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Best Meal Replacement Shakes For Weight Loss 2024: Our Top Pick

Teresa Mboci
by

Reviewed by Dr. Drew Sutton, MD
best meal replacement shakes for weight loss
A good nutritious meal replacement shake can be a great option for weight loss. Photo: Team Design

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Are you looking for an effective way to lose weight without sacrificing the nutrients your body needs? A good nutritious meal replacement shake can be a great option, as they are convenient, easy to make, and can help you stay on track with your weight loss goals. There are many available meal replacement shakes on the market today, so choosing one that fits your needs is essential. According to research,[1] meal replacement shakes can be a great way to change your diet, lose weight, and reach your daily calorie goals. They are also ideal for people who are busy or unable to cook, as they require no preparation time. Moreover, they contain low amounts of sugar, which can help control blood sugar levels. To help you out, we have listed the best meal replacement shakes currently available in the market. So keep on reading to find the one that fits your needs best! 

Best Meal Replacement Shakes For Weight Loss In 2024

In this article, we will review the best meal replacement shakes for weight loss, including their features, benefits,[1] and drawbacks, to help you make an informed decision. Here is a list of the best meal replacement shakes for weight loss 2024:

Are Meal Replacement Shakes Effective?

The meal replacement shake diet is considered effective because it reduces overall calorie intake while maintaining the body’s lean mass.[1] The protein in the meal replacement shake intends to satisfy the body’s needs without overloading it with calories. This helps people lose weight since it reduces their calorie intake without compromising their health.

Best Meal Replacement Shakes For Weight Loss In 2024

PhenQ Complete Meal Shake

  • The company behind PhenQ is well-known and respected, earning a reputation for producing high-quality supplements like PhenQ.
  • It aids in suppressing one’s appetite.
  • Vegetarians and vegans are welcome to use this product as it is created from animal-free components.
  • You can only buy PhenQ from the official website.
  • It contains stimulants.

PhenQ Complete Meal Shake is a premium meal replacement shake that can help you lose weight and provide your body with essential nutrients. It contains a good balance of protein, fiber, vitamins, and minerals, which can keep you satisfied for a longer period. One of the best aspects of this perfect meal replacement shake is its delicious and filling flavor. It comes in chocolate, vanilla, and strawberry flavors. It is pricier than other other meal replacement shakes on the market, and some people may find it too sweet.

LYFE Fuel Essentials Nutrition Shake

  • Great taste
  • All ingredients are natural
  • Contains impressive antioxidants and superfoods.
  • Quite expensive

LYFE Fuel Essentials Nutrition Shake is made with natural and organic ingredients, making it a sustainable option for meal replacement. It is high in beneficial nutrients[2] like fiber, protein, vitamins, and minerals, all of which work together to promote weight loss and overall wellness. Because it contains no gluten, soy, or dairy, this complete meal replacement shake is suitable for vegetarians and vegans. It is more expensive than competing products, and some customers have complained about the chalky flavor.

Instant Knockout Complete

  • Increases the fat-burning process
  • Reduces fat storage
  • Reduces appetite
  • Expensive than most competitors
  • Only accessible via the website

Instant Knockout Complete is a meal replacement drink specifically designed for men. The product was originally designed for MMA fighters and other professional fighters, but it is now available to anyone who wants to lose excess body fat. It contains a combination of high-quality proteins, fiber, vitamins, and minerals that can aid in healthy weight loss and the development of lean muscle mass. It also contains natural fat-burning ingredients such as green tea extract and cayenne pepper, which can boost your metabolism[3] and help you lose fat. This delicious meal replacement shake is available in two flavors: chocolate and vanilla. However, some users may find it too expensive, and it is incompatible with those who have dietary restrictions. 

Ka’Chava Tribal Superfood

  • Quick and easy to make.
  • Made up of effective, natural, and organic ingredients.
  • It is not too expensive if you use it to replace one meal a day.
  • Besides online purchasing, the product can only be distributed and sold by one seller in the U.S.
  • Users must drink it regularly and consistently to see results 

Ka’Chava Tribal Superfood is a shake that can be used in place of a proper meal. It has a mix of superfoods, protein, fiber, and healthy fats. With more than 70 superfoods, nutrients, and plant-based ingredients in a single shake, Ka’Chava has become one of the most popular brands of complete nutrition drinks and shakes. It is supposed to give your body all the nutrients it needs while also helping you lose weight and get more energy. This gluten-free, soy-free, and vegan meal replacement shake is a great choice for people who have to avoid certain foods. But some people might find the taste a bit earthy, and it costs more than other options on the market.

