How To Drink Apple Cider Vinegar For Weight Loss In 1 Week – Nutrionist’s Tips for the Holidays

how to drink apple cider vinegar for weight loss in 1 week
Apple cider vinegar can support weight loss. Photo: 279photo Studio/Shutterstock

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You have probably heard of the weight loss wonder of apple cider vinegar,[1] but you have little or no idea how to make it work for you. Well, if you are looking for how to drink apple cider vinegar for weight loss in 1 week, you have stumbled on the right page.

Apple cider vinegar is produced by fermenting mashed apples.[2] It contains acetic acid, minerals, and vitamins B and C that exert many health benefits. Because of this, apple cider vinegar is a common ingredient in recipes and beverages for weight loss.

Additionally, it has potential medical benefits[3] including reducing cholesterol levels[4] and helping those with type 2 diabetes. Continue reading to learn about apple cider vinegar and how it could help you with weight loss over a shorter period of time.

5 Ways To Consume Apple Cider Vinegar For Weight Loss

  1. Diluted apple cider vinegar with water.
  2. Apple cider vinegar with lemon.
  3. Apple cider vinegar with honey.
  4. Apple cider vinegar with green tea.
  5. Apple cider vinegar in smoothies.

How To Drink Apple Cider Vinegar For Weight Loss In 1 Week

how to drink apple cider vinegar for weight loss in 1 week
Apple cider vinegar may promote weight loss. Photo: Sea Wave/Shutterstock

Incorporating apple cider vinegar into your weight loss plan in a one-week regimen may seem like a wild goose chase. However, it can be effective. The following are five ways to drink it for best results:

Diluted Apple Cider Vinegar With Water

Adding apple cider vinegar in water to make a diluted mixture is one of the easiest and most popular ways you can use it to achieve weight loss. To do this, you should dilute one to two tablespoons of apple cider vinegar in a glass of water.

By consuming this mixture before meals, you can help manage your hunger. When you drink water more often, it fills your stomach and can discourage overeating when sitting to enjoy a meal.

So, when you dilute ACV with water, you get to enjoy the benefits of both the vinegar and an increased consumption of water.

Apple Cider Vinegar With Lemon

Consuming apple cider vinegar with a squeeze of fresh lemon juice and water is a delightful way to enhance the flavor. Lemon also contains vitamin C, which not only supports your immune system but also complements your weight loss[5] efforts.

This apple cider vinegar and lemon mixture can also serve as a detox water to help your body do away with toxins.


  • 1 tablespoon apple cider vinegar
  • 1 tablespoon lemon juice or half of a lemon
  • 1 cup of warm or room-temperature water


  1. In a glass jar, add one to two tablespoons each of apple cider vinegar, water, and lemon juice.
  2. Shake or whisk until the mixture is uniform. 
  3. Add sweetener if desired and stir until well dissolved to improve the taste and enjoyment of your drink.

Remember to have a large glass of water after taking your apple cider vinegar shot to ease the acidity taste. Also, if you are worried that the acidity will damage the enamel on your teeth, you can drink your mixture using a straw.

Apple Cider Vinegar With Honey

If you are looking for ways to mask the signature sour taste of apple cider vinegar and make it more palatable, consider adding honey to your mix. With a teaspoon of honey, you also get to enjoy the potential benefits of honey, such as additional antioxidant and antimicrobial properties.

A 2023 study[6] shows that the vinegar and honey mixture provides antibacterial properties against common bacteria like Staphylococcus aureus.


  • 1 to 2 tablespoons of raw, unfiltered apple cider vinegar
  • 1 cup of water
  • 1 to 2 tablespoons organic honey


  1. Into your cup of water, add the apple cider vinegar and stir properly.
  2. Add your honey to the mix and stir.

If you are feeling a bit explorative, you can also try out other sweetener options like maple syrup or Stevia.

Apple Cider Vinegar With Green Tea 

Green tea is another organic option to consider for your apple cider vinegar regime. This herb is known for its metabolism-boosting property, which is much needed to help burn fat and promote weight loss.[7]

You can easily create this concoction by brewing a cup of green tea and stirring in one to two tablespoons of apple cider vinegar. You can get the fat-shredding effect of both organic ingredients, supporting your goals even further.

