Chlorophyll may sound botanical and scientific, and if you’re unfamiliar with it, you’re not alone. However, understanding what it is, its benefits, and how to obtain it can help you make informed decisions.
Chlorophyll is a common biomolecule found in plants and plays a crucial role in photosynthesis. It also acts as an antioxidant, slowing down the aging process and potentially assisting with age-related issues like joint pain. Throughout history, chlorophyll and its derivatives have been used in traditional medicine for various purposes, including wound healing, anti-inflammatory properties, and even as an internal deodorant. Recent research has focused on its potential as an antimutagen, anticarcinogen, and its use in photodynamic therapy as a photosensitizer.
While there are chlorophyll supplements available, their effectiveness may be limited. For example, two cups of spinach contain a similar amount of chlorophyll as most supplements, although the bioavailability may vary. Moreover, spinach also provides other essential nutrients. In general, it is advisable to obtain chlorophyll from whole plant sources unless there are specific circumstances that require supplementation.
Liquid chlorophyll is one of the most accessible forms of chlorophyll supplements. If you decide to explore chlorophyll supplementation, it is important to research and choose high-quality products to ensure effectiveness and safety.
By understanding the role and sources of chlorophyll, you can make informed choices about incorporating it into your diet or considering supplementation.
Best Chlorophyll Supplement In 2023
Feature Of The Best Chlorophyll Products
To find the best chlorophyll supplements, our team examined several factors. We looked for reliable brands, proven health benefits, and concentration. The chlorophyll herbal supplements listed below are ones we’re confident you can rely on.
Best Chlorophyll Supplement In 2023
- Non-GMO, vegan, gluten-free, soy-free, and dairy-free
- Nothing artificial added
- Highly bioavailable
- Not all ingredients listed
- Not everyone wants peppermint included
Peak Performance is a trusted and reputable brand known for its reliable and safe products. Their liquid chlorophyll drops are no exception. These drops are non-GMO, vegan, gluten-free, soy-free, dairy-free, and free from artificial ingredients, making them suitable for various dietary preferences.
One of the key advantages of these liquid chlorophyll drops is their high bioavailability. This means that they are easily absorbed by the body, enhancing the effectiveness of chlorophyll beyond what can be obtained from food alone.
However, it is important to note that the label on this supplement may lack full transparency. Some ingredients are not listed, and precise quantities are not provided. While this may prevent other companies from replicating the exact recipe, it also means that consumers do not have complete knowledge of what they are ingesting, which can be a concern for some individuals seeking precise information about their dietary choices and potential allergies or sensitivities.
It’s worth mentioning that the drops contain peppermint, which serves both as a flavoring agent and for potential immune support. However, some individuals may find the peppermint flavor unpleasant. Additionally, a small percentage of people may experience an upset stomach as a result of consuming peppermint.
Overall, Peak Performance is a trusted brand offering a range of high-quality products, including their liquid chlorophyll drops. However, it’s important to weigh the potential benefits and considerations mentioned above before making a decision based on personal preferences and individual health requirements.
- All-natural, non-GMO, and vegan
- 60-day money-back guarantee
- Contains 20 mg of spirulina and 50 mg of turmeric
- Can be high-calorie and has a sugar coating
- Not liquid
- Not much chlorophyll
CBDfx with spirulina and turmeric can be a helpful supplement in many situations. CBD helps with many health problems and often reduces stress and pain. Of course, the chlorophyll content is fairly low since it comes through the spirulina, and there isn’t much of that.
One gram of spirulina contains 11 milligrams (mg) of chlorophyll. The 20 mg of spirulina in these gummies is one-fiftieth of a gram, containing only one-fifth of a milligram of chlorophyll. For reference, the average chlorophyll-focused supplement contains fifty milligrams of chlorophyll, which is two hundred and fifty times as much as found in these gummies.
Again, these gummies have many other potential health benefits besides the chlorophyll. But if pure chlorophyll is what you’re looking for, you might want to look somewhere else.
SkinnyFit Greens Superfood Powder
- 90-day money-back guarantee
- A lot of uses beyond just chlorophyll
- Not much chlorophyll
- Contains carrageenan and stevia, which some people may be sensitive to
- Ingredients not listed
SkinnyFit’s greens powder boasts a rich blend of numerous natural plant ingredients, carefully selected to maximize its health benefits. The brand is confident in the quality of its product, offering a 90-day money-back guarantee. However, it’s important to note that the powder is available through a subscription model rather than individual bottle purchases.
