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Detox Water For Weight Loss: 8 Most Effective Drinks To Boost Your Fitness Journey In 2024

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Reviewed by Victor Nguyen, PharmD
detox water for weight loss
Water can do more than hydrate your body. Photo: Josep Suria/Shutterstock

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Detox water is like regular water but with a better twist. It’s infused with various fruits, vegetables, and herbs to give it added nutrients and properties. It’s believed that detox water can boost with certain health benefits. As the name implies, it is commonly recommended if you are looking for how to detox body to lose weight.

You can make detox water at home in many different ways. Also, since it is prepared by infusing flavor rather than juicing or blending, detox water contains very few calories. That makes it a popular drink for detox regimens like the liver detox drink regimen or a general master cleanse.

Detox water is also often used in weight loss plans, especially as a replacement of sugary drinks like soda and fruit juice. This article explores the concept of detox water for weight loss. We will delve into the various ingredients that can be used to create various detox water recipes.

Best Detox Water For Weight Loss

Detox water is infused with fruits and vegetables that offer numerous benefits. It is a healthy addition to your diet, as it may encourage you to drink more water and consume additional vitamins and minerals from the infused ingredients.

Here are eight detox water recipes that you can try:

  • Cucumber And Mint Water.
  • Grapefruit And Mint Water.
  • Lemon, Lime, And Cumin Water.
  • Lemon And Ginger Water.
  • Blueberry And Lemon Water.
  • Apple And Cinnamon Water.
  • Celery And Cucumber Water.
  • Ginger And Mango Water.

Detox Water For Weight Loss

detox water for weight loss
Water can do more than hydrate your body. Photo: New Africa/Shutterstock

Healthcare professionals advise that we drink enough water, particularly to aid with weight loss.[1] However, you might wonder how detox water can help with weight loss. Detox water is not a magic potion that will melt away pounds overnight, but it can be a helpful tool if you want to learn how to lose weight and maintain weight loss.

Detox water can help with weight loss by reducing calorie intake by replacing sugary drinks or sodas with detox water. Research[2] shows that water alone helps to increase your metabolism. Another study also showed that people who drink water alongside their weight loss program are likelier to lose weight[3] than those who don’t.

What better way to drink more water than adding natural flavors? Infusing ingredients in water can add vitamins, minerals, and antioxidants to your water, depending on the ingredients. Plus, the natural flavors make staying hydrated more enjoyable, which can encourage you to drink more water throughout the day. Here are the some options for detox water for weight loss:

Apple Cider Vinegar

Starting the list is apple cider vinegar, a popular detox drink used to help cleanse the body. Apple cider vinegar is made from fermented apples. The detox drink is created by diluting the apple cider vinegar with water and adding other ingredients like lemon juice, honey, or cinnamon for added flavor and benefits.

When consumed regularly, it may aid digestion,[4] boost metabolism, promote weight loss, reduce bloating, balance pH levels in the body, and improve skin health. A study[5] suggests a possible link between apple cider vinegar and weight loss. However, the evidence remains inconclusive and more research is needed.

Grapefruit And Mint Water

Grapefruit and mint water is another popular infused water recipe that offers several potential benefits, particularly when it comes to supporting your weight loss journey. This refreshing beverage combines grapefruit’s tangy and slightly sweet flavor with the cooling essence of mint.

Similar to cucumber and mint leaves, the grapefruit and mint combo is low in calories, making it a smart choice if you’re looking to reduce calorie intake. Research[6] also shows that grapefruit positively impacts body weight, potentially promoting weight loss. Also, mint[7] is rich in antioxidants, which can help combat free radicals and inflammation in the body.

Lemon, Lime, And Cumin Water

The combination of lemon, lime and cumin is another great option detox supplement for weight loss. This drink provides a unique and delightful taste and offers benefits that can aid in weight loss.

For one, a study showed that the combination of lime and cumin intake for eight weeks experienced positive results on weight loss and reduction of BMI.[8] It also helped lower bad cholesterol after the consistent intake.