This green tea and vinegar mix is refreshing, and you can use this recipe for liver detox juice as a healthful way to kickstart your day.

Apple Cider Vinegar In Smoothies

Incorporating apple cider vinegar into a smoothie is an excellent choice for those who prefer a more comprehensive approach to weight loss. With this smoothie recipe, you get to enjoy wholesome weight loss and other health benefits offered by the fruits and veggies in your smoothie.

To make apple cider vinegar with smoothies, join together your favorite fruits and vegetables. Other varieties of fruits and vegetables, such as berries, spinach, cucumber, and bananas, are also great choices to include. Low-calorie and nutrient-dense foods are optimal for weight loss.

Apple cider vinegar, fruits, and vegetables not only add flavor to your drink, but they also provide essential nutrients, fiber, and antioxidants.[8] The added fiber can aid digestion and promote a sense of fullness to reduce calorie intake.

How Does Apple Cider Vinegar Help You Lose Fat?

how to drink apple cider vinegar for weight loss in 1 week
Apple cider vinegar has many health benefits. Photo: Africa Studio/Shutterstock

It is not enough to desire to know how to lose weight with apple cider vinegar. Understanding the mechanism of action is also important so that you know how to combine other ingredients to get maximum benefits.

Apple cider vinegar is often lauded as a natural medicine with a host of health benefits. Although apple cider vinegar is not a miraculous cure, it may help with fat loss through several processes.

The effect of apple cider vinegar on hunger and fullness is one of the important variables of how this sour juice works. It has been shown that the acetic acid in apple cider vinegar helps regulate appetite[9] and lower calorie intake. It may elicit a feeling of fullness, which may prompt a decrease in caloric intake and support the ultimate objective of fat loss.

Moreover, it is also thought that apple cider vinegar affects insulin and blood sugar levels. Research indicates that it could enhance insulin sensitivity,[10] aiding in blood sugar regulation.

Stable blood sugar can help reduce overeating and excessive hunger, which can aid in fat loss via low-calorie consumption.

Further, apple cider vinegar may aid in the body’s metabolism and breakdown of fat. According to research, it may improve the body’s capacity to burn fat. Even though the results are quite modest,[11] they can be a useful supplement to a thorough weight loss program.

You must remember, like many other natural weight loss beverages, you may not lose belly fat overnight. Rather, it is a gradual process that requires patience. 

It is also important to note that apple cider vinegar alone does not guarantee losing body fat, and results may vary from person to person. A healthy diet and consistent exercise routine are essential for you to reach your physical goals.

How Many Pounds Can You Lose?

Weight loss from taking apple cider vinegar varies greatly between individuals. It is crucial to consider apple cider vinegar as an adjunct rather than a replacement for your entire weight loss plan.

Many factors, such as your diet, level of physical activity, metabolism, and general health, affect how much weight you lose. However, the precise number of pounds you lose will depend on your body’s physiology.

Unfortunately, it is difficult to predict how many pounds you can lose in one week by simply adding apple cider vinegar to your routine. Generally, a healthy weight loss is indicated by one to two pounds per week with diet and exercise. Losing weight too quickly increases the chances of gaining it back.

Because apple cider vinegar does have the potential to help with weight loss efforts, it is worth trying. Be sure to pair it with a balanced diet and the best cardio exercise. Always consult with a healthcare professional before making significant changes to your diet or weight loss regimen.


Apple cider vinegar has been shown by numerous studies to offer weight loss perks, including other health benefits like reduced blood sugar levels. It is not recommended to drink apple cider vinegar alone due to its acidity. Luckily, we have shared numerous ways you can incorporate other healthy ingredients, such as lemon juice, green tea, and honey.

Again, you should always seek the advice of a healthcare professional or dietitian before any dietary modifications. This is especially true if you have underlying health conditions or concerns about potential interactions between apple cider vinegar and medications.

The key to successful and lasting weight loss is a holistic approach. Follow one that encompasses not only what you drink but what you eat, how you move, and other daily habits.

