Let us be honest, kids are not the only ones who have a hard time eating their vegetables. It is common knowledge that fruit and vegetables are essential for optimal health yet we do not seem to be consuming enough. About 1 in 10 people are not getting enough vegetables and 1 in 7 adults are not eating enough fruit.
Just because you are having a hard time following dietary guidelines for fruit and vegetable intake does not mean that you have to miss out on its benefits too. These dietary supplements promise to give you the nutritional goodness of fruits and vegetables in a capsule or powder. While it is not a replacement for actual organic fruit and vegetables, it is an excellent way to support your dietary nutrition.
However, there is another challenge. How do you figure out which fruit and vegetable supplements are worth the hype? Our best fruit and vegetable supplement guide will help you explore the best available options so that you can choose the right one for you.
5 Best Fruit & Veggies Supplements Online 2024
- Formulated by doctor
- Free health guidance
- 100% natural ingredients
- No artificial sweeteners, additives, or fillers
- Third-party tested
- Boosts energy
- Received FDA warning letter
- Does not list the exact nutrient content
Dr. Douglas Howard, a medical doctor, observed from his years of travel that a healthy diet of whole food fruits and vegetables is essential for optimal health. Hence, he founded Balance of Nature in 1997 to provide plant nutrients to people. Through his studies, he developed a unique formula to help you get the goodness of over 30 whole food fruits and vegetables. However, the brand does not list the exact amount of each nutrient contained in each capsule.
The Balance of Nature fruit supplement contains 16 different fruits while the vegetable supplement contains 17 different vegetables. Balance of Nature has a fiber and spice blend supplement too. Balance of Nature supplements contains only natural ingredients without fillers or artificial sweeteners. They also offer free guidance to help you attain your health goals.
Third-party testing of the Balance of Nature fruit and vegetable supplements helps assure customers of their quality. However, in 2019, Balance of Nature received a warning letter from the FDA about mislabelling concerns and product claims.
- Positive customer reviews on the website
- Over 50 natural ingredients
- May reduce fatigue
- 30 days return policy
- Free shipping
- No third party tests
- The amount of each ingredient is not listed
- No studies to support product claims
Texas Superfood capsules and powder claim to use an all-natural blend of vegetables, fruits, herbs, algae, and spices. Their fruit and vegetable blend promises to help improve sleep, lessen fatigue, and promote cognition. The Texas Superfood Formula is gluten, GMO, dairy, nut, and soy-free.
Some notable ingredients in the Texas Superfood supplements include turmeric, pumpkin seeds, acai berry, green tea, digestive enzymes, and spinach. Green tea has been an essential part of traditional medicine for centuries. Studies show that it may hold benefits for weight loss and its caffeine content may promote alertness.
Spinach is a nutrient-dense vegetable. It provides iron, an essential nutrient required for the formation of red blood cells. Pumpkin seeds and acai berry provide antioxidants to fight off free radicals. It contains enzymes such as bromelain, present in pineapples, that have anti-inflammatory properties.
Unfortunately, Texas Superfood does not list how much of each ingredient each capsule contains. Their 30-day return policy lets you can try it out with minimal risk.
- Manufactured at FDA approved facilities
- Nutrient amounts per serving are listed
- Subscription savings
- Free shipping
- Only available in 60 and 150 capsules bottle sizes
The 4:1 formula used in making the Healthy One fruit and vegetable supplements ensures that each capsule is concentrated with nutrients. It contains extracts of up to 27 plant sources including green peas, acerola cherries, grapefruit, asparagus, bananas, tomatoes, collard greens, kale, concord, beets, pomegranate, oranges, blackberries, apples, blueberries, papayas, broccoli, brussel sprouts, cabbage, spinach, carrots, grapes, green bell pepper, strawberries, kiwi, mango, raspberries, and watermelon.
Each serving of Healthy One fruit and vegetable supplements contains essential nutrients such as vitamin C (200mg), niacin(25mg), pyridoxine(10mg), magnesium glycinate(150mg), and zinc citrate(50mg). Niacin and pyridoxine are B vitamins that help with food metabolism and immunity. Niacin contributes to improved nerve function, cholesterol levels, and supports cardiovascular health.