Also, research in 2015 showed that the consumption of lemon helped in reducing abdominal fat[9] and insulin resistance in overweight Korean women. The fiber content in lemon can help control appetite by inducing a feeling of fullness. This can reduce overall food intake and curb unhealthy snacking.

Lemon And Ginger Water

Lemon and ginger is a combination that is familiar to many people. Ginger has a long history of use as a digestive aid.[10] It can help alleviate indigestion, reduce bloating, and promote a healthy digestive system. Lemon juice is rich in vitamin C, which can help combat free radicals and reduce inflammation.[11]

Together, they make a detox drink that may contribute to weight loss. A study[12] showed that ginger helps with reducing body weight by increasing the rate at which the body burns calories.[13] The combination of lemon and ginger has also been found to improve the immune system and has cancer regression[14] properties.

Blueberry And Lemon Water

Blueberry and lemon water is an infused beverage that can complement your weight loss. Blueberries are rich in antioxidants, such as anthocyanins,[15] which help combat free radicals, reduce inflammation, and contribute to weight management. Antioxidants protect our bodies against high blood pressure, cardiovascular diseases, diabetes, and obesity.

Lemon supports fat oxidation and energy metabolism, aiding in weight loss. Together, the fiber in blueberries and the flavor of lemon can help bolster your weight loss process so you see more progress.

Apple And Cinnamon Water

The apple and cinnamon combination might seem unlikely, but it is perfect for drinking detox water that helps with losing weight. Apples are a good source of dietary fiber. They help control appetite by creating a sense of fullness.

Research[16] shows that there is weight loss associated with apples. It works as an appetite suppressant supplement by reducing your likelihood of overeating.

Cinnamon also has metabolism-boosting properties,[17] increases calorie burning and supports weight loss.[18] Additionally, the natural sweetness of apple and the comforting aroma of cinnamon make this water not only healthy but also a flavorful and enjoyable way of staying hydrated.

Celery And Cucumber Water

Celery and cucumber combine the hydrating properties[19] of cucumber with the natural diuretic[20] effects of celery, making it an excellent choice if you are looking to cleanse your body and lose weight.

Celery is rich in antioxidants,[21] vitamins, and minerals, which support healthy digestion and reduce inflammation. Research shows that it fights metabolic syndrome, which includes hypertension, diabetes, and obesity.[22]

Cucumber, on the other hand, is packed with water content that promotes detoxification[23] and flush toxins from the body. The duo could work together to improve hydration levels, aid digestion, boost metabolism, and support weight loss efforts.

Ginger And Mango Water

Detox water, infused with the goodness of these two ingredients, may offer many detoxifying benefits. Both ginger and mango are known for their potent antioxidants, vitamins, and minerals that support overall health and rejuvenation. 

Ginger juice has powerful anti-inflammatory properties that aid digestion, bolster the immune system, and alleviate gastrointestinal discomfort. A compound present in ginger called curcumin[24] has been shown to cause weight loss in patients with metabolic syndrome and related disorders.  

Meanwhile, mango provides high levels of vitamin C, E, and B alongside several beneficial enzymes[25] that aid in cellular repair and promote glowing skin. Its presence in the detox water is mostly for its flavor, but its health benefits may supplement weight loss goals. If you want a tropical but healthy detox drink, try ginger and mango.

How To Make Detox Water For Weight Loss

It might look easy, but there is a process to make detox water for weight loss. Here is how to make detox water for weight loss:

Choose Your Combination

To prepare the detox water, choose the combination of ingredients or flavors you want. You can experiment with various combinations, but some popular detox water recipes for weight loss include lemon, cucumber, and ginger.

Prepare The Ingredients

Thoroughly wash all the fruits, vegetables, and herbs. Slice or chop them to release their flavors.

Combine The Ingredients

Begin by choosing a base of filtered water or green tea, as they act as natural detoxifiers and accelerators of metabolism. Then, add your desired fruits, vegetables, and herbs in a pitcher or glass jar. Gently stir them with a spoon.

Add Water

Pour clean water over the ingredients and give it a good stir.

