Fact checkedExpert's opinion

We believe information about products and services that could benefit people should be made available to consumers to help them make informed decisions about their health care. Therefore, we try to provide accurate and reliable information by working with different fact-checkers to review articles for factual accuracy, relevance, and timeliness. A team of qualified and experienced fact-checkers rigorously reviewed our content before publishing it on our website. At EHproject, we rely on the most current and reputable sources cited in the text and listed at the bottom of each article. Content is fact-checked after it has been edited and before publication.

Gundry MD Reviews 2023: Dr. Gundry Supplements & Wellness

Rick Bayer

Reviewed by Dr. Drew Sutton, MD
gundry md reviews
Gundry MD promotes overall health and wellness. Photo: Team Design

Each article is created without any external influence. When you use our provided links to buy products, we receive a commission as an affiliate. To understand how we generate revenue, please read our advertising disclaimer.

The human microbiome[1] is composed of bacteria, eukaryotes, and viruses. The human microbiome is found both outside and within the body. Besides, the human microbiome plays a pivotal role in the maintenance of homeostasis in the human body. It is also integral to the host immune system and its regulation. The microbiome also determines the nutritional requirements of the host. The microbiome of the body can be optimized in a way to combat different diseases.

Imbalance in the microbiome of the body forms the basis of different pathologic mechanisms. You can use prebiotics and probiotics to maintain the optimal composition of the microbiome.

The microbiome also influences the immune response, associated with inflammatory and autoimmune diseases,[2] including rheumatoid arthritis, systemic lupus erythematosus, spondyloarthritis, and inflammatory bowel disease.

Gundry MD

Gundry MD

  • GMP Certified
  • Promotes energy levels and metabolism in the body
  • Supports heart health and gut functions
  • The product helps a person lose weight
  • The side effects of the products are not elaborate on the website.

Check Price

See Gundry MD Coupon

Quick Look Into Gundry MD Products

Dr. Gundry is a cardiothoracic surgeon and an accomplished researcher who founded the company, Gundry MD. This company offers a wide range of products including supplements, books, food recipes, and skincare products. These products of Dr. Gundry educate people about their health and also provide them with the necessary tools to ensure their well-being and weight management.

At Gundry MD, the supplements and food recipes help promote a healthy diet, boost energy levels, suppress cravings for unhealthy and sugary foods, and maintain gut and heart health. Scientific evidence showed the benefits of the ingredients present in Gundry MD products including clinical trials to assess the health-related benefits of certain ingredients in Gundry MD products, such as the plant paradox diet of Gundry’s diet. The products have better health-related outcomes. 

Who Is Dr Steven Gundry?

Dr. Steven Gundry, the founder of Gundry MD Health Company, is a cardiothoracic surgeon and a medical researcher with over thirty years of experience in the field. He based this company on the principles of holobiotics, which target the well-being of beneficial microbes in the human body. He studied holobiotics for over 14 years and developed the principles, based on which Gundry MD is based.

Does Gundry MD Really Work?

Gundry MD products work on the basis of principles of holobiotics, which is a radical departure from other concepts of health and nutrition. This concept is the driving force of Dr. Evolution System along with the foods and supplements Dr. Steven Gundry has developed. Holobiotics emphasize that true health is a result of the cooperation of the human body with the microbes found on and within the human body.

From gut supplements to skincare products, the Gundry MD products aim to nourish the healthy bacteria in the whole body and combat the bad microbes or harmful pathogens present in the body. Dr. Gundry used his formulations to claim that he has lost weight and a significant amount of his weight dropped after consistent use of these formulations. The products at Gundry MD are supported by third-party testing and lab results.

Gundry MD Ingredients

The Gundry MD supplements include Bio Complete 3, Total Restore, Energy Renew, ProPlant Complete Shake, Active Advantage, Vital Reds, Lectin Shield, PrebioThrive, Power Blues, MCT Wellness, Metabolic Advanced, TriTrim, Primal Plants, Heart Defense, Essential K2, Peak Mobility Plus, 24 Strain Probiotic, Red Superfruit Polyphenol Blend, Enhanced Circulation Formula, Vitamin D 5000, Herbal Mood Support, H2 Restore, Untox, GI Renew, MitoX, Daily Weight Advantage, E-Balance, Complete Liver Support, BCAA Blend, Mushroom Vitality, Citrus Polyphenols, Mediterranean Olive Leaf Extract, Longevity Max, BioSkin Youth Complex, Advanced Plant Omegas, Gundry MD Active Heart, Gundry MD Essential Orange, and Gundry MD MCT Wellness Raspberry Medley. All of these supplements are doctor-formulated and prohibited for weight gain. 

Gundry MD Total Restore is made of 16 natural ingredients combined into a single powerful formula, to promote gut health. Some of the important and powerful ingredients in Total Restore supplements include L-glutamine which helps reduce junk food cravings, PepZin GI, licorice root extract, and N-acetyl D-glucosamine. Gundry MD Vital Reds is a dietary supplement with a Quick-Dissolve Mix and natural berry flavor. 

