How To Detox Your Body While Pregnant: 7 Healthy Ways 2024


Reviewed by David Miles, PharmD
how to detox your body while pregnant
Glow through pregnancy through these safe detox methods. Photo: Shutterstock

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Navigating through motherhood is indeed special, but it presents difficulties as it becomes harder to maintain a healthy body. Some moms-to-be who detox often get worried about the safety and efficacy of detoxing during pregnancy.

Did you know that certain detox toxins can affect the growing baby and how to healthy detox your body while pregnant? Hence, it is important to be mindful of fetal exposure while detoxing during pregnancy.

In this article, we’ll offer important insights on how to detox your body while pregnant. We’ll also highlight safe methods to support your body’s natural detox process during pregnancy.

How To Detox Your Body While Pregnant?

There are certain things to do to help detox your body while pregnant.

  • Stay hydrated with water and herbal teas. 
  • Focus on maintaining a balanced diet rich in fruits, veggies, and whole grains. 
  • Avoid processed foods.
  • Limit caffeine and alcohol.
  • Do light exercises like walking or prenatal yoga.
  • Prioritize sleep.
  • Practice mindful breathing.

Seek guidance from your healthcare provider for a safe and healthy detox during pregnancy.

How To Detox Your Body While Pregnant: 7 Safe Ways

how to detox your body while pregnant
There are safe ways to detox safely while pregnant. Photo: Shutterstock

During pregnancy, it’s important to prioritize safe and gentle detox methods, so as not to create a toxic environment for the baby. Here are some ways to ensure a safe detox for pregnancy:

Stay Hydrated

Proper hydration[1] is important for healthy pregnancy as daily drinking helps to flush out toxins from the body and keeps it functioning optimally. It also improves blood circulation, which is highly important, as it helps to transport vital nutrients needed by the developing fetus.

Drinking also helps to stabilize body temperature, particularly during warmer months and places with high temperatures. Pregnant women should aim to drink at least 8-10 glasses of water per day. Herbal supplements and teas[2] are alternatives once the specific ingredients of each tea are reviewed and certified safe by your healthcare provider.

Eat Nutrient-Rich Foods

Taking in nutrient-rich and healthy foods like fruits, vegetables, whole grains, and lean proteins is also important as they provide essential vitamins and minerals, as well as important antioxidants that enhance the body’s natural detoxification process.

Furthermore, whole grains like brown rice and oats also provide fiber that improves digestion and excretion. All this works together to optimize excretion and elimination of toxins from the body.

Avoid Processed Foods

While pregnancy is known to come with unique and sometimes odd cravings, it is important to do your best to eliminate processed food from your diet. They often contain artificial additives and preservatives that may overwhelm your detoxification systems and will ultimately affect your overall health.

Organic and/or all natural, whole foods are much healthier and nutritious options that work with your natural detox systems as opposed to against them. This will limit exposure and help ensure a more healthy pregnancy.

Limit Caffeine & Alcohol

It’s also important you reduce your caffeine and alcohol intake when detoxing during pregnancy. Both substances are detrimental to normal fetal development and may affect the growth of the child.

Caffeine is commonly found in coffee,[3] tea and some sodas. It impairs normal nutrient absorption and can lead to dehydration. Withdrawal can be difficult, thus, you must do it gradually. Helpful substitutes like herbal teas and decaffeinated options can also help with withdrawal.

Instead of consuming caffeinated and alcoholic beverages, you can get drinks that help to detox and are safe for pregnancy. For example, with water infused with fresh fruits and herbs (called a detox water), you stay hydrated and offer yourself the essential vitamins and antioxidants you need during a detox.

Exercise Safely

It’s also important to engage in safe exercise[4] to help detox while pregnant. These exercises will promote circulation and sweating, which helps to get the body rid of toxins. They can also help improve mental‌ health and reduce stress levels.

Some examples are low-impact activities like walking or prenatal yoga. Avoid high-intensity workouts and contact sports because they are strenuous and may harm the baby.

Prioritize Sleep

It is also important to prioritize sleep as sufficient rest helps to rejuvenate you, decrease your stress levels, and keep your mental health in check, which all enhance the body’s ability to detoxify effectively.

To get adequate rest, you need to first create a comfortable sleep environment. Afterwards, you can create a schedule that allows for consistent sleeping. Aim for 7-9 hours of sleep per night to keep yourself healthy and have the most successful detox possible.

Practice Mindful Breathing

Mindful breathing is an ancient practice that can also be beneficial for safe detox while pregnant. By taking deep, conscious breaths, you can relax both the body and mind. Taking these breaths improves oxygen flow to the baby and allows for proper growth and development.

Additionally, it can help lessen anxiety and stress levels, enhancing overall well-being.

Is It Safe To Detox While Pregnant? 

Improper detoxification can trigger the release of toxins into the bloodstream which will ultimately affect the child’s development. Hence, it is crucial to ensure the detox program is properly run and poses no harm to the child. Avoid programs with vague details of what they do and instead focus on a balanced and nutritious diet.

