Heavy Cream Milk<\/strong><\/h3>\n\n\n\nHeavy cream diluted with water can serve as a high-fat, low-carb milk alternative. It’s higher in calories than most options, though, so it may not be the best milk for weight loss. An 8 oz serving made with 1 oz heavy cream and 7 oz water contains around 103 calories, 1 gram of net carbs, 11 grams of fat, and 1 gram of protein.<\/p>\n\n\n\n
These keto milk alternatives are just the beginning. There are plenty of other options available. The key is to choose unsweetened versions to keep the carb count low.<\/p>\n\n\n\n
Types Of Milk You Should Avoid While On A Keto Diet <\/strong><\/h2>\n\n\n\nEven with the various keto milk options available, there are certain types of milk you should steer clear of while following a keto diet. The high carb content in these varieties can easily kick you out of ketosis.<\/p>\n\n\n\n
\n- Whole cow’s milk<\/strong> is good for you, but its carb content is too high for a standard keto diet. An 8 oz serving contains about 150 calories, 12 grams of carbs, 8 grams of fat, and 8 grams of protein.<\/li>\n\n\n\n
- Oat milk<\/strong> is a favorite for many due to its creamy texture and taste. But it\u2019s high carb, so it\u2019s not good for keto. An 8 oz serving contains around 120 calories, 16 grams of carbs, 5 grams of fat, and 3 grams of protein.<\/li>\n\n\n\n
- Rice milk<\/strong> is low in fat and protein and extremely high in carbs, making it a terrible choice for keto. An 8 oz serving has about 120 calories, 22 grams of carbs, 2 grams of fat, and less than 1 gram of protein.<\/li>\n\n\n\n
- Goat’s milk<\/strong> has a similar carb profile to cow’s milk and is equally unsuitable for keto. An 8 oz serving contains about 170 calories, 11 grams of carbs, 10 grams of fat, and 9 grams of protein.<\/li>\n\n\n\n
- Sweetened condensed milk<\/strong> is a no-go for keto due to its insanely high sugar content. An 8 oz serving has about 980 calories, 166 grams of carbs, 27 grams of fat, and 20 grams of protein. <\/li>\n<\/ul>\n\n\n\n
When considering which milk to include in your diet, always check the net carb count per serving and adjust accordingly to stay within your daily carb intake.<\/p>\n\n\n\n
Conclusion<\/strong><\/h2>\n\n\n\nWhile traditional dairy milk is not a good choice due to its high carb content, you’ve got options. From unsweetened almond milk to full-fat coconut milk, various keto-friendly alternatives are available to satisfy your milk cravings. With careful planning, you can continue to enjoy milk-like beverages while staying in ketosis.<\/p>\n\n\n\n
Frequently Asked Questions<\/strong><\/h3>\n\n\n\nCan I drink milk while on the keto diet?<\/strong> It depends on the type of milk. Traditional dairy milk is high in carbs and should be avoided, but low-carb milk alternatives, like unsweetened almond milk, are suitable choices.<\/p> <\/div>
What kind of milk can I drink on keto?<\/strong> There are several keto milk options, including but not limited to almond milk, coconut milk, and even heavy cream.<\/p> <\/div>
How much milk should you drink on keto?<\/strong> It depends on the type of milk and your daily carb intake. Remember to factor in the net carbs per serving of your chosen milk. If you want to drink regular cow\u2019s milk, you should probably have less than a cup.<\/p> <\/div>
Can I drink milk on a low-carb diet?<\/strong> Yes, as long as you choose low-carb milk alternatives and stay within your carb limit.<\/p> <\/div>
Is lactose-free milk allowed on the keto diet?<\/strong> Lactose-free milk usually is no better or worse than regular cow’s milk, which is not recommended on the keto diet. But you should check the label, as some brands may add sugar to compensate for the lack of lactose.<\/p> <\/div>
Is whole milk allowed on keto?<\/strong> Whole milk is a better option for keto than reduced fat, but cow\u2019s milk is generally high in carbs and is typically not recommended for a keto diet.<\/p> <\/div> <\/div>\n","protected":false},"author":48,"featured_media":41281,"template":"","categories":[116],"acf":[],"yoast_head":"\n
Is Milk Keto? 8 Keto-Friendly Milk Options For 2024 Diet<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n\n\n\t\n