General Information
A Health Coach specializing in Integrative Nutrition, I approach wellness with a holistic and functional medicine perspective. As a writer, I simplify intricate topics such as nutrition, gut and hormone health, mental well-being, and spiritual health, making them engaging, relatable, and educational. My goal is to inspire readers to understand these concepts and motivate them to act.
Experience
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Publicist & Marketing Manager
The Ashokan Center
Apr 2023 – Present
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Holistic Health Coach
Self Employed
Jan 2018 – Present
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Story Book Writing Instructor
I’RAISE Girls & Boys International Corporation
Jan 2022 – Apr 2023
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Institute for Integrative Nutrition
Education Operations, Contributing Editor/Content Writer
Nov 2018 – Apr 2023
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Health and Lifestyle Coach
Emelle Restorative Medicine
2018 – Apr 2023
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Curator/Programmer
The Sunday Film Series
May 2012 – Apr 2023
Education
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Institute of Integrative Nutrition
Foundation Degree, Health Coaching
2017 – 2018
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Retrainpain.Org Foundation
Biopsychosocial Chronic Pain Management
2018 – Apr 2023
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Health and Lifestyle Coach
Emelle Restorative Medicine
2015 – 2018
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The New School
Masters, Media Studies
2001 – 2005
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Manhattanville College
Bachelor of Arts (BA)
2005 – 2007
Licenses & Certifications
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Integrative Nutrition Health Coach
Institute for Integrative Nutrition
2008 – Present
Post By Author
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September 8, 2023
How To Lose Arm Fat In 2 Weeks: Exercise & Lifestyle Tips
Learn how to lose arm fat in 2 weeks through resistant training and cardio exercises, dietary adjustments, and lifestyle modifications.
By Heather Freudenthal
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September 5, 2023
9 Facial Exercises To Lose Face Fat You Can Do At Home 2023
Fat can accumulate anywhere in the body, including the face. Discover targeted facial exercises to lose face fat and other useful tips.
By Heather Freudenthal
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September 5, 2023
12 Foods That Cause Bloating & Diet Tips 2023
Learn to identify foods that cause bloating, including food groups and specific ingredients, and eating tips for how to reduce bloating.
By Heather Freudenthal
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August 31, 2023
How To Get Rid Of Underarm Fat? 6 Best Tips & Exercises 2023
Discover tools, lifestyle modifications, and techniques for how to get rid of underarm fat safely, effectively, and quickly.
By Heather Freudenthal
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August 23, 2023
How To Lose Arm Fat In 7 Days: 6 Exercises & Tips 2023
Discover the best practices for how to lose arm fat in 7 days, including adjustments to diet, exercise routine, and sleep schedule.
By Heather Freudenthal
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August 18, 2023
Why Is My Face So Fat? 5 Common Reasons For A Puffy Appearance
“Why is my face so fat?” is a common concern many people have, not realizing that there are simple reasons that a face may be puffy.
By Heather Freudenthal
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August 16, 2023
How To Gain Face Fat? 7 Natural Ways You Should Try
Having a thin face is not everyone’s ideal. Discover how to gain face fat effectively and healthily to enhance your appearance.
By Heather Freudenthal