Weight Management

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is diet soda bad for weight loss

February 28, 2024

Is Diet Soda Bad For Weight Loss? The Truth You May Not Know 2024

Diet soda has long been a go-to choice for those looking for a low-calorie alternative to regular soda. Most of these sodas are marketed to have zero or few calories,…

By Trisha Govender, CPD

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how many carbs a day to lose weight

February 25, 2024

How Many Carbs Should You Eat Daily To Lose Weight?

Carbohydrates[1] are an essential macronutrient and a primary source of energy for the body. However, with the rise in obesity rates, many people are turning to low-carb diets as an…

By Susan Adeosun, MD & Public Health Enthusiast

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