Frequently Asked Questions

Will I lose weight if I drink apple cider vinegar for a week?

That is most unlikely; research shows that you will need to take it consistently for weeks or months to see results.

What happens if you drink apple cider vinegar every morning on an empty stomach?

Drinking apple cider vinegar every morning will help you suppress your appetite and make you feel full to reduce your calorie intake.

How fast can I lose weight with apple cider vinegar?

Losing weight with apple cider vinegar will take several weeks to months since it is not a quick-fix regimen.

Is it better to drink apple cider vinegar in the morning or at night?

Taking apple cider vinegar before bedtime has been shown to lower blood sugar. If this is what you want out of apple cider vinegar, then nighttime is more appropriate.

+ 11 Sources

EHproject has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  1. Tine Louise Launholt, Christina Blanner Kristiansen and Hjorth, P. (2020). Safety and side effects of apple vinegar intake and its effect on metabolic parameters and body weight: a systematic review. European Journal of Nutrition, [online] 59(6), pp.2273–2289. doi:
  2. Guiné, R., Maria João Barroca, Teodora Emilia Coldea, Bartkienė, E. and Anjos, O. (2021). Apple Fermented Products: An Overview of Technology, Properties and Health Effects. Processes, [online] 9(2), pp.223–223. doi:
  3. Solaleh Sadat Khezri, Atoosa Saidpour, Hosseinzadeh, N. and Amiri, Z. (2018). Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial. Journal of Functional Foods, [online] 43, pp.95–102. doi:
  4. Hadi, A., Makan Pourmasoumi, Ameneh Najafgholizadeh, Clark and Esmaillzadeh, A. (2021). The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC Complementary Medicine and Therapies, [online] 21(1). doi:
  5. Lee, H., Ahn, J., Soon Shik Shin and Yoon, M. (2018). Ascorbic acid inhibits visceral obesity and nonalcoholic fatty liver disease by activating peroxisome proliferator-activated receptor α in high-fat-diet-fed C57BL/6J mice. International Journal of Obesity, [online] 43(8), pp.1620–1630. doi:
  6. Harrison, F., Blower, A., Christopher De Wolf and Connelly, E. (2023). Sweet and sour synergy: exploring the antibacterial and antibiofilm activity of acetic acid and vinegar combined with medical-grade honeys. Microbiology, [online] 169(7). doi:
  7. Chen, I-Ju., Liu, C.-Y., Chiu, J.-P. and Cheng Hsiung Hsu (2016). Therapeutic effect of high-dose green tea extract on weight reduction: A randomized, double-blind, placebo-controlled clinical trial. Clinical Nutrition, [online] 35(3), pp.592–599. doi:
  8. Cuma Zehiroglu and Sevim Beyza Öztürk Sarıkaya (2019). The importance of antioxidants and place in today’s scientific and technological studies. Journal of Food Science and Technology, [online] 56(11), pp.4757–4774. doi:
  9. Darzi, J., Frost, G., Rugaia Ziad. Montaser, Yap, J.J. and M. Denise Robertson (2013). Influence of the tolerability of vinegar as an oral source of short-chain fatty acids on appetite control and food intake. International Journal of Obesity, [online] 38(5), pp.675–681. doi:
  10. Panagiota Mitrou, Petsiou, E., Papakonstantinou, E., Eirini Maratou, Vaia Lambadiari, Dimitriadis, P., Filio Spanoudi, Raptis, S.A. and Dimitriadis, G. (2015). Vinegar Consumption Increases Insulin-Stimulated Glucose Uptake by the Forearm Muscle in Humans with Type 2 Diabetes. Journal of diabetes research, [online] 2015, pp.1–7. doi:
  11. Tine Louise Launholt, Christina Blanner Kristiansen and Hjorth, P. (2020). Safety and side effects of apple vinegar intake and its effect on metabolic parameters and body weight: a systematic review. European Journal of Nutrition, [online] 59(6), pp.2273–2289. doi:


Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her passion is helping others learn how strong and healthy they can become by transforming their daily habits. Christine spends… See More