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Best Energy Supplement 2024: 5 Products For A Recharge

best energy supplement
Energy supplements are products that are designed to support energy production in the body. Photo: Team Design

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As you age, you will find your energy declining. A balanced diet and exercise might not give you enough energy anymore, and it may be time for you to consider energy supplements for an extra boost to combat physical and mental fatigue. It can be difficult to find the best supplements for your needs, though.

There are so many variables to consider to choose the best supplement. Some energy supplements cost a lot, but some are affordable. Of course, you’ll usually be paying for quality, but not always – some great supplements are very reasonably priced and can still give an effective energy boost.

Supplements are not a replacement for a healthy lifestyle, but they can provide essential vitamins and nutrients that may be lacking in a person’s diet. The best energy supplements can enhance the production of cellular energy, improve blood flow, and provide sustained energy throughout the day.

Five Best Supplements For Energy In 2024

Best Energy Supplement: Is It Worth The Money?

When it comes to energy supplements, it’s important to consider the cost and whether it’s worth it for you. While some supplements may be more expensive than others, it’s vital to remember that quality is often reflected in the price. Additionally, certain supplements may be more effective for your specific needs and may be worth the extra cost.

It’s also important to consider the potential long-term benefits of taking an energy supplement, such as improved overall health and increased productivity. If you can be more productive in life and in work, that could help pay back the cost of the supplements that you used to get there. 

Ultimately, the decision of whether an energy supplement is worth the money depends on your individual needs and budget. It’s helpful to do your research and consult with a healthcare professional before adding any new supplement to your regimen. 

Five Best Energy Supplement In 2024

Care/Of Vitamin Pack

  • Free shipping over $40
  • Daily packs are convenient
  • Third-party tested
  • Well-researched products 
  • Classifies vitamins by how much research supports them
  • Not as customized as it claims to be
  • Not directly targeted toward energy

Care/Of Vitamin Pack is a well-researched and reliable product that provides essential vitamins and nutrients to improve overall health and well-being. Although it’s not directly targeted toward energy, it contains vitamins that can help boost energy levels. The free shipping for orders over $40 makes it a practical option for those looking to enhance their energy levels. 

However, although it’s marketed as a highly customized option, it may not be quite as flexible as it appears; the doses of vitamins don’t vary, and there’s no consultation with any doctor or nutritionist to determine the best products for you. Also, although the daily packs of vitamins are convenient, they add a lot of waste and pollution.

AG1 By Athletic Greens

  • Includes a large variety of vitamins
  • Better taste than many other greens powders
  • Free from gluten, dairy, eggs, nuts, GMOs, herbicides, and pesticides
  • Vegan, keto, and paleo
  • Not designed specifically for energy
  • Somewhat expensive

AG1 is a high-quality greens powder that contains a large variety of vitamins and nutrients. While it’s not designed specifically for energy, it provides essential vitamins that can help improve overall health and well-being. Many vitamins, especially B vitamins, increase energy quite a bit, so AG1 can step up your energy along with the rest of your life.

The fact that it’s free from several allergens and pesticides also makes it a good choice for those with dietary restrictions. The brand is safe and reliable, and it is fairly established in the space. However, it’s somewhat expensive compared to other options.

Nature Made Super B Complex

  • Highly reliable brand
  • Contains several kinds of vitamin B for better balance
  • Affordable and commonly found in stores
  • Easy to swallow
  • May have a bad taste and smell
  • Buying online can lead to problems with third-party vendors

Nature Made Super B Complex is a reliable and affordable option for those looking to enhance their energy levels. The product contains several kinds of vitamin B for better balance, which can help improve overall health and well-being. B vitamins have been shown[1] to improve energy.

The supplement is commonly found in stores, making it a practical option for many people. However, there are a lot of reviewers who complain about third-party sellers. Some complaints mention expired or opened products, so be careful where you look for this product, and always check the reviews.

Extreme Energy

  • Fairly affordable
  • More directly targets energy
  • Most reviewers say the energy was calm and slow, not jittery
  • Caffeine often causes side effects
  • May keep you from sleeping

Extreme Energy is a product designed specifically for energy support and provides a more direct approach to combat mental and physical fatigue. The energy is reported to be calm and slow rather than jittery. This product is designed to give you energy and help you get things done, unlike the others, which just address a potential lack of vitamins.

It’s also fairly affordable compared to other options. However, the caffeine content may cause side effects in some people, and it’s essential to be cautious of the potential impact. If you start experiencing negative side effects, stop taking the supplement immediately.

Vitafusion Extra Strength B12

  • Available in some stores
  • Gummies are easier to take than pills
  • Naturally flavored
  • Reasonably priced
  • Includes less than claimed of some vitamins
  • May melt at high temperatures

Many people love Vitafusion Extra Strength B12 because it is easy to take and has a good flavor. The gummies are chewable and don’t require water, making them convenient for people who are on the go. Additionally, the fact that they are available in some stores makes them an accessible option for people who don’t want to order supplements online.

However, it is important to note that the supplement may not contain the amount of some vitamins claimed on the label, especially vitamin A. Additionally, some people have reported that the gummies have melted when exposed to high temperatures.