Garden of Life Raw Organic Meal

  • Clear ingredient lists
  • Scientific formulations
  • High brand value
  • Inadequate childproofing on some lids
  • Technical difficulties with some websites

Garden of Life Raw Organic Meal is a great meal replacement shake made from premium organic ingredients. It contains a combination of protein, fiber, vitamins, and minerals that can aid in weight loss and overall health. This organic meal replacement shake is also gluten-free, soy-free, and dairy-free, making it an excellent choice for those who have dietary restrictions. However, some users may find the taste a little gritty, and it is more expensive than other market options.

Organifi Complete Protein All-in-One Mix

  • Comes with a 60-day money-back guarantee
  • Various flavors to choose from including vanilla and chocolate flavors
  • 100% Natural
  • You have to purchase a full bottle
  • You are required to pay and wait for the shipment to arrive

The organic, high-quality ingredients in Organifi High Protein All-in-One Mix make it an excellent meal replacement shake. Protein, fiber, vitamins, and minerals all contribute to a synergistic effect that can aid in weight loss and overall health. This smoothie can serve as a healthy substitute for a meal because it is free of gluten, soy, and animal products. Organifi, like other complete protein shakes, is simple to make. It passes muster in terms of flavor and texture. Furthermore, this protein powder contains many of the vitamins and minerals that you require on a daily basis!

Exante Meal Replacement Shakes

best meal replacement shakes for weight loss
  • Easy to use
  • Offers a good variety of flavors
  • Drinks are sugar-free and contain low calories
  • Expensive than most other competitors
  • Restrictive returns policy

Many scientists suggest that you try the Exante meal replacement shake. Its whey-protein-based composition is meant to enhance muscular growth.[3] This protein shake will keep you full all day thanks to the abundance of vitamins, minerals, and carbohydrates, whether you are traveling or putting in a full day at the office. The 120 calories and 26 vitamins in each shake packet make them a great supplement to any weight loss plan. It is convenient since you may take it anytime hunger hits, and it is effective for at least three hours. While the meal replacement shakes by Exante can help you lose weight quickly, they are not the most effective alternative[2] long term. If you are concerned about your health and productivity, you should probably research other options before shelling out the cash for Exante shakes. 

What Is A Meal Replacement Shake?

You can skip breakfast, lunch, or dinner and instead have a meal replacement smoothie. They typically include more nutrients than a meal but less calories. A high-protein meal replacement shake can be helpful if you are having trouble suppressing your hunger.[4]

Do Replacement Shakes Really Work For Weight Loss?

It’s not always simple to lose weight. The fast-paced nature of modern life has led many to resort to diets and questionable methods of weight loss.[1] Meal replacements, when combined with a healthy diet and regular physical activity, can be a powerful aid in the fight against excess weight and maintenance of a healthy body weight. Meal replacements are advantageous because they are easy to use, they can curb hunger, and they supply essential nutrients that your body requires daily.

The latest scientific research suggests that consuming meal replacement shakes are more effective than dieting on one’s own. Popular diets may help you lose weight in the short term, but they won’t be sustainable if you have to constantly remind yourself to stick to them. For long-term success[5] with a partial meal replacement diet, you must also practice healthy eating habits and get enough exercise. Finding an inspiring group of people who can cheer you on as you work through your program can also be very useful.

Benefits Of Meal Replacement Shakes

  • Meal replacement shakes are a convenient and quick option for people who are constantly on the go. They are ideal for people who are always on the go and do not have time to sit down and eat because they are quick and easy to prepare.
  • Most meal replacement drinks are nutrient-dense, which means they contain a high concentration of vitamins, minerals, and other essential ingredients. This may be especially beneficial for people who struggle to get all of the nutrients they require from food alone.
  • Meal replacement shakes make calorie count easier because they come in pre-measured serving sizes. This could be extremely beneficial for people who overeat or have difficulty controlling their portions.
  • After a workout, drink a meal replacement shake to help your muscles recover. Because it contains protein and other nutrients, it aids in muscle repair and recovery after exercise. As a result, your muscle growth is supported and your performance in sports may improve.
  • Meal replacement shakes can help people who are trying to lose weight. They are an excellent choice for dieters because they are high in protein and low in calories. The result could be a gradual loss of body weight. 

Who Should Drink Meal Replacement Shakes?

Drinking meal replacement shakes is a convenient and tasty way to cut calories while spending less time cooking. Meal replacement shakes may benefit those who are currently missing traditional meals or who have recently undergone bariatric (weight loss)[6] surgery, such as a gastric bypass or sleeve. It can help some people lose weight faster. 

How To Choose The Best Meal Replacement Shake?

Look At The Calories

Most meal replacement shakes contain between 200 and 400 calories. The nutrients in shakes below or above this level are insufficient to replace a full meal.

Take Note Of The Fat

Healthy meal replacement shakes will have a serving size of no more than 15-30 ounces and a fat content of no more than 10-15 grams. 

Protein Levels

Protein is essential for good health. It is also beneficial because protein makes you feel fuller and less hungry. Protein eaters lose weight and gain lean muscle mass, which is beneficial to their health and fitness. Plant-based proteins are beans and whole grains. The best protein smoothie would contain 10-20 grams of protein per serving.

