Expert's opinion
Consuming meals with bountiful essential nutrients is an excellent way to meet the recommended nutrient needs; however, taking greens powders is a great boost. If you are picky when it comes to leafy foods or have limited access to whole foods, green powders are great natural remedies. Studies[1] show that fewer people attain the required 2-3 cups of greens daily. The market has numerous green powders, all claiming to offer numerous health benefits. If you are looking for the best greens powder, this might be challenging; therefore, we have compiled a list of some of the best quality and most effective green powders.
Most green powders are an excellent remedy for filling dietary nutritional gaps since they offer a significant nutritional boost. High-quality products contain antioxidant[2] properties that boost a person’s overall health and protect against various chronic illnesses.
7 Best Tasting Greens Powder In 2023
- SuperGreen TONIK – Best Overall
- Athletic Greens – Best Value
- Peak Performance – Best Organic
- Spruce Greens – Best For Skin Health
- HUM Raw Beauty – Best Energy Booster
- Live Conscious Beyond Greens – Best Stress Relief
- Skinny Greens – Best Budget
7 Best Green Powders Approved By Nutritionist In 2023
Supergreen Tonik
- Third-party tested
- No proprietary blend formula
- 365 days money back guarantee
- Multiple flavors
- Has no probiotics
Supported by numerous high-potency ingredients, Supergreen Tonik is one of the most respected and trusted greens powders. This protein greens powder provides various health benefits, such as boosting immunity,[3] increasing energy and focus levels, and reducing stress. It has anti-inflammatory[4] properties and can significantly boost athletic performance.[5] You can make a vegetable powder mix drink from this green powder as it can be mixed with a drink of choice. Also, if you are worried about the grassy taste of most greens powders, you are in luck. This product comes in berry and mint flavors.
Athletic Greens
- Decent taste
- Contains more than the recommended daily intake of minerals and vitamins
- Vegan friendly
- NSF certified for sports
- Expensive
- Proprietary blends
Its reputation as one of the best greens powders is well deserved since it contains a comprehensive content of vitamins and minerals. It contains antioxidants, adaptogens, probiotics, and digestive enzymes that may help gut health. Taking this greens powder offers you more than enough intake of the necessary amount of vitamins C, E, B12, and B6. The adaptogens can reduce depression, fatigue, and stress in this product. Antioxidants[6] are beneficial immunity boosts and protection from free radicals, which can cause chronic ailments such as cancer. However, the brand uses a proprietary blend formula. Therefore, you will not be aware of the precise ingredients’ amounts.
Peak Performance
- 30-day money-back guarantee
- No artificial flavors
- USDA organic certified
- Third-party tested
- Unpleasant taste for some users
- Uses proprietary blends
This is an excellent brand if you are looking for a greens powder with no artificial sweeteners. It is made with all organic perfect food green, leafy greens, and fruits and offers numerous benefits for the body. It has antioxidant[7] and anti-inflammatory properties and can boost gut health and the overall health and wellness of the body. Taking this green powder can promote your liver function as it contains milk thistle, a powerful antioxidant. It contains digestive enzymes, prebiotics, probiotics, barley grass, and leafy greens like spinach and kale. It is an excellent remedy for anyone who experiences indigestion problems such as bloating; this green powder is great for your gut health.
Spruce Greens
- Promotes weight loss
- Contains numerous superfoods, vitamins, and minerals
- Keto friendly
- Has fat-burning properties
- Proprietary blend
- Does not list the vitamin profile
The brand is popularly known for top-tier quality CBD gummies, topicals, and oils. However, they recently introduced one of the most effective and best green powder. This powder is packed with numerous whole foods, minerals, and vitamins. The product contains Stevia, a natural sweetener; therefore, you do not need to worry about that grassy taste like many greens powders. It also contains numerous adaptogens, digestive enzymes, probiotics, and probiotics, which are beneficial for the digestive system, and gut health, and relieve stress. Spruce Greens contain amazing grass greens blends like green tea leaf extract and green coffee bean extract, filled with a high caffeine[8] content that is beneficial for fat oxidation.
