November 22, 2023
Apple Cider Vinegar Benefits For Women 2023: Weight Loss & Wellness
Apple cider vinegar (ACV) has gained popularity among women due to its potential health benefits.…
Featured Article
December 04, 2023
Gundry MD Olive Oil Review 2023: Benefits & Side Effects
Mediterranean diets[1] are known for optimal health and well-being. The central feature of Mediterranean diets is olive oil, which is the major fat source. In addition to being a source of…
By Rick Bayer, MD
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November 28, 2023
Benefits Of Chia Seeds Sexually: Thing You Should Know In 2023
Chia seeds, long celebrated as a superfood, have been a staple in the diets of ancient civilizations like the Aztecs and Mayans. They offer multiple health benefits and are rich…
By Nyasha Stevens, BS
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November 28, 2023
Kombucha With Chia Seeds: Benefits, Recipes & More In 2023
Adding chia seeds to kombucha elevates the individual nutritional offerings of chia seeds and kombucha. Together, they pack a powerful punch of nutrients, from probiotics to fiber, to vitamins and…
By Heather Freudenthal
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November 25, 2023
Does Lemon Water Help You Lose Weight? Fact Check 2023
A pleasant and healthful beverage can be made by combining water with fresh lemon juice. However, does lemon water help you lose weight? Various publications have reported[1] that lemon water…
By Teresa Mboci
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November 23, 2023
Kombucha Benefits: What It Is & How To Add It To Your Diet 2023?
Kombucha tea is a popular fermented tea beverage that has gained attention for its many health benefits. The fermentation process[1] involves adding bacteria and yeast to sweetened tea, resulting in…
By Heather Freudenthal
Feature post
November 23, 2023
Top 7 Coconut Oil Benefits 2023: Side Effects & Nutrition Facts
Like many foods, coconut oil comes in heavily refined forms, as well as more pure, un-processed forms. Unlike other foods, though, it has a variety of uses that go beyond…
By Heather Freudenthal
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November 22, 2023
Why Is Protein Important For Weight Loss? Facts To Know 2023
We always hear about how important protein is for weight loss. The question is why…
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November 22, 2023
How To Get Calcium Without Dairy 2023: Items To Add To Your Diet
Calcium is one of the most important nutrients to include in your diet, and the…
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November 22, 2023
Ritual Prenatal Reviews 2023: Ingredients, Benefits & Side Effects
The use of self-prescribed over-the-counter supplements is commonplace and has led to numerous case reports…
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November 22, 2023
Foods For Thyroid Health 2023: What You Should Avoid?
Your thyroid gland is responsible for multiple functions, including regulating our basic metabolic rate. Various factors contribute to the optimal functioning of the thyroid gland, including the food we choose…
By Dr. Stephanie Nichols, NMD
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November 22, 2023
Care/of Vitamins Review 2023: Benefits & Potential Side Effects
Human body composition differs depending on gender, age, activeness, etc. That being said, getting a dietary supplement formulated especially for your needs is crucial and necessary to boost your health…
By Madison Clarke, MBA in Healthcare Management
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November 22, 2023
Benefits Of Broccoli Sprouts 2023: Nutrients & Recipes
You undoubtedly already know how healthy broccoli is. This vegetable king’s abundance of vitamins, minerals, fiber, and antioxidants can provide many health advantages. The less popular baby broccoli sprout variety…
By Syed Hasan, MS
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November 22, 2023
Sesame Seeds Benefits 2023: Amazing Seeds According To Nutritionist
Ever considered the mighty sesame seeds benefits? These tiny jewels from the sesame plant are more than just a crunchy garnish on your bagel or stir-fry. Sesame seeds are a…
By Nia Stevens, BS
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November 22, 2023
Chia Seeds Nutrition 2023: 6 Health Benefits You Should Know
Chia seeds are miniature health gems that offer many benefits in each tiny package. As you read on, we will unravel the impressive health benefits of chia seeds, showcasing why…
By Andrew Shassetz, MA
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November 22, 2023
9 Dandelion Tea Benefits That You Will Glad To Know 2023
When we think of dandelions, we may think of that pesky weed that grows on our lawns. However, dandelion extract has powerful medicinal[1] properties that have been used for centuries…
By Heather Freudenthal
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November 22, 2023
Healthy Late-Night Snacks 2023: 7 Dishes To Satisfy Your Cravings
Are you frequently hit with hunger pangs late into the night? Well, you are not alone! It is normal to crave to eat something before bed. However, guilt can take…
By Christine VanDoren, Nutritionist
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November 22, 2023
Vitamin B Complex Benefits 2023: 7 Benefits & Top Food Sources
A vitamin B complex supplement is a specially formulated combination of various B vitamins. It can provide additional support to individuals who require extra amounts of any of the B…
By Heather Freudenthal
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November 22, 2023
How To Stop Eating At Night 2023: 9 Things To Keep In Mind
Many people struggle with eating late at night and then suffer emotional and physical consequences for days after. You may have tried to stop eating late at night cold turkey…
By Heather Freudenthal
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November 22, 2023
Apple Cider Vinegar Gummies Benefits You Should Know In 2023
Apple cider vinegar (ACV) is emerging as a popular natural supplement to help people lose weight. It seems like every season there is something new added to the list of…
By Nia Stevens, BS
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