Sugar Levels

Meal replacement shakes frequently contain a lot of sugar because the companies that make them want to sell more of them. Gaining weight, getting acne, and feeling tired are just a few of the negative effects of eating too much sugar. Look for shakes that can be used as a meal replacement and have no more than 10 grams of sugar per serving. 

Fiber Intake Levels

Fiber improves nutrient absorption and speeds up digestion. Select a meal replacement shake that contains at least 3-5 grams of fiber.

Vitamins Levels

Choose meal replacement shakes that contain at least 33% of the daily recommended allowance for each vitamin and mineral (RDA).

Final Thoughts

Meal replacement shakes are highly recommended for anyone looking to lose weight. They are easy to prepare and eat, and they help with losing weight. Do not even think about learning to cook and then subsisting on fast food. Choose one of the seven options presented here, and you will feel better both physically and mentally in no time.

Frequently Asked Questions (FAQs)

What are meal replacement shakes?

Meal replacement shakes are liquids meant to substitute for a regular meal. They contain a combination of protein, fiber, vitamins, and minerals and are widely used as a weight loss strategy.

Are meal replacement shakes nutritious?

It is dependent on the specific product. Certain meal replacement shakes are made with high-quality, organic ingredients and can be a healthy weight-loss option. However, some may contain added sugars or artificial ingredients that are unhealthy.

How do meal replacement shakes work?

Meal replacement shakes can aid in weight loss by providing essential nutrients to your body while lowering your overall calorie intake. They also help you feel fuller for longer, which reduces snacking and overeating.

How often can I drink a smoothie instead of eating a meal?

A meal replacement shake can be substituted for one or two meals per day. However, before making any drastic dietary changes, it is critical to consult with a qualified medical expert.

Can meal replacement shakes lead to long-term weight loss?

While meal replacement shakes can be effective in the short term for weight loss, they cannot be used as a long-term solution. Maintaining a healthy weight necessitates more than just dieting.

Can you consume meal replacement shakes following a workout?

Meal replacement shakes are a quick and healthy way to refuel after working out. They can help with muscle repair by replenishing nutrients lost during exercise.

Can people who have dietary restrictions use meal-replacement shakes?

Meal replacement shakes are a convenient option for people who have food allergies or intolerances and must avoid certain ingredients. When shopping for food, it is critical to read the labels to ensure that it is suitable for your diet.

Are there any negative consequences to using meal replacement shakes?

Some people may experience stomach discomfort or hunger while using meal replacement shakes. Including them in your diet without first consulting your doctor is dangerous.

+ 6 Sources

EHproject has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  1. Lowe, M.R., Butryn, M.L., J. Graham Thomas and Coletta, M. (2013). Meal replacements, reduced energy density eating, and weight loss maintenance in primary care patients: A randomized controlled trial. Obesity, [online] 22(1), pp.94–100. doi:https://doi.org/10.1002/oby.20582.
  2. Pei Lin Lua, Ahmad, A., Mansor, M., Moe, M. and Farrahdilla Hamzah (2021). Complementary and Alternative Therapies for Weight Loss: A Narrative Review. Journal of evidence-based integrative medicine, [online] 26, pp.2515690X2110437–2515690X2110437. doi:https://doi.org/10.1177/2515690×211043738.
  3. Piumika Sooriyaarachchi, Ranil Jayawardena, Pavey, T. and King, N. (2022). Meal replacement as a weight loss strategy for night shift workers with obesity: a protocol for a randomized controlled trial. Trials, [online] 23(1). doi:https://doi.org/10.1186/s13063-022-06784-x.
  4. Ju Young Kim (2021). Optimal Diet Strategies for Weight Loss and Weight Loss Maintenance. Journal of obesity & metabolic syndrome, [online] 30(1), pp.20–31. doi:https://doi.org/10.7570/jomes20065.
  5. Kruschitz, R., Wallner-Liebmann, S.J., Harald Lothaller, Luger, M. and Ludvik, B. (2017). Long-Term Weight-Loss Maintenance by a Meal Replacement Based Weight Management Program in Primary Care. Obesity Facts, [online] 10(2), pp.76–84. doi:https://doi.org/10.1159/000454836.
  6. Maston, G., Franklin, J., Gibson, A.A., Manson, E., Hocking, S., Sainsbury, A. and Markovic, T. (2020). Attitudes and Approaches to Use of Meal Replacement Products among Healthcare Professionals in Management of Excess Weight. Behavioral sciences, [online] 10(9), pp.136–136. doi:https://doi.org/10.3390/bs10090136

ABOUT THE AUTHOR

A dedicated pediatric nurse with a passion for nutrition and wellness, Teresa has made it her mission to empower families with the tools and knowledge they need to promote optimal health and well-being in their children.… See More