HUM Raw Beauty
- Moderately priced
- Third-party tested
- Has over thirty superfoods
- Comes in a mint chocolate flavor
- Formulated with proprietary blends
- Has added sugar
Hum Raw Beauty contains more than thirty superfoods, antioxidants, probiotics, and adaptogens. It comes in a delicious minty chocolate flavor and is easy to mix with the beverage of your choice. This product contains alfalfa leaf[9] and spirulina,[10] which promotes skin health and protects it from long-term ultraviolet rays. Hum Raw Beauty also contains adaptogens such as astraguku, Rhodiola, and ashwagandha; these ingredients[11] reduce signs of early aging, combat inflammation, and reduce stress. It, however, contains low levels of vitamin C compared to the recommended daily intake. Although it is moderately priced and undergoes third-party testing. It is free from gluten, non-GMO, artificial sweeteners, colors, and flavors.
Live Conscious Beyond Greens
- Increases energy levels
- Contains adaptogens
- 365-day money-back guarantee
- Made in the USA
- Has different results for different users
- No certifiers mark for third lab testing
Beyond Greens contains fourteen high-quality ingredients and soars high with the best greens powders on the market. The brand claims it promotes liver functions, boosts immunity, and increases energy levels. Beyond Greens contains adaptogenic mushrooms such as lion’s mane, turkey tail, cordyceps, and reishi which, together, improve the immune system,[12] enhance cognitive abilities,[13] and boost athletic performance.[14] Also, it contains matcha,[15] which contains high caffeine content that has anti-inflammatory agents and increases energy levels. However, in low amounts, the product contains probiotics. The brand has no certifier’s mark, although the brand claims that it is third-party lab-tested.
Skinny Greens
- Moderately priced
- Contains 34 superfoods
- Promotes weight loss
- 90-day money-back guarantee
- No third-party testing
This product is the perfect food green superfood, which is designed to improve the body’s overall wellness and fill nutritional gaps in your meals. It contains thirty-four superfoods, probiotics, prebiotics, and adaptogens. Also, if you are on a weight loss journey, this is one of the most comprehensive greens powders that may promote weight loss. It contains ingredients[16] that promote weight loss by making you feel longer and suppressing your appetite. It can also regulate blood sugar levels, reduce cholesterol levels, and reduce cholesterol and sugar absorption in the stomach. Skinny Greens is sweetened with monk fruit and is allergen-free. However, the brand has no evidence of third-party lab testing, and it is made in an establishment that manufactures allergens.
What Is Green Powders?
These are powdered dietary supplements made from natural plant extracts or whole fruits and vegetables. Greens powder can be mixed with various beverages such as water, juices, tea, coffee, and many more. Most of them have a grass-like taste and have a green hue. They also contain natural sugars that are used to reduce the grass-like flavor. Greens powders contain numerous essential ingredients that fill in various nutritional gaps from nutrition meals. The following are some of the common ingredients[17] in these products; they include:
- Grasses: alfalfa grass, oat grass, wheat grass, barley grass
- Leafy greens: parsley, collards, kale, spinach
- Probiotics antioxidant agents: acai berries, goji, raspberries, blueberries
- Herbs: milk thistle, echinacea, astragalus, holy basil
- Nutritional extracts: ginkgo Biloba, grape seed extract, green tea extract
- Digestive enzymes: protease, papain, lipase, cellulase, amylase
- Fiber: apple fiber, inulin, rice bran
- Natural sugar: monk fruit extract, stevia leaf extract
- Mushrooms: shiitake, maitake
The ingredients used in these dietary supplements are made into powders after being dried. Also, some of them are juiced, dehydrated, or specific elements obtained from whole food. A recent trend[18] features the fermentation of these ingredients, which improves the levels of vitamins and enhances the breakdown of elements that might inhibit the absorption of minerals. Also, most of these products are all-organic, vegan-friendly, and organic non-GMO.