Undergoing detox programs while pregnant is possible but you need to approach with utmost caution. Several detox programs have been generally successful for pregnant women without posing any adverse effect. However, some did not, and were concluded not safe because they restricted vital nutrients.

This is why it is important to consult a healthcare provider before considering any detox program. At the very least, it will ensure you have proper guidance on how to safely detox your body while pregnant.

Other Tips To Detox Safely

We’ve gone through several main tips that can help make detoxing during pregnancy easier. Here are some others you can also consider.

Consult With A Healthcare Provider

Talking to a healthcare provider is of immense importance and should be prioritized before starting any detox program. Your healthcare provider knows you the best. They are aware of your medical history and can guide you appropriately. They also offer specific advice on the most appropriate detox methods for a safe pregnancy.

Also, it is important to talk to your provider about any pre-existing health conditions and medications you’re taking. They will ensure that the medications or conditions talked about will not interfere with a successful detox.

Avoid Smoking

When you smoke during pregnancy, you increase the risk of exposing you and your body to harmful chemicals that can lead to adverse health issues. You must quit smoking if you wish to keep you and your baby safe.

To learn how to safely detox from smoking while pregnant, seek guidance from your healthcare provider on working addiction programs that can help manage withdrawal symptoms.

Use Safe Skincare Products

Skincare products are excellent and they help preserve the beauty of the skin, but when you get pregnant, it is important to assess the skincare products you use. You should only go for products that do not contain common toxins, such as phthalates, parabens, or sodium lauryl sulfate. Toxic skincare products can be absorbed through the skin and may hinder the baby’s development.

Avoid Environmental Toxins

You should pay attention to the types of environment you live in and the potential toxins you may encounter. Primarily, you should avoid using harsh chemicals in household cleaners and pesticides. Instead, opt for eco-friendly alternatives to avoid toxic exposure.

Furthermore, it is important to limit environmental exposures such as air pollutants and second-hand smoke. Take appropriate steps to limit or eliminate these exposures.

Consider Professional Support

You can also consider working with a nutritionist or dietitian to create a balanced meal plan. This ensures you get essential nutrients and prescription medications while being pregnant.

If you find quitting smoking or adopting a healthier lifestyle challenging, consider joining support groups or seeking counseling services.


By following the advice of healthcare providers, choosing nutrient-rich foods, healthy practices, and engaging in safe exercises, pregnant women can ensure that they undergo a smooth and safe detox, keeping the baby safe in the process. 

Mindful breathing, adequate hydration, and proper sleep also contribute to a healthier pregnancy journey. Avoiding smoking and environmental toxins are other mini but essential steps that will safeguard both the mother and the developing baby. Embrace a holistic approach to detoxification, and not only will you keep the baby safe, but will improve your own health in the process.

Frequently Asked Questions

Can I detox while pregnant?

Yes, you can, but it’s best to avoid tough detox programs during pregnancy.

Are detox diets safe during pregnancy?

It depends. Some are considered safe while some are not. It’s best to consult your healthcare provider.

Can exercise help with pregnancy detox?

Yes, safe exercises can support your body’s natural detoxification process during pregnancy.

Should I quit smoking while pregnant?

Yes, it is important you do so because smoking can affect you and the baby’s health.

Are there safe skincare products for pregnancy?

There are but you have to ensure you check the label thoroughly and only pick products with hypoallergenic ingredients.

+ 4 Sources

EHproject has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  1. Ding, Y., Xie, Z., Lu, X., Luo, H., Pan, H., Lin, X., Wu, J. and Wang, Z. (2021). Water Intake in Pregnant Women in China, 2018: The Report of a Survey. Nutrients, [online] 13(7), pp.2219–2219. doi:
  2. Wen, S.-H., Chang, W.-C., Shen, H.-S. and Wu, H.-C. (2020). Prescription patterns and factors influencing the use of Chinese herbal medicine among pregnant women in Taiwan: a population-based retrospective study. BMC complementary medicine and therapies, [online] 20(1). doi:
  3. Rodak, K., Kokot, I. and Ewa Maria Kratz (2021). Caffeine as a Factor Influencing the Functioning of the Human Body—Friend or Foe? Nutrients, [online] 13(9), pp.3088–3088. doi:
  4. Grenier, L.N., Atkinson, S.A., Mottola, M.F., Wahoush, O., Lehana Thabane, Xie, F., Vickers-Manzin, J., Moore, C., Hutton, E.K. and Murray-Davis, B. (2020). Be Healthy in Pregnancy: Exploring factors that impact pregnant women’s nutrition and exercise behaviours. Maternal and Child Nutrition, [online] 17(1). doi:


Amelia Smith is a health and medical writing specialist with a wealth of experience in creating informative and practicable health-related content for the general public. Starting out as a health columnist in her local newspaper many… See More