Vitamin C is a critical antioxidant that helps with wound healing, immunity, and tissue maintenance. Zinc is crucial for fighting off infections while magnesium helps with cardiovascular health. They list out specific amounts of specific nutrients so that you know exactly what you are getting.
Juice Plus +
- Provides nutritional support
- Backed by scientific research
- Produced from organic fruits and vegetable
- Produced at NSF-certified facilities
- No evidence it is better than other multivitamins
- Scientific studies are funded by the brand
Juice Plus + pays great attention to product quality right from where they source their organic fruits and vegetables. They have relationships with multiple family-owned country farms that supply fresh ripe produce to their factories. They proceed to pack the nutritional goodness of these plants into fruit and vegetable capsules at NSF-certified facilities.
Juice Plus + has funded numerous studies to validate many of its health claims. Despite funding these studies, the brand claims not to manipulate the results.
A study on the nutritional status of participants found elevated blood levels of beta carotene, vitamin E, lycopene, and folate after using Juice Plus +. Some studies note that Juice Plus + may improve cardiovascular health, immune function, and inflammation. However, other studies did not get the same results.
If you are looking for an additional fiber source, you may want to try the Juice Plus + fruit and veggie supplement. It contains fiber from dates that boost digestive health and may help you lose weight.
- 90-day money-back guarantee
- Formulated by doctor
- Contains organic fruits and vegetables
- Gluten-free and vegan friendly
- Produced in FDA approved facility
- No third party tests
Dr. M. Kara has over 30 experience which he poured into creating a formula to help you meet your daily nutrition requirements of fruits and vegetables. Pure Nature from Kara MD, contains about 20 non-GMO fruits and vegetables. It is made to suit vegan diets.
Pure Nature may supply you with nutrients that may improve your energy levels. They may also provide benefits for your immune system and heart health. However, these claims are yet to have scientific backing.
Production takes place at FDA-approved facilities and it is tested for excellent quality. User reviews are largely positive with many reporting multiple benefits such as better energy levels. It may be worth the try since Kara MD covers your purchase with a 90-day money-back guarantee.
Benefits of Fruit & Veggie Supplements
Many of the benefits of taking a fruit and vegetable supplement are largely due to their beneficial ingredients. Some of the beneficial ingredients that you will find in the best fruit and vegetable supplements include:
Fruits and vegetables provide a rich supply of antioxidants such as vitamin C, vitamin E, and numerous polyphenols. You have probably heard about the wonders of antioxidants, but exactly what benefits do they offer?
Normal oxidation of food and external factors produce free radicals. They are extremely reactive and can cause cell and tissue damage. Accumulation of free radicals is implicated in several health conditions such as diabetes, cancers, and heart disease.
Antioxidants can help limit the damaging effect of free radicals on your tissues. Hence, supplementing your dietary intake of fruits and veggies with fruit and vegetable supplements afford you the protective benefits of antioxidants.
Vitamins and Minerals
Fruit and vegetable supplements can supply some of your daily requirements of B vitamins. B vitamins serve as essential cofactors for the biochemical reactions that release energy from foods. So, it is not unusual that you feel an energy boost with your fruit and vegetable supplements.
Folic acid, vitamin B9, is essential for pregnant women and reproductive-age women. Folic acid is valuable for the development of the brain and nervous structures in the fetus. So, folic acid supplements can prevent the development of neural tube defects.
Other vitamins such as vitamin A, vitamin E, and vitamin C are crucial for overall health. Vitamin A helps protect your vision, vitamin E serves as an antioxidant, and vitamin C maintains tissue integrity through collagen formation. Fruit and vegetable supplements also provide minerals such as magnesium and phosphorus.
Your body may be unable to digest dietary fiber for energy, but that does not make it nonessential. A diet devoid of dietary fiber sets you up for digestive troubles such as constipation. Many fruit and vegetable supplements provide dietary fiber for their gut protective functions.
Dietary fiber consumption may reduce your risk of metabolic and cardiovascular diseases. You may also get better weight loss results if you consume sufficient fiber. That is because fiber helps you stay full to reduce unhealthy snacking.