Let It Infuse

Allow the detox water to infuse for at least 2-4 hours or overnight for a stronger flavor. Refrigerate it during this time if you want it to be chilled.

Serve And Enjoy

After the infusion period, you can strain the water to remove any solids or leave them in, depending on your preference.

Best Time To Drink Detox Water For Weight Loss

detox water for weight loss
Kickstart your day with a refreshing glass of detox water. Photo: Josep Suria/Shutterstock

The best time to drink detox water for weight loss can vary. There is no one-size-fits-all answer. Many people enjoy starting their day with a glass of detox water. Morning detox water[26] for weight loss before a healthy breakfast can kickstart your metabolism and aid in hydration. It can be refreshing and set a healthy tone for the day.

Also, drinking detox water approximately 30 minutes before meals can help control your appetite.[27] The water can make you feel fuller and reduce your calorie intake during the meal, which can be helpful for weight management.

Some people also prefer to sip on detox water throughout the day. It serves as a replacement for sugary or high-calorie beverages. Lastly, drinking detox water with calming ingredients such as mint or ginger before bedtime can promote relaxation and potentially aid digestion.

But how long does it take to detox your body with water after drinking detox water? Regular consumption of detox water alongside a balanced diet ensures sustained weight loss results while keeping the body hydrated.

Other Health Benefits Of Detox Drink

Detox drinks are often promoted for their health benefits with weight loss. However, there may be several other health benefits to them. Here are more health benefits of detox drinks:

Hydration

One of the most significant benefits of detox drinks is that they encourage hydration. Staying adequately hydrated is essential for health. Hydration improves skin health,[28] aids digestion, and supports many bodily functions.

Nutrient Intake

Depending on the ingredients used, detox drinks can provide essential vitamins and minerals. For example, citrus fruits like lemons and oranges are rich in vitamin C,[29] while ginger is a source of antioxidants.[30]

Liver Support

Some proponents claim that detox drinks can support liver function[31] by helping the body eliminate toxins. However, the scientific evidence for this is limited, and the liver already has a natural detoxification process.

Immune Support

Many detox drinks contain ingredients that are rich in vitamin C, like lemon, lime, and ginger. Vitamin C in these infused drinks can support immune functions.

Reduced Inflammation

Certain ingredients like ginger and turmeric have anti-inflammatory properties,[32] potentially reducing chronic inflammation associated with various health conditions.

Conclusion

Detox water is a great way to boost your hydration and nutrient intake while also helping you lose weight. While it’s not a magical solution, drinking detox water can be highly beneficial. It can help reduce calorie intake and improve digestion, which are crucial to weight loss.

Detox water is not a standalone solution but can complement a balanced diet and active lifestyle. So, if you’re considering a detox water regimen for weight management, consult a healthcare professional for personalized guidance.

Frequently Asked Questions

Does detox water reduce belly fat?

Detox water alone doesn’t directly target belly fat; it aids in hydration and may support weight loss when combined with a balanced diet and exercise.

How do you drink detox water for weight loss?

It is easy to drink detox water for weight loss. Simply prepare the drink by infusing the fruits into water and drink.

How much detox water should I drink a day to lose weight?

There’s no specific quantity; listen to your body and use detox water as a refreshing, low-calorie alternative to high-calorie beverages in your weight loss journey.

What is a 3 day water detox plan?

A 3-day water detox plan typically involves drinking water infused with fruits, vegetables, and herbs only.  It’s not a strict detox, but a refreshing option. Consult with your healthcare professional before starting any major dietary changes.

How long should I do a water detox?

The duration of a water detox can vary based on your preferences. You can enjoy detox water regularly as part of your daily routine to stay hydrated and support your weight loss journey. Consult with a healthcare professional before starting any major dietary changes.

+ 32 Sources

EHproject has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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ABOUT THE AUTHOR

Susan Adeosun, MD & Public Health EnthusiastWriter

Dr. Susan Adeosun (MPH, MD) is a medical doctor and public health enthusiast. She has over five years’ worth of experience in public health and preventive medicine and is a firm believer in the famous phrase… See More