Heart Defense supplements promote healthy blood flow and energy levels. The supplements contain flavonoids, derived from cocoa and coffee fruit extract, which promote the production of nitric oxide in the body. Omega-3 and prebiotic fibers in the supplements have health benefits such as supporting heart health. Noticeable results appear 4 weeks or later with consistent use of the supplements.

Gundry MD products by Dr. Gundry also comprise Polyphenol-Rich Olive Oil. This extra-virgin olive oil is a concentrated polyphenol blend of hydroxytyrosol polyphenols. The Gundry’s olive oil is derived from olive trees grown in Morocco in a harsh desert environment.

Olive oil strengthens immune function, promotes skin health, soothes muscles and joints, and promotes healthy blood flow through the vessels. You can add olive oil to foods such as salads and smoothies.

Dr. Steven Gundry Review: What Do Real Users Say?

As per the website, the customers have reported improvement in their health even when they are through their first bottle. Customers report higher energy levels and better bowel movements. Concerning the Gundry MD olive oil, some users appreciate the taste while others find it bitter. In addition to top positive reviews, the critical reviews suggest that the supplements are expensive and do not yield any noticeable results.

Alternatives To Gundry MD

Thorne Research

  • Promotes brain and heart health
  • Does not contain heavy metals and contaminants
  • Improve inflammation in the joints and muscles
  • Relatively expensive than other alternatives


1MD nutrition
  • Promotes digestive health
  • Non-GMO
  • Does not contain artificial additives
  • Relatively expensive than other alternatives

Pure Encapsulations

pure encapsulations
  • Does not contain any additives or fillers
  • GMP-certified
  • Do not cause allergic reactions
  • High prices

Health Benefits Of Gundry MD

Total Restore supplements of Gundry MD are effective in maintaining a healthy and strong gut lining. A healthy gut lining is integral to human health as it suppresses cravings for unhealthy foods, resolves digestive system issues, and improves energy levels. Total Restore supplements also combat leaky gut syndrome, characterized by intestinal permeability.

Heart Defense supplements support heart health and boost energy. Gundry MD Olive Oil has numerous benefits for the skin, blood flow, and the immune system.

Potential Side Effects

The potential side effects may include altered bowel movements such as diarrhea and irregular heartbeat. 

Final Thought

This review discusses the benefits, ingredients, side effects, and uses of Gundry MD products, formulated by Dr. Steven Gundry. Dietary supplements maintain the microbiome and promote the digestion health and overall health of the human body.

Frequently Asked Questions

How to use Gundry MD Olive Oil?

Gundry MD olive has a slightly bitter taste. You can use the olive oil by drizzling it over your food, using it as a salad dressing, or incorporating it into your smoothies.

What is the principle adopted by Dr. Gundry in making Gundry MD products?

Dr. Gundry has adopted the principle of holobiotics in making his products. This principle focuses on the maintenance of a healthy and beneficial microbiome in the body as well as the elimination of harmful pathogenic microbiomes.

Who is Dr. Gundry?

Dr. Gundry is a cardiothoracic surgeon and a researcher, who founded the company Gundry MD.

What are the side effects of Gundry MD products?

The potential side effects of Gundry MD products are altered bowel movements such as diarrhea and irregular heartbeats.

What are the benefits of Gundry MD products?

The benefits of Gundry MD products include increased energy levels, weight loss, and optimal overall health and well-being of the body including healthy muscles, joints, skin, heart, and gut.

Where is Gundry MD located?

Gundry MD is located in Beverly Hills, California.

Do Gundry MD products help lower blood pressure?

L-arginine and L-citrulline supplementation modulate the metabolism of nitric oxide, which lowers blood pressure. This supplementation also plays a vital role in other vascular conditions including coronary artery disease and periphery artery disease.

What is the refund policy at MD Gundry?

The company offers a 90-day money-back guarantee in case the users are not satisfied with the product. According to the website, the users will get their full refund money without any hassle or questions. The contact for the customer support team and return shipping details are mentioned on the website.

+ 2 Sources

EHproject has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  1. Ogunrinola, G.A., Oyewale, J.O., Oshamika, O.O. and Olasehinde, G.I. (2020). The Human Microbiome and Its Impacts on Health. International Journal of Microbiology, [online] 2020, pp.1–7. doi:10.1155/2020/8045646.
  2. Xu, H., Liu, M., Cao, J., Li, X., Fan, D., Xia, Y., Lu, X., Li, J., Ju, D. and Zhao, H. (2019). The Dynamic Interplay between the Gut Microbiota and Autoimmune Diseases. Journal of Immunology Research, [online] 2019, pp.1–14. doi:10.1155/2019/7546047.


Rick is a Final Year Medical Student. Passionate about medicine, fitness and personal growth, he is always ready to challenge himself to accomplish tasks and especially spread correct medical information to people. Rick is a long-term… See More

Related post