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Jennifer Olejarz, BA
Certified Nutritionist & Health Counselor
General Information
Jennifer Olejarz is a certified nutritionist and health counselor specializing in binge and emotional eating, stress management, and mental health. She has almost a decade’s worth of experience in the health and wellness field writing health articles, guides, and books, along with creating health and nutrition courses. She works one to one with private clients to build healthier lifestyle habits and end the lifelong battle of food guilt and diet frustrations. She has degrees in both Psychology and Nutrition from Western University, Canada.
Experience
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Health Counselor | Nutritionist
mindfulfoodtherapy.com
Jan 2018 – Present
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Health Writer | Editor | Medical Reviewer
Self-Employed
Mar 2014 – Present
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Nutritionist & Restaurant Supervisor
Sugar Creek Cafe
Apr 2012 – Sep 2013
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Medical Coordinator
VICTORIAN ORDER OF NURSES FOR CANADA
May 2010 – Feb 2012
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Research Assistant
Western University
May 2009 – May 2010
Education
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Brief Therapy Center | Mental Research Institute (MRI)
Higher National Diploma, Problem-Solving Brief Therapy (Counseling Psychology)
2023 – 2024
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Western University
Bachelor of Arts – BA, Psychology
Sep 2004 – Apr 2008
Written & Edited By Author
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March 11, 2024
Is Apple Cider Vinegar A Probiotic? Answer From Experts 2024
Is apple cider vinegar a probiotic? Find out what science says as we splash into studies and learn its evidence-backed health claims in 2024.
By Jennifer Olejarz, BA -
February 14, 2024
Elderberry For Kids 2024: Is It Recommended For Your Little Ones?
Is elderberry for kids safe? Learn what it does, ways to eat it safely, and things to consider before adding it to their diet in 2024.
By Jennifer Olejarz, BA -
January 30, 2024
Is Squash Good For Weight Loss? A Fall Food To Help You Lose Weight In 2024
Is squash good for weight loss? Learn its health benefits, ways to eat it, and why eating filling veggies can help you lose weight in 2024.
By Jennifer Olejarz, BA -
January 26, 2024
5 Grapefruit Peel Benefits: What Can You Do With Grapefruit Peel In 2024
Grapefruit peel benefits go far beyond extra fiber and flavor. Learn about its potent effects on your physical and mental health in 2024.
By Jennifer Olejarz, BA -
January 23, 2024
Grapefruit Benefits For Skin: Discover How Grapefruit May Benefit Your Skin In 2024
Interested in learning about grapefruit benefits for skin? Learn six ways it can nourish and hydrate for younger-looking skin in 2024.
By Jennifer Olejarz, BA -
January 18, 2024
How To Lose Belly Fat After Hernia Surgery: 5 Ways To Lose It In 2024
Wondering how to lose belly fat after hernia surgery in 2024? Learn the top 5 practices you can adopt for long-term weight loss maintenance.
By Jennifer Olejarz, BA -
January 3, 2024
Is Celery Good For Weight Loss? What Studies Say In 2024
Is celery good for weight loss? Learn what the research says and how this watery veggie can benefit your health goals in 2024 .
By Jennifer Olejarz, BA -
December 28, 2023
Best Rice For Weight Loss: 6 Types To Consider In 2024
Curious about the best rice for weight loss? Learn which types can help and the crucial factors that make rice smart for weight loss in 2024.
By Jennifer Olejarz, BA -
December 7, 2023
Are Carrots Good For Weight Loss? Nutritional Value, Tips & Precautions 2024
Are carrots good for weight loss? Let’s peel back their benefits for total body health and dive into tips for tasty recipes in 2024.
By Jennifer Olejarz, BA