Expert's opinion
Gas is a normal part of the digestive process. However, excessive gas can be uncomfortable, embarrassing, and even painful. Trapped gas can cause bloating, abdominal pain, and flatulence. If you’re experiencing trapped gas, there are several things you can do to relieve the discomfort. In this article, we’ll discuss the best tips for getting rid of gas quickly.
Ways To Remove Gas From Stomach Instantly
- Drinking Water
- Avoid Chewing Gum
- Walk Around
- Herbs
- Try A Natural Digestive
How To Relieve Gas Quickly?
Drinking Water
Drinking plenty of water[1] can help flush out excess gas from your system. Water can also aid in digestion and prevent constipation, which can cause gas buildup. Aim for at least eight glasses of water a day, and avoid drinking carbonated beverages or other liquids that can contribute to gas.
Avoid Chewing Gum
Chewing gum can cause[2] you to swallow air, which can lead to gas and bloating. If you need to freshen your breath, try using a breath mint or brushing your teeth instead.
Walk Around
Physical activity[3] can help move gas through your digestive system and relieve bloating and discomfort. Take a short walk or do some light exercise to help stimulate bowel movement and reduce gas buildup.
Herbs
Certain herbs can help relieve gas and bloating. Peppermint[4] tea, for example, has been shown to reduce symptoms of irritable bowel syndrome (IBS), including bloating and gas. Other herbs, such as ginger[5] and fennel,[6] can also aid in digestion and reduce gas buildup.
Try A Natural Digestive
Natural digestive supplements can help improve digestion and reduce gas buildup. For example, probiotics[7] can help maintain a healthy balance of bacteria in your gut, while digestive enzymes[8] can help break down food and reduce bloating.
Gas Pain Symptoms
Symptoms of trapped gas can vary but may include:
- Abdominal pain or discomfort
- Bloating
- Belching or flatulence
- Nausea
- Constipation or diarrhea
Best OTC Remedies For Gas Pains
Over-the-counter (OTC) medications can also help relieve gas pain. Here are some of the best OTC remedies for gas pains:
- Simethicone: Simethicone[9] is an OTC medication that helps break down gas bubbles in the stomach and intestines. It can be found in a variety of forms, including tablets, liquids, and chewable tablets.
- Antacids: Antacids[10] can help neutralize stomach acid and reduce gas buildup. They can be found in tablet or liquid form.
- Activated charcoal: This substance[11] absorbs gas and toxins in the stomach, reducing gas and bloating.
- Lactase supplements: If you are lactose intolerant, taking a lactase[12] supplement can help your body digest lactose, reducing gas and bloating.
- Probiotics[13] are beneficial bacteria that can help promote digestive health and reduce gas.
Tips For Avoiding Trapped Gas
Preventing gas from becoming trapped in the intestines can help reduce gas pain. Here are some tips for avoiding trapped gas:
- Eat slowly[14] and chew your food thoroughly
- Avoid carbonated beverages
- Don’t drink through a straw
- Avoid chewing gum
- Quit smoking
- Exercise regularly
- Manage stress[15] and anxiety
When To See A Doctor
While gas pain is usually harmless and can be treated at home, there are some cases where medical attention is necessary. You should see a doctor if:
- You are experiencing severe or persistent abdominal pain
- You have a fever
- You are vomiting
- You have blood in your stool
- You are experiencing unexplained weight loss
Conclusion
Gas pain can be uncomfortable and unpleasant, but there are many ways to alleviate the symptoms. Drinking water, avoiding chewing gum, walking around, using herbs, and trying a natural digestive can all provide relief. It is also important to avoid foods that are difficult to digest and to take steps to prevent gas from becoming trapped in the intestines. If you are experiencing severe or persistent symptoms, it is important to see a doctor to rule out any underlying conditions.
Frequently Asked Questions
Yes, some foods can be more gas-producing than others, such as beans, broccoli, cabbage, onions, and carbonated beverages.
Yes, stress and anxiety can affect the digestive system and cause gas.
Yes, probiotics can help promote digestive health and reduce gas.
Yes, lactose intolerance can cause gas, bloating, and abdominal pain.
Aim for at least eight glasses of water a day to help improve digestion.
Over-the-counter remedies such as simethicone, antacids, activated charcoal, lactase supplements, and probiotics can all help relieve gas pain.
Yes, physical activity can help move gas through your digestive system and reduce bloating and discomfort.
Yes, digestive enzymes can help break down food and reduce bloating and gas.