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Ritual Prenatal Reviews 2023: Ingredients, Benefits & Side Effects

ritual prenatal reviews
Ritual Prenatal Vitamins is a brand that's getting a lot of positive buzz. Photo: Thanh Thanh

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The use of self-prescribed over-the-counter supplements is commonplace and has led to numerous case reports of vitamin or mineral toxicities due to overuse. Excessive maternal consumption of some foods can also be potentially toxic to the fetus.

Pregnant women should, of course, eat well. Your infant will consume whatever you do. Maintaining an awareness of one’s health is crucial for a healthy baby.

Although it is recommended that pregnant women get their vitamin and mineral intake from nutrient-dense foods, it can be difficult to track down foods that provide all they need. Nutritional supplements during pregnancy are great for you and your baby because they curb your appetite and speed up your child’s development…

Pregnant women might find it difficult to eat well. As pregnancy progresses, it’s important to make some dietary adjustments to reduce the risk of consuming too many of the wrong kinds of food. That’s why prenatal vitamins are important—they’ll help you and your unborn child.

In this article, we’ll review Ritual Prenatal Vitamins, a brand that’s getting a lot of positive buzz and is redefining the multivitamin industry as we know it.

Even though their ritual essential prenatal multivitamins are fairly new, it has quickly become a customer favorite and can be found in nutrient stores. You’ve likely seen them in the hands of pregnant Instagram influencers already.

Ritual Prenatal

  • Vegan-friendly
  • Delayed-Release Capsule Design
  • Major allergen-free, Gluten-free
  • Guaranteed to be Trackable®
  • Verified by the Non-GMO Project
  • Zero Synthetic Dye Additives

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What Is Ritual Prenatal?

Ritual prenatal multivitamins were created to help meet the increased nutritional demands of pregnancy. Pregnant women and those attempting pregnancy would benefit greatly from taking these prenatal vitamins.

With Ritual prenatal supplements, you’ll never have to wonder if it’s safe or if any of the contents are problematic, unlike other prenatal vitamin companies on the market today. 

Ritual is transparent and undergoes third-party testing. You get peace of mind knowing where your vitamins come from and who handles them.

Is Ritual Prenatal FDA Approved?

Their production guarantees the quality and safety of ritual essential prenatal multivitamins in line with the FDA’s cGMPs (current Good Manufacturing Practices). To further ensure that our goods conform to existing rules and regulations, Ritual conducts third-party lab testing for heavy metals, microorganisms, allergies, and other pollutants. Nonetheless, the FDA is not permitted to give its stamp of approval to nutritional supplements.

Who Should Use Ritual Prenatal?

Anyone who is pregnant or planning to become pregnant can benefit from taking ritual essential prenatal vitamins daily to support a healthy pregnancy. Both pregnant and postpartum women can benefit from the protein shakes offered by Ritual.

Pregnancy is a two-person effort, so men can also benefit from taking ritual prenatal vitamins if they choose to. A man’s overall sperm health is quite important when trying to conceive. Dietary supplements like vitamin E, D3, alpha-lipoic acid, and zinc have improved men’s sperm health. 

In addition to their prenatal vitamins for pregnant women, Ritual also sells vitamins and minerals for children, teenagers, and adults.

How Do Ritual Prenatal Vitamins Work?

Taking the Ritual Essential Prenatal Multivitamin daily can help you and your unborn child get nutrients like omega 3 DHA, folic acid, and vitamin E that will enable healthy brain development and red blood cell formation for the baby.

Because it comes in a delayed-release capsule, it can survive the stomach acidity and get to the small intestine, where it can be absorbed best. To add to that, the small intestine rarely experiences discomfort.

Ritual’s distinctive beadle-in-oil design enables prenatal vitamins to include oily and dry substances. As a result, less medication will be needed. Pregnant women who experience nausea or morning sickness may find the capsules more palatable because they also come flavored with lemon or mint.

The essential prenatal doesn’t have gluten, GMOs, ingredients that cause serious allergies, artificial colors, or ingredients made in a lab. Like Ritual’s other products, a third party has tested its essential prenatal multivitamin for harmful substances like metals, bacteria, and allergies. Ritual essential prenatal is also a vegan-certified vitamin.

Ritual Essential Prenatal Multivitamin Ingredients

Vitamin receptivity is essential during pregnancy. Rituals include these substances and make them as easily absorbable as possible. The capsules’ omega-3 (DHA), iron, folate, iodine, and choline are all derived from natural, sustainable sources.

The DHA in Ritual Prenatal comes from vegan-certified microalgae rather than fish oil, and the vitamin D3 comes from wild lichen, which is also vegan-friendly.

Here are some ingredients and key nutrients used in the ritual’s essential prenatal.

Ritual Prenatal Ingredients List

Omega-3 DHA

Omega-3 DHA is present in Ritual Essential Prenatal and is vegan-friendly. Compared to the most prevalent source of DHA for humans, the alternative offers more positive environmental impacts than fish oil. This nutrient is very important for brain health and for making new brain cells.

Vitamin D3

Taking vitamin D while pregnant can help your child’s bones develop and grow stronger. Preeclampsia and premature birth are just two of the many health issues linked to vitamin D deficiency that affect the immune system’s ability to fight illness.