Due to the extensive variety of plant ingredients present in the greens powder, it becomes challenging to precisely calculate the exact amount of chlorophyll it contains. Unlike my previous experience with a different brand, where chlorophyll content was more transparent, the specific doses of each ingredient in SkinnyFit’s powder are not explicitly disclosed. Consequently, it becomes difficult to estimate the concentration of chlorophyll accurately. However, it is unlikely to closely match the 50 mg commonly found in many other chlorophyll supplements on the market.
Mary Ruth’s Vegan Chlorophyll
- Non-GMO, vegan, gluten free
- Good Reputation
- Water soluble for bioavailability
- Some people describe an unpleasant taste
Mary Ruth’s offers a secure and reliable product that aligns with various dietary needs. It is proudly free of GMOs, vegan-friendly, and gluten-free. Additionally, it is carefully formulated to exclude nuts, dairy, soy, sugar, and alcohol, catering to a wide range of dietary restrictions. The ingredient list is thoughtfully crafted, presenting a concise and straightforward composition.
One of the notable advantages of this product is its water-solubility, enhancing its accessibility and allowing for better absorption of chlorophyll by the body compared to obtaining it solely from food sources. This feature addresses a common challenge in chlorophyll supplementation, as the body can more readily absorb it from this supplement.
To be transparent, it is worth noting that Mary Ruth’s chlorophyll liquid drops contain peppermint, which has been described by some consumers as having an unpleasant taste. While the flavor may be perceived as minty or grassy, particularly when taken alone, the taste becomes more bearable when dissolved in water, which is the typical method of administration.
Benevolent Nourishment Liquid Chlorophyll
- No parabens, artificial fillers, or chemicals; no animal testing; non-GMO; gluten-free, alcohol-free
- Claims to help with altitude sickness (possibly due to the peppermint)
- FDA-approved facility
- Also contains peppermint
- Proprietary, non-transparent ingredients
Benevolent Nourishment’s natural liquid chlorophyll is derived from mulberry leaves, specifically in the form of sodium copper chlorophyllin. This form of chlorophyll is preferred by the body, as it offers enhanced accessibility and absorption.
The offerings from Benevolent Nourishment come with GMP (good manufacturing practice) and kosher certifications, ensuring quality standards. Notably, their products are free from parabens, sodium lauryl sulfate, and artificial fillers. The company takes a compassionate approach by refraining from animal experimentation, and all of their products are sourced from natural ingredients.
Peppermint is included in this chlorophyll preparation, similar to other products in the chlorophyll category. It serves a dual purpose, potentially acting as a natural flavoring to mask the grassy taste of chlorophyll while also offering immune-boosting and congestion-relieving properties. However, individuals with peppermint allergies may find it challenging to tolerate this ingredient.
One limitation of this product is the absence of dosage information for most of its constituents, making it more difficult to evaluate. The chlorophyll dosage stated as 50 mg, is printed on the label but not readily available on the website. Additionally, there is a lack of dose information for other components present in the product.
In summary, Benevolent Nourishment provides a natural liquid chlorophyll derived from mulberry leaves, featuring sodium copper chlorophyllin. Their commitment to quality is demonstrated through GMP and kosher certifications, and their avoidance of harmful additives. While the inclusion of peppermint serves multiple purposes, individuals with peppermint allergies should exercise caution. It is important to note the need for improved dosage information for a comprehensive evaluation of the product’s constituents.
What Is Chlorophyll?
Chlorophyll, in nature, is the compound that gives plants their green color. This natural chlorophyll allows them to complete photosynthesis, making their energy from sunlight. In the human body, chlorophyll acts as an antioxidant and can help clear certain toxins from the liver.
Benefits Of Chlorophyll
Chlorophyll is best taken in the liquid form. This helps your body to absorb it. Sodium copper chlorophyllin, despite sounding like a complex chemical, is just a common form of chlorophyll and also makes it easier to absorb.
Taking liquid chlorophyll seems to help remove body odor and assist in slow-healing wounds, in addition to its antioxidant properties.
Potential Side Effects
Chlorophyll has no observed side effects. Since it’s in almost every kind of plant, there shouldn’t be much reaction unless you also react to a salad.
You’re more likely to have a problem with peppermint, but that reaction is still rare. So unless you know that peppermint bothers you, any chlorophyll product is expected to be completely safe.
How To Take Liquid Chlorophyll Supplements?
Usually, the best way to take a liquid supplement is to stir it into a drink – say, a few drops in a glass of water. If you find you don’t like the taste, consider using a different beverage, such as juice, to disguise the flavor.
