Expert's opinion
There are plenty of multivitamins out there. Some people get by with their diet, but some people with genetic conditions or metabolic deficiencies may turn to multivitamins for their body’s needs. While there are some vitamins containing one specific vitamin, mineral, or nutrient, multivitamins are just what they say and often contain many or all of the key nutrients our bodies can’t produce.
Your body changes with age, and women over 50 may decide to supplement their diets with a multivitamin or have one recommended to them by their doctor. There are all sorts of forms of multivitamins-chewable, gummy, powdered form, and more. Each has its properties, claimed benefits, and company. We’ve gone through and reviewed a bunch to guide your decision in choosing the best multivitamin for you.
Best Women’s Multivitamins Over 50 In 2023
- Ritual Essential For Women 50+ – Editor’s Choice
- Care/of Multivitamins – Best Variety
- Persona Women’s Foundational Multivitamin – Best All-Natural Blends
- Olly The Perfect Women’s Multi – Best For Women Above 50
- SmartyPants Multivitamin For Women 50+ – Best Formula For Overall Health
- Garden of Life Mykind Organics Women’s Once Daily Multi – Best Women’s Multivitamin Subscription
- MegaFood Multi for Women 55+ – Best Multivitamin For Women 55 And Over
What Are Multivitamins?
Your body needs molecules that it can’t synthesize to keep it functioning. Vitamins are those molecules. For example, Vitamin C is needed to help make collagen, the protein in your skin, bones, and connective tissue. Multivitamins are a supplement to help give your body those vitamins, in addition to your diet.
Best Multivitamin For Women Over 50 In 2023
Ritual Essential For Women 50+
- Made Traceable-you can track and trace the source of all their ingredients
- Vegan formula
- Delayed release capsule optimizes absorption
- Does not contain as many vitamins as its competitors
- Only in capsule form
- Pricier than competitors
Ritual Essentials’ for Women 50+ sets the standard with its product. This multivitamin should suit the general needs of a woman over 50 seeking a good multivitamin. Others seeking specific forms or formulations should still give Ritual Essentials a look before considering other options. Competitors may offer a few more options with more tailored vitamin compositions, but Ritual Essentials is a great place to start your search.
Care/of Multivitamins
- Unique quiz helps prioritize your needs
- Extensive options and prices for everyone
- Also sells standalone vitamins
- No general multivitamin for women over 50
- Options can be a bit confusing
Care/of’s mission is about personalization and quality. On their website, you’ll get to take a quiz that helps tailor the options to your specific health needs. There are certainly plenty of quality options, but we weren’t able to find one general option for postmenopausal women, or women over 50. This makes the Care/of better for people who require a more specific product or prefer to have control over multivitamin content, but it may seem a bit overwhelming for people just looking for a general multivitamin.
Persona Women’s Foundational Multivitamin
- Formula free from many common allergens
- Free assessment by medical professionals
- Excellent general formula for women over 50
- Some products appear a little far-fetched
Persona Women’s Foundation Multivitamin has several compelling products for women over 50. Their website offers a free assessment and powerful search tools to find the best product for you, and they offer plenty of options for women. With their backing from medical professionals and formulations with over 19 multivitamins for postmenopausal women, you can certainly find a vitamin to suit your needs here.
Olly The Perfect Women’s Multi
- Competitive price
- Packs in virtually every major vitamin
- Offers subscription
- The abundance of options might be confusing
Olly the Perfect Women’s Multivitamin does not disappoint. Their options for women are attractively priced and are offered in bundles and subscriptions, at a great value. They feature all the major multivitamins that a woman over 50 would probably need, though other competitors include more in their offerings.
SmartyPants Multivitamin For Women 50+
- Plenty of options for women over 50
- Wide range of flavors
- Rewards Program
- A little on the pricier side
SmartyPants Multivitamins for Women 50+ come in a variety of flavors and bundles, many of which are suitable for a woman over 50’s general needs. Their products are a little on the pricey side but can be offset by the bundles and rewards program. Other websites may have even more offerings, but SmartyPants Multivitamins’ products cover most of the general needs rather well.
Garden Of Life Mykind Organics Women’s Once Daily Multi
- Certified Organic
- Committed to sustainability and carbon neutrality
- Includes all the major vitamins
- Good product, but some unrealistic claims
Garden of Life Mykind makes clear it’s on a mission to deliver multivitamins good for you, and the environment with its sustainability promises. Its product packs in all the essential vitamins and minerals, and it’s clear on the nutrition label that it’s all organic. While Mykind doesn’t offer any specific edge over its competitors, if you’re very set on an organic diet, it’s a great offering.
MegaFood Multi For Women 55+
- Offers all the essential vitamins
- Solid product
- Loyalty and rewards program
- Good product, but nothing differentiates it from its competitors
MegaFood Multi for Women 55+ is a strong product, with a conclusive list of all the essential vitamins inside it at a competitive price, with options for bundles and subscriptions at a discount. If you’re looking for a specific product, formulation, or social cause to support, you might not find it in MegaFoods Multi, but the product itself is a strong offering that gets the important stuff right.
How To Choose The Best Multivitamins For Women Over 50?
There is no set rule or guidelines for which multivitamin is best. If you’re generally healthy, most people should be fine with a general multivitamin. But some people may require specific vitamins or minerals, which should guide your choice.
Health Benefit
The health benefits can be many, particularly if you have a medical condition where you may be deficient in a particular vitamin or mineral. Multivitamins are packed with nutrients you need (vitamin E, vitamin D, and B vitamins) to support bone health, heart health, and brain health, as well as help fill nutrient gaps and even support healthy aging. Those include calcium, zinc, folic acid, and vitamins A, B6, B12, C, D, and E. Pregnant women, for example, are often advised to take a folate supplement.
Potential Side Effects
Side effects from multivitamins are usually minimal. However, because many vitamins can come as gummies or are flavored, it’s easy for children to mistake them for candy and overdose on them. It’s recommended to keep them out of children’s reach.
Dosage
There is no set dosage, as everyone’s nutritional and metabolic needs differ. Default to the manufacturer’s instructions or check with your doctor.
Final Thought
Multivitamins can be great dietary supplements, and many doctors may recommend them for people with metabolic or digestive conditions. We hope that this article was able to help you narrow down your search if you’re a woman over fifty and looking for a multivitamin.
Frequently Asked Questions
If you’re generally healthy, any vitamin should be just fine as long as it’s not high in sugar, and you follow the manufacturer’s instructions. If you have a medical condition, the best thing to do is to consult with your physician.
No. Chewable or gummy vitamins may be more palatable, and a good option for people who have difficulty swallowing pills or capsules.
There isn’t a specific answer, as everyone’s metabolic needs are different. In general, your body will take what it needs and excrete what it doesn’t, although it is possible to overdose. That’s why it’s important to consult with a physician, particularly if you have a certain medical condition.
+ Sources
EHproject has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
ABOUT THE AUTHOR
Conor Prendergast, MDWriter
By 
By 
By 
By 
By 
By 
By