Babies’ brain development relies on thyroid hormones to control crucial functions. Iodine is necessary for the production of thyroid hormone. Iodine insufficiency protects against brain damage and an underactive thyroid.

Vitamin B12

Ritual essential prenatal multivitamin uses vitamin B12, the bioactive form in our diets. Vitamin B12 is a nutrient that is beneficial to brain function and mood regulation forms.

Alternatives To Ritual Prenatal Reviews

Due to your pregnancy-related dietary preferences, you may find that Ritual Essential prenatal multivitamins fall short of your expectations. Alternate prenatal vitamins may be necessary. Several supplements offer this and are safer and more reliable than Ritual.


fullwell - ritual prenatal reviews
  • Vitamin D, magnesium, and choline content are also high.
  • Minerals are chelated for maximum absorption
  • Tested by an impartial third party
  • It must be taken with an omega-3 supplement rich in DHA and EPA.
  • Lacking in iron (though this may be a positive for some)

MegaFood Baby & Me 2

megafood - ritual prenatal reviews
  • Contains over 50% of recommended choline and is gluten-free
  • Independent testing proved no traces of the herbicide glyphosate were present
  • Anti-pest and anti-herbicide tests revealed no traces of 125+ chemicals
  • Vitamin D content is low at 600 IU.
  • Not suitable for vegans

Nature Made

naturemade - ritual prenatal reviews
  • Includes both DHA and EPA
  • Very cheap
  • USP-verified
  • Excludes choline from its composition
  • Low in vitamin D3 (only 1,000 IU)

Health Benefits Of Ritual Prenatal Vitamin

The Centers for Disease Control and Prevention (CDC) suggests 500 micrograms daily to avoid neural birth abnormalities. Women who are expecting typically have higher dietary requirements. Those who are pregnant or who have lactose intolerance are overrepresented in USDA statistics, showing that they fail to meet the food group recommendation. The Centers for Disease Control and Prevention (CDC) recommend taking 400 micrograms of folic acid every 3 to 6 hours for the month leading up to conception.

Potential Side Effects

Ritual-essential prenatal multivitamins are known for their openness. A third-party testing firm has verified the safety and purity of each vitamin.

While not everyone will experience the same negative effects from prenatal vitamins, these are some of the most commonly reported ones.

  • Constipation
  • Nausea
  • Morning sickness

Supplementing with excessive amounts of a given vitamin might have undesirable effects. Get the advice of your doctor before choosing a prenatal multivitamin.

How To Take Ritual Vitamins?

The Ritual prenatal supplement has a special formulation that allows it, to be taken at any time of day or night, with or without meals. It’s how it’s delivered that makes a difference.

Their beadle-in-oil technique allows water-soluble and fat-soluble nutrients to share the same capsule. 

For many expectant mothers, taking the vitamins before bed helped alleviate their morning sickness. This is a matter of taste, though, and it changes during the day with your mood. Furthermore, the delayed-release capsules disintegrate much later after bypassing the stomach’s most temperate regions.

The Bottom Line

Expectant mothers should take prenatal vitamins. You can get the nutrients you need before, during, and after pregnancy with the help of a comprehensive prenatal vitamin.

To protect the health of both you and your unborn child, experts recommend taking a prenatal multivitamin daily.

Frequently Asked Questions

Are Ritual Vitamins good for pregnancy?

Prenatal supplementation has been shown to benefit both the mother and the developing baby. In addition to shielding the mother from the health issues brought on by a lack of essential nutrients, they can also aid in the baby’s development.

Is Ritual Prenatal FDA-approved?

In general, the FDA does not back dietary supplements. Since nutritional supplements are not regulated, consumers need to select a vitamin company like Ritual that is honest about its ingredients and supported by research.

Does Ritual Prenatal Vitamin have folic acid?

Since some people have trouble converting folic acid to folate due to common gene variants, Ritual highlights the fact that their prenatal offers folate in the form of 5-MTHF rather than folic acid (the synthetic form of folate).

Is Ritual safe during pregnancy?

For women who are pregnant or attempting to conceive, the essential elements found in Ritual’s prenatal multivitamins come highly recommended.

Does taking Ritual Vitamins help with morning sickness?

The vitamin is superior to others on the market because of its novel characteristics, such as using MTHF folate rather than the less easily metabolized folic acid and delayed-release capsule technology that lowers nausea.

When should you take prenatal vitamins?

Prenatal vitamins can be taken whenever it is most convenient for you. You can take them whenever works best for you, whether that’s in the morning, at noon, or at night.

Do the Ritual Prenatal Vitamins provide the vitamins you need?

If you’re looking for a prenatal vitamin that doesn’t compromise on quality but is also vegan-friendly and gluten-free, consider Ritual Vitamins.

How long before I see results from taking Ritual Vitamins?

You can decide whether to take them on an empty stomach or not. However, taking CBD products with food mitigates any potential side effects. 

+ Sources

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My name is Abigeal, I am a native English speaker from the United States with seven years of professional health blogging experience. In that time, I've written hundreds of health and wellness blog posts that have… See More

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