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Gundry MD MCT Wellness Reviews 2023: Does It Work?

mct wellness reviews
MCT Wellness helps boost overall health and wellness. Photo: Team Design

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Gundry MD MCT wellness was created by Doctor Steven Gundry, a well-known and established heart surgeon. MCT wellness focuses on offering a plethora of high-quality products with scientifically supported ingredients. Gundry MD MCT wellness uses high-potency ingredients alongside MCT to offer immense health benefits.  MCT wellness contains C8 MCT and polyphenols that are beneficial in improving the production of keto, thus enhancing cognitive health and increasing energy levels. This plant-based dietary supplement offers a variety of health benefits, including increasing energy and focus levels, boosting skin health, and achieving a healthy metabolism. MCT wellness offers highly effective products that meet all the required health standards.

Gundry MD MCT Wellness

Gundry MD MCT Wellness

  • All-organic ingredients
  • Gluten-free and non-GMO
  • Offers a  variety of products
  • Provides a product advisor
  • Relatively pricey
  • Proprietary blends do not disclose actual ingredient content

Check Price

10% Off Coupon: HEALTHCANAL10

What Is MCT Wellness?

Gundry MCT wellness is among the market’s most trusted and popular brands. MCT wellness is one of the company’s most trusted and highly effective products. This vegan-friendly product offers numerous benefits, including improving skin health, increasing energy levels, mental clarity, metabolism boost, and weight management. MCT wellness is designed to nourish the body by providing vital nutrients, vitamins, and minerals needed to boost overall health and wellness.

MCT wellness is available in one flavor, watermelon lemonade. Like many other stellar quality products from this brand, Gundry MD MCT wellness is made in GMP-approved facilities to guarantee clients’ safety, quality, and efficacy. Also, all products from Gundry MD go through independent laboratory testing to ensure transparency and guarantee that they are free from harmful contaminants.

Is MCT Wellness Safe?

MCT Wellness is safe for human consumption. The product is plant-based, non-GMO, gluten-free, and contains organic ingredients. Also, Gundry MD MCT Wellness guarantees safety for its users by using third-party lab testing. This process ensures the product is free from any harmful contaminants. Additionally, MCT wellness is made in GMP facilities and comes with a 90-day money-back guarantee in case the user does not receive the promised results. Suppose you are trying to lose weight, especially through a keto diet. In that case, MCT wellness is an excellent option since MCT oil boosts thermogenesis and ketone production and acts as an appetite suppressant, promoting weight loss. 

Does MCT Wellness Work?

Yes. According to customer reviews about MCT Wellness reviews, the product is completely worth it since it delivers the promised health benefits. The product contains natural ingredients that increase energy levels and increase fat mass loss. Among these ingredients is MCT oil which boosts the ketosis process, increasing the body’s production of enough energy. Ketosis is a vital and natural process that puts the body in thermogenesis,[1] a fat-burning state. It is especially effective when one is on a weight loss diet, a low-carb diet.

MCT wellness has anti-inflammatory properties that help in reducing swellings. Also, MCT wellness contains nutrients with antioxidant properties and is rich in medium-chain fatty acids. These nutrients provide support for reducing oxidative stress and combating harmful free radicals. This boosts the body’s immune system, and the antioxidants support healthy aging since they protect the skin against harmful UV light. These ingredients also work synergistically to suppress appetite, reducing calorie intake. 

MCT Wellness Ingredients

MCT Wellness Ingredients
MCT Wellness Ingredients List

The following is the list of MCT wellness ingredients and brief descriptions of how they strengthen the product:

Organic Acacia Gum 

Organic Acacia Gum[2] is a highly soluble fiber obtained from dried and grounded African Acacia tree sap. It contains bountiful flavonoids, which boost the immune system and help the body heal. Also, since it is rich in fiber, it can relieve various digestive-related problems such as diarrhea and bloating. The acacia gum in MCT wellness can also help you feel fuller for longer and increase glucose absorption.

Red Grape Extract

This ingredient benefits Gundry MD’s MCT wellness since it contains essential nutrients such as vitamin K, riboflavin, magnesium, and copper. These minerals offer support for increasing energy levels, boosting metabolism rate, and enhancing growth and development.  Apart from providing more energy, this ingredient helps MCT wellness promote heart health.  The cardiovascular system can be significantly boosted since red grapes contain anti-inflammatory and antioxidant attributes, which relax the blood vessels. It also regulates sugar levels, boosts nitric oxide production, increases mental sharpness, and boosts a healthy lifestyle.

Redcurrant And Blackcurrant Extract

Redcurrant[3] is filled with plenty of Vitamins C and B and various antioxidants that support body healing and the immune system. This berry contains bountiful fiber, vital for healthy digestion and appetite suppression. It also promotes healthy aging since it rejuvenates the skin. In MCT wellness, unlike many other types of berries, these two ingredients can provide the body with an immense amount of vitamins. Also, currants are known for containing crucial bioactive compounds, including vitamins, organic acids, flavonoids, anthocyanins, and other polyphenols. These are bioactive elements typically associated with antioxidant benefits that help the body fight free radicals and chain reactions, reduce oxidative stress, and boost skin health.[4]

C8 MCT Oil Powder 

MCT wellness contains medium-chain triglycerides that are obtained from palm kernel or coconut oil through fractionation. C8 MCT Oil[5] Powder is beneficial for weight loss and increases the body’s energy levels. MCT oil contains anti-inflammatory attributes, regulates cholesterol levels, boosts ketosis, and boosts fat absorption. 

