January 20, 2024
Modified Keto Diet: What It Is, How It Differs & Diet Plan In 2024
Ketogenic or modified keto diets (MKD) appeared more than a century ago to treat seizures…
Featured Article
February 25, 2024
Everything You Need To Know About Reverse Dieting In 2024
In recent years, reverse dieting has become a popular strategy for individuals looking to boost their metabolism and maintain their weight loss without regaining weight. The process involves gradually increasing…
By Ehproject Staff
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February 24, 2024
How To Stop Binge Eating: 10 Best Ways To Avoid A Binge 2024
Binge eating is a type of eating disorder characterized by episodes of uncontrollable and excessive food intake. This disorder can have negative effects on an individual’s physical and mental health,…
By Ehproject Staff
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January 30, 2024
Vegetarian Diet Plan For Weight Loss 2024: Check This Guideline Out!
If you are vegetarian for health reasons or do not agree with eating meat due to ethics, you can still lose weight by creating and sticking to a vegetarian weight-loss…
By Christine VanDoren, PT & Nutritionist
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January 30, 2024
10 Foods To Gain Weight 2024: Best Choices For A Weight Gain Diet
When it comes to gaining weight, there are quick and unhealthy ways to do it, such as loading up on processed foods (which contain saturated fat, excess sugar, and chemicals),…
By Heather Freudenthal, Health Coach
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January 26, 2024
Diet Soda On Keto: 2024 Guidances For Sugar Cravings
The keto diet is well-known as a fat-loss diet with multiple health benefits. This carb-restricted diet leaves little room for sweets, thus some people turn to diet sodas for a…
By Dr. Shaun Kink, MD, PharmD
Feature post
January 26, 2024
Do Keto Pills Work Without Keto Diet? What 2024 Research Says
Do keto pills work without the keto diet? We examine the efficacy, potential benefits, and limitations of keto pills. In addition, we provide an overview of the ketogenic diet,[1] highlighting…
By Syed Hasan, MS
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December 30, 2023
7 Beverages You Can Drink During Intermittent Fasting – For 2024 New Year’s Celebration
Intermittent fasting involves switching between eating and fasting periods. It is a popular diet for…
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December 07, 2023
Keto Diet Diarrhea: What Is It & Why It Happened 2024?
There are many upsides to changing your lifestyle, including more energy, weight loss, and sometimes…
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December 07, 2023
MCT Oil In Coffee 2024: Health Benefits, Side Effects & More
The benefits of MCT oil in coffee or coconut oil are numerous, ranging from gastrointestinal…
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December 07, 2023
How To Stop Sugar Cravings: 4 Ways To Curb The Crave 2024
You are finding the answer to the question: How to stop sugar cravings? Because you find yourself reaching for sugary snacks throughout the day, unable to resist the cravings? You’re…
By Madison Clarke, MBA in Healthcare Management
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December 06, 2023
How To Increase Appetite: Everything You Should Know
Appetite is a vital aspect necessary for maintaining good health and all-round well-being. It is essential for human growth, function, and weight gain. But unfortunately, not everyone has a healthy,…
By Madison Clarke, MBA in Healthcare Management
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November 29, 2023
Intermittent Fasting And Inflammation: Are They Connected In 2024?
Ask anyone about weight loss strategies and you will find controversy. One topic that has sparked debate is the connection between intermittent fasting and inflammation. Do our eating patterns influence…
By Amelia Smith, MFA
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November 28, 2023
Keto Diet And Estrogen Positive Breast Cancer: Research In 2024
Breast cancer is one of the most common cancer diagnoses worldwide, with over 2 million new cases[1] yearly. This significant health burden has called the scientific community to action to…
By Dr. Nicolette Natale, DO
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November 28, 2023
Low Carb Vs. Keto: How Are These Healthy Diets Different In 2024?
You may have seen information related to both low carb vs keto diets during a search for weight loss plans or another dieting goal. These terms can be confusing. Ketogenic…
By Matthew Sommers, PharmD
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November 27, 2023
Intermittent Fasting Body Recomposition 2024: How Does It Work?
When setting off to do body[1] recomposition, there are two goals in mind: losing body fat and gaining muscle. Together, these elements help create a leaner body frame. A combination…
By Heather Freudenthal, Health Coach
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