Featured Article
February 18, 2024
Insomnia Statistics & Facts Will Surprise You In 2025
Most of us know that good sleep is important for health. However, it can be difficult to get enough rest each night. Busy schedules can push bedtime later; Early morning…
By Jennifer Jacobsen, PhD
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June 04, 2023
How To Fall Asleep Fast: Best Insomnia Treatment 2025
Currently, a third of the United States population reports that they do not get the recommended amount of sleep. Insomnia is characterized by difficulty falling or staying asleep, waking up…
By Dr. Stephanie Nichols, NMD
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