lactase[12] supplement can help your body digest lactose, reducing gas and bloating.
  • Probiotics[13] are beneficial bacteria that can help promote digestive health and reduce gas.

Tips For Avoiding Trapped Gas

exercise regularly
Regular exercise is one of the common tips to avoid gas. Photo: NDAB Creativity/Shutterstock

Preventing gas from becoming trapped in the intestines can help reduce gas pain. Here are some tips for avoiding trapped gas:

  • Eat slowly[14] and chew your food thoroughly
  • Avoid carbonated beverages
  • Don’t drink through a straw
  • Avoid chewing gum
  • Quit smoking
  • Exercise regularly
  • Manage stress[15] and anxiety

When To See A Doctor

While gas pain is usually harmless and can be treated at home, there are some cases where medical attention is necessary. You should see a doctor if:

  • You are experiencing severe or persistent abdominal pain
  • You have a fever
  • You are vomiting
  • You have blood in your stool
  • You are experiencing unexplained weight loss


Gas pain can be uncomfortable and unpleasant, but there are many ways to alleviate the symptoms. Drinking water, avoiding chewing gum, walking around, using herbs, and trying a natural digestive can all provide relief. It is also important to avoid foods that are difficult to digest and to take steps to prevent gas from becoming trapped in the intestines. If you are experiencing severe or persistent symptoms, it is important to see a doctor to rule out any underlying conditions.

Frequently Asked Questions

Can certain foods cause more gas than others?

Yes, some foods can be more gas-producing than others, such as beans, broccoli, cabbage, onions, and carbonated beverages.

Can stress and anxiety cause gas?

Yes, stress and anxiety can affect the digestive system and cause gas.

Can probiotics help reduce gas?

Yes, probiotics can help promote digestive health and reduce gas.

Can lactose intolerance cause gas?

Yes, lactose intolerance can cause gas, bloating, and abdominal pain.

How much water should I drink to reduce gas?

Aim for at least eight glasses of water a day to help improve digestion.

What are the best OTC remedies for gas pain?

Over-the-counter remedies such as simethicone, antacids, activated charcoal, lactase supplements, and probiotics can all help relieve gas pain.

Can physical activity help reduce gas buildup?

Yes, physical activity can help move gas through your digestive system and reduce bloating and discomfort.

Can digestive enzymes reduce gas buildup?

Yes, digestive enzymes can help break down food and reduce bloating and gas.

+ 15 Sources

EHproject has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  1. Zhao Q, Chen YY, Xu DQ, et al. Action Mode of Gut Motility, Fluid and Electrolyte Transport in Chronic Constipation. Frontiers in Pharmacology. 2021;12:630249. doi:https://doi.org/10.3389/fphar.2021.630249.
  2. SILVA ACV da, APRILE LRO, DANTAS RO. EFFECT OF GUM CHEWING ON AIR SWALLOWING, SALIVA SWALLOWING AND BELCHING. Arquivos de Gastroenterologia. 2015;52(3):190-194. doi:https://doi.org/10.1590/s0004-28032015000300007.
  3. Aya V, Flórez A, Perez L, Ramírez JD. Association between physical activity and changes in intestinal microbiota composition: A systematic review. Foster J, ed. PLOS ONE. 2021;16(2):e0247039. doi:https://doi.org/10.1371/journal.pone.0247039.
  4. McKay DL, Blumberg JB. A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). Phytotherapy Research. 2006;20(8):619-633. doi:https://doi.org/10.1002/ptr.1936.
  5. Haniadka R, Saldanha E, Sunita V, Palatty PL, Fayad R, Baliga MS. A review of the gastroprotective effects of ginger (Zingiber officinale Roscoe). Food & Function. 2013;4(6):845. doi:https://doi.org/10.1039/c3fo30337c.
  6. Das B, Rabalais J, Kozan P, et al. The effect of a fennel seed extract on the STAT signaling and intestinal barrier function. PLOS ONE. 2022;17(7):e0271045. doi:https://doi.org/10.1371/journal.pone.0271045.
  7. Butel MJ . Probiotics, gut microbiota and health. Médecine et Maladies Infectieuses. 2014;44(1):1-8. doi:https://doi.org/10.1016/j.medmal.2013.10.002
  8. Ianiro G, Pecere S, Giorgio V, Gasbarrini A, Cammarota G. Digestive Enzyme Supplementation in Gastrointestinal Diseases. Current Drug Metabolism. 2016;17(2):187-193. doi:https://doi.org/10.2174/138920021702160114150137.
  9. Ingold CJ, Akhondi H. Simethicone. PubMed. Published 2022. https://pubmed.ncbi.nlm.nih.gov/32310457/.
  10. Garg V, Narang P, Taneja R. Antacids revisited: review on contemporary facts and relevance for self-management. Journal of International Medical Research. 2022;50(3):030006052210864. doi:https://doi.org/10.1177/03000605221086457.
  11. Coffin B, Bortolloti C, Bourgeois O, Denicourt L. Efficacy of a simethicone, activated charcoal and magnesium oxide combination (Carbosymag®) in functional dyspepsia: Results of a general practice-based randomized trial. Clinics and Research in Hepatology and Gastroenterology. 2011;35(6-7):494-499. doi:https://doi.org/10.1016/j.clinre.2011.02.009.
  12. Stourman N, Moore J. Analysis of lactase in lactose intolerance supplements. Biochemistry and Molecular Biology Education. 2018;46(6):652-662. doi:https://doi.org/10.1002/bmb.21185.
  13. Oak SJ, Jha R. The effects of probiotics in lactose intolerance: A systematic review. Critical Reviews in Food Science and Nutrition. 2018;59(11):1675-1683. doi:https://doi.org/10.1080/10408398.2018.1425977.
  14. Pedersen A, Sørensen C, Proctor G, Carpenter G. Salivary functions in mastication, taste and textural perception, swallowing and initial digestion. Oral Diseases. 2018;24(8):1399-1416. doi:https://doi.org/10.1111/odi.12867.
  15. Konturek PC, Brzozowski T, Konturek SJ. Stress and the gut: pathophysiology, clinical consequences, diagnostic approach and treatment options. Journal of Physiology and Pharmacology: An Official Journal of the Polish Physiological Society. 2011;62(6):591-599.


Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her passion is helping others learn how strong and healthy they can become by transforming their daily habits. Christine spends… See More

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