How To Use Green Powder Effectively
If you want premium results, always adhere to the manufacturer’s instructions. However, greens powders are mostly consumed by adding 1 scoop into smoothies, milk, juice, or water. If you are not taking greens powder immediately, you can always refrigerate it for food safety. Also, if you are indifferent to drinking these greens supplements, you can always add them to salads, soup, roasted vegetables, vegetable dips, omelets, or scrambled eggs. On that note, heating these products can lower their essential nutrients, such as probiotics and vitamin C.
The Pros And Cons Of Using Green Powder
Using these products to make a super greens powder drink or adding them to some of your favorite meals can offer numerous health benefits. On the other hand, there are various drawbacks to using these products. Let us look at the pros and cons of using organic greens powder:
Pros
- Regulates blood pressure[19] levels
- Improves energy levels
- Boosts digestive system
- Supports immune system
- Provides the body with phytonutrients
- Improves cardiovascular[20] health
Cons
- They are low in fiber
- They might lose some essential nutrients during processing
- Some might contain harmful contaminants
Frequently Asked Questions (FAQs)
You can use smoothies, shakes, milk, milk alternatives, juice, water, tea, and caffeine. Basically, a drink of your choice?
You can always add them to salads, soup, roasted vegetables, vegetable dips, omelets, or scrambled eggs.
You can choose to take greens powder any time of the day.
This varies from one product to another. Always follow the label instructions.
If you have any underlying medical conditions or are taking any prescribed medication, always consult a doctor before taking these products.
Some users experience diarrhea, headaches, and nausea.
Most brands recommend this, especially in the morning, since it is a great time for your body to absorb all the essential nutrients.
Most of these greens powder products are low in calories and contain plenty of fiber, minerals, and vitamins.
+ 20 Sources
EHproject has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
- https://www.cdc.gov/mmwr/volumes/71/wr/pdfs/mm7101a1-H.pdf
- Rao, V., Balachandran, B., Shen, H., Logan, A. and Rao, L. (2011). In Vitro and in Vivo Antioxidant Properties of the Plant-Based Supplement Greens+. International Journal of Molecular Sciences, [online] 12(8), pp.4896–4908. doi:10.3390/ijms12084896.
- Venkatesh, Y.P. (2018). Immunomodulatory Attributes of Aged Garlic Extract and Its Components. Immunology, [online] pp.203–224. doi:10.1016/b978-0-12-809819-6.00014-9.
- Logie, E. and Vanden Berghe, W. (2020). Tackling Chronic Inflammation with Withanolide Phytochemicals—A Withaferin A Perspective. Antioxidants, [online] 9(11), p.1107. doi:10.3390/antiox9111107.
- Bonilla, D.A., Moreno, Y., Gho, C., Petro, J.L., Odriozola-Martínez, A. and Kreider, R.B. (2021). Effects of Ashwagandha (Withania somnifera) on Physical Performance: Systematic Review and Bayesian Meta-Analysis. Journal of Functional Morphology and Kinesiology, [online] 6(1), p.20. doi:10.3390/jfmk6010020.
- familydoctor.org editorial staff (2010). Antioxidants: What You Need to Know – familydoctor.org. [online] familydoctor.org. Available at: https://familydoctor.org/antioxidants-what-you-need-to-know/ [Accessed 2 Oct. 2022].
- George, T. and Patel, R.K. (2021). Milk Thistle. [online] Nih.gov. Available at: https://www.ncbi.nlm.nih.gov/books/NBK541075/ [Accessed 2 Oct. 2022].