Alternatives To MCT Wellness

Balance Of Nature

  • Offers free health coaching
  • No artificial fillers
  • All-natural ingredients
  • Third-party tested products
  • Discounts after subscription
  • Relatively pricey
  • FDA controversies

Texas Superfoods

  • Vegan-friendly
  • 30 days money back guarantee
  • Free shipping for all domestic orders
  • Provides Save and Subscribe programs
  • Organic ingredients
  • A variety of products
  • No third-party laboratory testing

 MCT Wellness Review: What Do Real Users Say?

Given to my 86 yrs old mother (dementia) … significant results. 89-year-old father … excellent results for constipation. My husband is taking it for weight loss … not a lot of improvement yet. I’m taking it and notice I have more energy, and my tendency to have minor constipation has improved. Con … not sleeping as well as before taking the MCT Oil, may or may not be the cause, could be stress.


I gave my dad, who suffers from dementia, two tablespoons of coconut oil and within three hours his cognitive abilities were greatly enhanced. He could write his name, recall his children, their names, and a little information about us. His communication skills were also improved. I believe the coconut oil-MCTs are the key to his increased mental function.

Dr. Kim

I started taking it for weight loss. I have to say I did not think it would work at all but tried it anyway. I have lost 18 lbs and my craving for carbs has Greatly decreased.

Ruth Mine

Potential Health Benefits Of MCT Wellness

MCT Wellness offers numerous benefits, including:

  • Provides anti-inflammatory properties
  • Boosts immune system
  • Alleviates oxidative stress
  • Protects the skin from harmful UV rays
  • Promotes healthy aging
  • Boosts brain health
  • Increases metabolism rate
  • Promotes weight loss
  • Boosts gut health
  • Promotes energy and focus levels

Side Effects

MCT wellness is a safe product since it contains high-quality ingredients such as MCT oil and is made in a top-tier environment. The ingredients are organic and formulated to function effectively without harming or negatively influencing the usual body functions. According to numerous reviews, this restorative medicine has zero reported experiences of side effects. On the other hand, caprylic acid can result in digestive problems; therefore, always begin slowly and let the body adapt to the consumption of MCT Wellness. Monitor how the body responds to the product and always consult a doctor in case of severe side effects.

If you have any underlying medical condition or using any other medication, beware that polyphenols might react with medication to prevent particular nutrient absorption. If you experience constant stomach upset, seek medical attention from a healthcare provider before including any supplement with caprylic acid in your diet. Also, pregnant women and lactating mothers should avoid using dietary supplements with caprylic acid.

If you experience any severe side effects from MCT wellness, stop using it immediately and seek attention from your healthcare provider.

How To Use MCT Wellness?

Taking MCT wellness is pretty straightforward. You need to mix one scoop of the product with your beverage of choice, such as tea, coffee, you name it. You can take this on an empty stomach any time of the day.

Where To Buy MCT Wellness?

You can buy MCT wellness from online retailers, vitamin shops, and pharmacies. However, the best option is to order directly from the company’s official website since it offers promotional discounts if you subscribe for membership.

Final Thought

Generally, MCT Wellness reviews give information that it offers about the overall health and wellness of the user. Also, its popularity and efficacy might be because it is made by a hugely renowned and trusted brand, Gundry MD. The product offers a variety of health benefits, including weight loss, metabolism boost, increased energy and focus levels, better skin, cardiovascular health, and boosted gut health. The brand’s top priorities are quality, safety, and effectiveness since third-party testing and GMP-approved facilities are among its core features. MCT Wellness is an excellent option if you are looking for a product that will nourish your body with vital nutrients, vitamins, and minerals. Also, the product has a lot of positive reviews, which is among the primary characteristics of great-quality products.

Frequently Asked Questions

Is there a return policy?

The brand offers a 90-day money-back guarantee.

Does it promote weight loss?

Yes, losing weight is among the various health benefits offered by the product.

What time should I take it?

It has no specified time for taking.

Do I have to eat first before taking it?

You can take this product on an empty stomach.

What is the best drink to mix with?

Use a drink or beverage of your choice; water, tea, coffee, you pick.

Where can I buy it?

Various online and physical shops; however, the best option is the product’s website. You can enjoy discounts after signing up for free membership.

What are the side effects?

There are no adverse effects; however, there are few reports of stomach upset, diarrhea, and nausea.

Who should avoid this product?

People with diabetes and liver problems might be negatively affected by the MCT oil in the product. Pregnant and lactating women and people under any medication should also avoid using this product or other dietary supplements before consulting a doctor.

+ 5 Sources

EHproject has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  1. Westerterp, K.R. (2004). Nutrition & Metabolism, [online] 1(1), pp.5–5. doi:https://doi.org/10.1186/1743-7075-1-5.
  2. Larson, R., Nelson, C., Korczak, R., Willis, H., Erickson, J., Wang, Q. and Slavin, J. (2021). Acacia Gum Is Well Tolerated While Increasing Satiety and Lowering Peak Blood Glucose Response in Healthy Human Subjects. Nutrients, [online] 13(2), p.618. doi:10.3390/nu13020618.
  3. Siegel, M.J. and Lee, E.Y. (2011). Paediatric bowel and mesentery. Clinical Ultrasound, [online] pp.1383–1405. doi:10.1016/b978-0-7020-3131-1.00070-5.
  4. Masaki, H. (2010). Role of antioxidants in the skin: Anti-aging effects. Journal of Dermatological Science, [online] 58(2), pp.85–90. doi:10.1016/j.jdermsci.2010.03.003.
  5. St-Onge, M.-P. and Bosarge, A. (2008). Weight-loss diet that includes consumption of medium-chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than does olive oil. The American Journal of Clinical Nutrition, [online] 87(3), pp.621–626. doi:10.1093/ajcn/87.3.621.


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