March 10, 2024
8 Cantaloupe Benefits: Here’s Everything You Need To Know In 2025
Cantaloupe is a delicious, juicy fruit typically enjoyed in the summer months. Beyond its sweet…
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Featured Article
March 12, 2024
5 Elderberry Benefits You Should Know About In 2025
Elderberry is a rich natural source of health-promoting bioactive compounds and has a long history of use in folk medicine. This dark purple berry is traditionally used as a natural…
By Kate Latham, BS
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March 11, 2024
Is Apple Cider Vinegar A Probiotic? Answer From Experts 2025
Apple cider vinegar, or ACV, has been seriously trending for the last few years. Some people drink vinegar water daily, thanks to its purported health benefits. You can find posts…
By Jennifer Olejarz, BA
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March 11, 2024
5 Lemon Benefits That You Need To Know In 2025
Lemon is a sharp citrus fruit with several health benefits. High in vitamin C and health-promoting polyphenols, lemon is more than a garnish — it could also enhance your long-term…
By Kate Latham, BS
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March 11, 2024
8 Pomegranate Benefits For Skin You Should Know For Better Skin Care
Nothing beats natural when it comes to skincare. Many fruits and natural ingredients are popular for their cosmetic and therapeutic skin benefits. Pomegranates are one of the healthiest fruits, rich…
By Esther Seun, BSN
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March 10, 2024
Is Elderberry Poisonous 2025: Is It Safe To Consume?
Elderberry is frequently taken as a dietary supplement to combat the common cold and flu symptoms. Yet, to get to this stage, the elderberry plant undergoes various processing steps. So,…
By Krista Bugden, Health Writer
Feature post
March 10, 2024
11 Bitter Melon Benefits – Nutrition, Side Effects & More In 2025
Most of us know that fruits and vegetables are healthy. However, we probably imagine eating typical produce, such as apples or carrots. However, less common fruits and veggies come with…
By Chelsea Rae Bourgeois, RDN
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March 10, 2024
How Much Apple Cider Vinegar A Day? You Wish You Know 2025!
Apple cider vinegar[1] is a vinegar made from fermented apple juice and has numerous health…
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March 09, 2024
Apple Cider Vinegar For Acne: Benefits & How To Use 2025
Acne vulgaris, the most common skin disorder[1] worldwide, can be a persistent and frustrating skin…
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March 09, 2024
How To Make Apple Cider Vinegar – Easy Steps To Follow 2025
Vinegar made from fermented apple juice is called apple cider vinegar or ACV. Vinegar is…
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March 08, 2024
Does Apple Cider Vinegar Make You Poop? The Answer From Experts In 2025
Having trouble going to the bathroom? Regular bowel habits are crucial for our well-being. Constipation is a common issue many of us have experienced occasionally. Usually, the first go-to response…
By Susan Adeosun, MD & Public Health Enthusiast
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March 08, 2024
Apple Cider Vinegar For Sore Throat: Does It Work 2025?
A sore throat is an unpleasant accompaniment to the common cold. Allergies, bacteria, and viruses in the environment can cause a sore throat, leading to pain and high fever. Some…
By Mitchelle Morgan, MA
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March 07, 2024
Is Peanut Butter Good For Weight Loss? Answer & Tips 2025
Peanut butter has a delectable taste and texture. It’s creamy, savory, and delightful. It enhances the flavor of practically any food it is added to and has a wealth of…
By Sarah Hickel, RDN
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March 07, 2024
Is Green Tea Good For Weight Loss 2025? Expert’s Opinion
The use of food supplements for weight loss purposes has rapidly gained popularity in recent years. One of these food supplements is green tea which has been linked to weight…
By Esther Seun, BSN
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March 07, 2024
Does Elderberry Help With Allergies: What To Know In 2025
You’ve probably seen elderberry sold as a dietary supplement at your local grocery store or pharmacy. Most commonly, it’s used to alleviate cold and flu symptoms. Yet, surprisingly, most people…
By Krista Bugden, Health Writer
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March 06, 2024
When To Drink Apple Cider Vinegar – The Answer From Experts In 2025
While commonly used in salad dressing, sauces, and soups, apple cider vinegar or ACV has benefits beyond serving as a component of delicious culinary creations. From Victoria Beckham to the…
By Krista Bugden, Health Writer
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March 06, 2024
Is Pomegranate Good For Weight Loss? Let’s Find Out 2025
Pomegranates are a round, ruby-red tropical fruit native to Iran and Northern India. These days, they are cultivated across the Middle East, the Mediterranean, and the United States. It is…
By Candice Fulker, Health Writer
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March 06, 2024
6 Pomegranate Benefits To Know About In 2025
Are you looking for a healthy fruit that is rich in flavor and offers health benefits? There are many health benefits to eating nutrient-dense pomegranates Pomegranates, known scientifically as Punica…
By Kirsty Yull, BSc
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March 05, 2024
8 Strawberry Tea Benefits: Does Drinking It Benefit Our Health In 2025?
Strawberries[1] are a favorite fruit for many people for good reasons. These healthy fruits can be eaten fresh, added to drinks, or baked goods. Apart from eating fresh strawberries, you…
By Mitchelle Morgan, MA
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March 04, 2024
Elderberry For Flu 2025: Does It Work & Other Things To Know
Amid the cold and flu season, it’s helpful to know about natural remedies. Vitamins like zinc[1] and vitamin C[2] have their place in helping to protect and support the immune…
By Heather Freudenthal, Health Coach
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March 04, 2024
Ginger Tea For Weight Loss: Does It Really Help You Lose Weight 2025?
Ginger is a knobby, aromatic root that comes from the Zingiber officinale plant. The root is prized for its culinary uses and taste in food dishes and beverages. But, do…
By Trisha Govender, CPD
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March 03, 2024
5 Dates Benefits Sexually: Are Dates Sexually Beneficial For People In 2025?
Following a nutritious diet is important for general health and wellness. Eating a balanced diet, including plenty of foods like healthy fruits and vegetables, is essential. It turns out that…
By Jennifer Jacobsen, PhD
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