- Ramírez-Maldonado, M., Jurado-Fasoli, L., del Coso, J., R. Ruiz, J. and Amaro-Gahete, F.J. (2021). Caffeine increases maximal fat oxidation during a graded exercise test: is there a diurnal variation? Journal of the International Society of Sports Nutrition, [online] 18(1). doi:10.1186/s12970-020-00400-6.
- Zagórska-Dziok, M., Ziemlewska, A., Nizioł-Łukaszewska, Z. and Bujak, T. (2020). Antioxidant Activity and Cytotoxicity of Medicago sativa L. Seeds and Herb Extract on Skin Cells. BioResearch Open Access, [online] 9(1), pp.229–242. doi:10.1089/biores.2020.0015.
- Liu, P., Lee, M., Choi, J., Choi, Y. and Nam, T. (2018). Crude protein from spirulina increases the viability of CCD‑986sk cells via the EGFR/MAPK signaling pathway. International Journal of Molecular Medicine. [online] doi:10.3892/ijmm.2018.4025.
- Li, Y., Pham, V., Bui, M., Song, L., Wu, C., Walia, A., Uchio, E., Smith-Liu, F. and Zi, X. (2017). Rhodiola rosea L.: an Herb with Anti-Stress, Anti-Aging, and Immunostimulating Properties for Cancer Chemoprevention. Current Pharmacology Reports, [online] 3(6), pp.384–395. doi:10.1007/s40495-017-0106-1.
- Saleh, M.H., Rashedi, I. and Keating, A. (2017). Immunomodulatory Properties of Coriolus versicolor: The Role of Polysaccharopeptide. Frontiers in Immunology, [online] 8. doi:10.3389/fimmu.2017.01087.
- Sabaratnam, V., Kah-Hui, W., Naidu, M. and David, P.R. (2013). Neuronal Health – Can Culinary and Medicinal Mushrooms Help? Journal of Traditional and Complementary Medicine, [online] 3(1), pp.62–68. doi:10.4103/2225-4110.106549.
- Hirsch, K.R., Smith-Ryan, A.E., Roelofs, E.J., Trexler, E.T. and Mock, M.G. (2016). Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation. Journal of Dietary Supplements, [online] 14(1), pp.42–53. doi:10.1080/19390211.2016.1203386.
- Kochman, J., Jakubczyk, K., Antoniewicz, J., Mruk, H. and Janda, K. (2020). Health Benefits and Chemical Composition of Matcha Green Tea: A Review. Molecules, [online] 26(1), p.85. doi:10.3390/molecules26010085.
- Keithley, J.K., Swanson, B., Mikolaitis, S.L., DeMeo, M., Zeller, J.M., Fogg, L. and Adamji, J. (2013). Safety and Efficacy of Glucomannan for Weight Loss in Overweight and Moderately Obese Adults. Journal of Obesity, [online] 2013, pp.1–7. doi:10.1155/2013/610908.
- Rao, V., Balachandran, B., Shen, H., Logan, A. and Rao, L. (2011). In Vitro and in Vivo Antioxidant Properties of the Plant-Based Supplement Greens+. International Journal of Molecular Sciences, [online] 12(8), pp.4896–4908. doi:10.3390/ijms12084896.
- Tamang, J.P., Shin, D.-H., Jung, S.-J. and Chae, S.-W. (2016). Functional Properties of Microorganisms in Fermented Foods. Frontiers in Microbiology, [online] 7. doi:10.3389/fmicb.2016.00578.
- Zhang, J., Oxinos, G. and Maher, J.H. (2009). The effect of fruit and vegetable powder mix on hypertensive subjects: a pilot study. Journal of Chiropractic Medicine, [online] 8(3), pp.101–106. doi:10.1016/j.jcm.2008.09.004.
- Richard Lee Pollock (2016). The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis. JRSM cardiovascular disease, [online] 5, p.204800401666143-204800401666143. doi:https://doi.org/10.1177/2048004016661435.
By 
By 
By 
By 
By 
By 
By 
By 
By