Some fruit and vegetable supplements work for your gut health by including some prebiotics and probiotics. Probiotics and prebiotics help improve gut health by restoring the good bacteria in your digestive tract.
Polyphenols are powerful plant compounds such as lignans, flavonoids, stilbenes, and phenolic acids. These compounds offer numerous health benefits. They may help with blood glucose moderation, blood pressure regulation, and support cardiovascular health. Polyphenols may also lower cancer risk, and offer anti-inflammatory, antioxidant, and anti-obesity benefits.
Plant sterols are cholesterol-like compounds derived from plants. They are so similar to cholesterol that when included in your diet, they may reduce cholesterol absorption. Hence, plant sterols may offer cardioprotective benefits.
How To Choose The Best Fruit And Veggie Supplements?
Third-party testing is crucial, especially for supplements. However, Third-party tests verify that the fruit and vegetable supplement does not contain potential toxins. Since these tests are conducted by independent labs, the brand has little control over the results, so they are trustworthy.
When choosing your fruit and vegetable supplement look out for brands that are tested by third-party labs. Other certifications such as the GMP or NSF certifications also help put your mind at ease about the quality and safety of the supplement.
Before choosing a fruit and veggie supplement, perform a quick review of its ingredients. Supplements made from organic sources are usually of high quality. Reviewing the ingredients helps you understand the potential benefits of the supplement.
If you have specific nutrient needs, you may want to look out for vegetable supplements that contain ingredients offering those benefits. For instance, not all fruit and vegetable supplements contain probiotics. So, if you are looking for a supplement to specifically promote digestive health, you may want to look toward fruit and veggie supplements containing fiber, prebiotics, and probiotics too.
Your current health status may alter your current nutritional needs. So, you may need more or less of a particular nutrient at specific times. Your health care provider can guide you in choosing the right dietary supplements for your health status. Your doctor will also confirm if the dietary supplements are compatible with your prescription medication.
Most of these fruit and vegetable supplements are available on the brand website. Check to see that the brand you desire ships orders to your location. Buying from the authentic company website assures you of the quality of supplement that you are buying. If you are buying from third-party vendors, ensure that they are affiliated with the company.
Fruit and vegetable supplements generally come at moderate prices. So, finding one to suit your budget should not be too difficult. Some fruit and veggie supplement brands come with money-back guarantees. Hence, they help the hesitant buyer who would like the safety of trying it out with minimal financial risk. Look out for brand offers such as free shipping, discounts, subscriptions, and coupon codes to help you save as you shop.
Fruit and vegetable supplements come as capsules, chewable, or in powder form. Some brands call for you to take your daily dose with water, beverage, or food. Check the label for full instructions on how to take your food and vegetable supplements.
How much fruit and veggie supplement you should take daily depends on the brand. Each bottle comes with instructions on how much you should take daily. Ensure you follow the manufacturer’s instructions to reduce your risk of unpleasant adverse effects such as vomiting or nausea.
People who are unable to include sufficient fruits and vegetables in their diet are probably missing out on their many health benefits. Fruit and vegetable supplements help support your fruits and vegetable consumption daily.
Veggie capsules are not meant to substitute fruits and vegetables in your diet. You will still need to work toward a diet rich in healthy fruits and vegetables while supporting your current intake with fruit and vegetable supplements for optional nutrition.
Some of the best fruit and vegetable supplements provide multivitamins, antioxidants, polyphenols, plant sterols, and fiber. In choosing the right fruit and vegetable supplements, you will need to consider their certification, third-party testing, price, ingredients, and your current health status.
Frequently Asked Questions (FAQs)
No, fruit and vegetable supplements should not displace fruits and vegetables in your meals. They can supplement the nutrition you get from a balanced diet for improved health.
Fruit and vegetable supplements provide lots of essential vitamins and minerals that help your body stay healthy.
Fruit and vegetable supplements are generally safe for kids, but check the label for age restrictions and consult your child’s pediatrician first.
Fruit and vegetable supplements can help pregnant women meet up with their increased nutritional needs during this period. However, ensure you consult your doctor before starting a supplement while pregnant.