{"id":52054,"date":"2024-03-07T08:00:00","date_gmt":"2024-03-07T16:00:00","guid":{"rendered":"https:\/\/www.ehproject.org\/?post_type=informational_posts&p=52054"},"modified":"2024-03-07T08:01:02","modified_gmt":"2024-03-07T16:01:02","slug":"does-elderberry-help-with-allergies","status":"publish","type":"informational_posts","link":"https:\/\/www.ehproject.org\/nutrition\/healthy-eating\/does-elderberry-help-with-allergies","title":{"rendered":"Does Elderberry Help With Allergies: What To Know In 2024"},"content":{"rendered":"\n

You\u2019ve probably seen elderberry sold as a dietary supplement<\/a> at your local grocery store or pharmacy. Most commonly, it\u2019s used to alleviate cold and flu symptoms. Yet, surprisingly, most people don\u2019t know that it might help with allergy symptoms, too.<\/p>\n\n\n\n

So, let\u2019s take a closer look. In this article, we\u2019re going to discover the ins and outs of elderberry when it comes to allergies. Does elderberry help with allergies? What should you know?<\/p>\n\n\n\n

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Does Elderberry Help With Allergies?<\/strong><\/p>\n\n\n\n

Yes, elderberry may help with allergies. This is largely due to its beneficial nutrients, which give way to antioxidant and anti-inflammatory effects. These properties can support and enhance the immune system, reducing the allergic response and allergy symptoms.<\/p>\n<\/div><\/div>\n\n\n\n

Does Elderberry Help With Allergies?<\/strong><\/h2>\n\n\n
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Elderberry is known for its many health benefits. Photo: Nastyaofly\/Shutterstock<\/span><\/figcaption><\/figure><\/div>\n\n\n

Allergies<\/a>[1]<\/sup> occur when the immune system overreacts to an allergen, a substance causing an allergic reaction. To the average individual, these substances are harmless. Yet, when individuals with allergic reactions to such substances interact with them, they experience various symptoms.<\/p>\n\n\n\n

For example, many people experience seasonal allergic rhinitis due to the pollen in the air at certain times of the year. And when allergy season hits, the symptoms that arise can be downright debilitating. Other common allergies include those to dust mites, peanuts, dog or cat fur, and insect bites or stings.<\/p>\n\n\n\n

Common allergy symptoms frequently include watery eyes, sneezing, runny nose, itchy skin, and more. The best ways to manage allergies<\/a>[2]<\/sup> are avoidance of the allergen or treatment with agents that will lessen the allergen response, such as dietary supplements like elderberry.  <\/p>\n\n\n\n

The most common type of elderberry is the Sambucus nigra<\/em>, also known as the black elderberry. So, how does black elderberry help with allergies? Here are a few health benefits and reasons why it might.<\/p>\n\n\n\n

Elderberry Is Very Nutritious<\/strong><\/h3>\n\n\n\n

Elderberry<\/a>[3]<\/sup> contains many essential nutrients that can support the immune system and your overall health. One cup of fresh elderberry also contains only 106 calories. On top of this, elderberry is a source of:<\/p>\n\n\n\n