How To Choose The Best Liquid Chlorophyll Supplement?
Find A Reliable Brand
Every brand on this list is reliable, but there are plenty of cheap, poor-quality brands with terrible quality control. These can have serious problems with contamination and dangerous chemicals. Even at their best, some cheap brands have much less chlorophyll than they advertise.
To find the best brand, look for something with third-party testing. If an independent lab approves it, you should be in good hands. Best of all are brands with a certificate of analysis, or COA, for every single batch.
Choose The Best Dosage For You
The average dose in a chlorophyll supplement is 50 milligrams. That’s double the amount in a cup of spinach and more bioavailable to boot. If you feel that’s too much or not enough, you can always adjust the amount of liquid you take, but you can also find a different brand.
Some brands have claimed that you should be very skeptical of it. Many websites say that chlorophyll can help prevent cancer, which is only a little bit true – it helps remove certain toxins from the body. Still, it’s only useful in populations with unusually high exposures to those toxins.
To avoid the burden of being evaluated by the FDA, dietary supplements have to offer a disclaimer, which states that the FDA has not examined the product and is not intended to treat or prevent any disease. A website that has this disclaimer, stating that it cannot prevent disease, and then also claims that it can prevent cancer, should be concerning to anyone using critical thinking.
Is Liquid Chlorophyll Supplement Worth For Buying?
For most people, it is not worth buying. Most chlorophyll supplements contain a large quantity of chlorophyll that is more bioavailable than what you could get from plants. For example, two cups of spinach have the same dosage as an average dietary supplement, but your body can use less of it.
However, although chlorophyll is useful in some circumstances, it’s hardly the most important nutrient you would get from spinach. Whole plant foods include dozens of vitamins, loads of fiber, and many other important nutrients. A chlorophyll supplement would be missing most of those other compounds that make vegetables so healthy.
Typically, taking some healthy compounds out of plants and leaving the rest is never a good idea. The plants themselves are already optimized for balanced nutrition; take it all!
Although liquid chlorophyll is convenient and will almost certainly not harm you, that doesn’t mean it’s worth the money. Except in rare situations, it’s worth it just to get your natural chlorophyll from plants where you get most of the other things your body needs.
Frequently Asked Questions
Not directly, but the chemotherapeutic potential of chlorophyll is still under study. Besides, certain plant products may be contaminated with chemicals called aflatoxins, which can cause liver cancer, especially in cheap, unvaried, third-world diets. Chlorophyll helps clear the aflatoxins. Chlorophyll can help people in impoverished countries, who are at higher risk, but it won’t do much outside of that one risk factor.
Sodium copper chlorophyllin is more bioavailable and readily absorbed by your body, so it has more impact than pure chlorophyll. It’s not a dangerous chemical; it’s just a common natural form of chlorophyll. Besides, once your body breaks it down, the copper is good for you, too.
The answer to that depends on your goal. If you want an antioxidant, it’s reasonably effective, but no more than some other foods. If you want something to cut odor, it may help, or it may not – it hasn’t been studied well and probably depends on the person. If your diet is high in aflatoxins, it will definitely be effective.
Chlorophyll itself is completely safe. Remember, it’s in all sorts of normal green vegetables, like lettuce and spinach. Some formulations may be unsafe, though, especially things like the greens powder and the CBD gummies listed above. Also, CBD is absolutely not safe for breastfeeding or pregnancy! While chlorophyll is a natural green pigment found in many plants, it is important to consider potential allergies or sensitivities that you or your baby may have. Additionally, the concentration and purity of chlorophyll supplements can vary among brands, so it is crucial to choose a reputable product and follow the recommended dosage.
Given the limited research on the specific effects of chlorophyll during breastfeeding, it is best to err on the side of caution and seek professional advice. Your healthcare provider can assess your individual circumstances, consider any existing health conditions, and provide personalized recommendations regarding the safety and appropriateness of chlorophyll supplementation while breastfeeding.
+ 2 Sources
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- Deasy Liestianty, Indah Rodiana, Arfah, R.A. and Muliadi Muliadi (2019). Nutritional analysis of spirulina sp to promote as superfood candidate. [online] ResearchGate. Available at: https://www.researchgate.net/publication/332847564_Nutritional_analysis_of_spirulina_sp_to_promote_as_superfood_candidate.
- National Cancer Institute. (2022). Aflatoxins – Cancer-Causing Substances. [online] Available at: https://www.cancer.gov/about-cancer/causes-prevention/risk/substances/aflatoxins.