What Are Energy Supplements? 

Energy supplements are products that are designed to support energy production in the body. They typically contain vitamins, minerals, and other nutrients that help to produce energy at the cellular level. Energy supplements can help to reduce physical and mental stress, improve blood flow, and support the body’s natural energy production processes.

Benefits Of Energy Supplements

Increased Energy Levels

Energy supplements can help to boost energy levels and reduce feelings of fatigue. The energy boost can assist you with both daily tasks and unusual activities. The increased energy has been studied, especially for its impact on seniors[2], and it helped many be more active and accomplish more of what they needed to.

Better Clarity, Performance, and Focus

Some energy supplements contain ingredients that can help to improve mental clarity and focus. They may also help to improve athletic performance by increasing endurance and reducing fatigue.

Improved Overall Health

Many energy supplements contain essential vitamins and minerals that support overall health and well-being. They also aid energy production, which can help to reduce the risk of developing chronic fatigue syndrome[3], a condition characterized by persistent fatigue that is not relieved by rest.

How To Take Energy Supplements?

It’s important to follow the instructions on the label of your chosen energy supplement, as dosages can vary depending on the product. However, there are some general guidelines to keep in mind when taking energy supplements.

Read the label carefully and make sure to follow the recommended dosage on the label. Taking more than the recommended amount can lead to unwanted side effects. Also, try taking these with food; that can minimize some side effects, like stomach upset.

Never mix energy supplements with other stimulants like caffeine or energy drinks[4]. This can lead to negative side effects like jitters, nervousness, or an irregular heartbeat.  Some energy supplements may also work best when taken at a certain time of day. For example, supplements containing caffeine are best taken in the morning to avoid disrupting sleep, so check the label of your supplement to see when to best take it.

Regardless of what the supplement is for, you should always speak to your doctor about it before taking anything. They can help you determine which supplements are safe for you and what dosages are appropriate based on your individual needs and health status.

How To Pick The Best Energy Supplement?

When it comes to picking the best energy supplement, it’s important to consider your individual needs and preferences. Some people may prefer a caffeine-free option, while others may want a product that’s specifically designed to target energy levels.

It’s also important to pay attention to the ingredients list and choose a supplement that contains essential vitamins and nutrients that can support energy production and combat physical and mental fatigue. The B vitamins, all eight of them[5], are especially important for this.

Final Thoughts

Overall, energy supplements can be a helpful tool for those looking to boost their energy levels and combat fatigue. While there are many options on the market, it’s important to do your research and choose a product that’s safe, effective, and tailored to your individual needs. Remember to consult with a healthcare professional before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications.

Frequently Asked Questions

What are energy supplements?

Energy supplements are dietary supplements that are designed to support energy levels and combat fatigue. These products typically contain a blend of essential vitamins and nutrients that can help produce energy and improve overall health.

How do energy supplements work?

Energy supplements work by providing the body with essential vitamins and nutrients that are needed for energy production. Some supplements contain caffeine or other stimulants that can increase alertness and energy levels, while others contain B vitamins or other nutrients that can help support cellular energy production.

What are the health benefits of energy supplements?

Energy supplements can provide a range of health benefits, including improved energy levels, increased focus and concentration, and reduced physical and mental fatigue. Some supplements may also support cardiovascular health, promote healthy blood flow, and boost the production of red blood cells.

Are energy supplements safe?

In general, energy supplements are considered safe when taken as directed. However, some supplements may interact with certain medications or pose risks for people with underlying health conditions. We always recommend talking with your healthcare provider (a doctor, physician assistant, or nurse practitioner) before taking any new supplement on a regular basis.

+ 5 Sources

EHproject has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  1. Tardy, A.-L., Pouteau, E., Marquez, D., Yilmaz, C. and Scholey, A. (2020). Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence. Nutrients, [online] 12(1), p.228. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700/.
  2. Bonnefoy, M., Cornu, C., Normand, S., Boutitie, F., Bugnard, F., Rahmani, A., Lacour, J.R. and Laville, M. (2003). The effects of exercise and protein–energy supplements on body composition and muscle function in frail elderly individuals: a long-term controlled randomised study. British Journal of Nutrition, [online] 89(5), pp.731–738. Available at: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-exercise-and-proteinenergy-supplements-on-body-composition-and-muscle-function-in-frail-elderly-individuals-a-longterm-controlled-randomised-study/561BF93D78344E6D7E5D05DF99ED2FF7
  3. Anon, (2023). Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). [online] Available at: https://www.cdc.gov/me-cfs/index.html
  4. Reissig, C.J., Strain, E.C. and Griffiths, R.R. (2009). Caffeinated energy drinks—A growing problem. Drug and Alcohol Dependence, [online] 99(1-3), pp.1–10. Available at: https://www.sciencedirect.com/science/article/abs/pii/S0376871608002858
  5. The Nutrition Source. (2012). B Vitamins. [online] Available at: https://www.hsph.harvard.edu/nutritionsource/vitamins/vitamin-b/ .

ABOUT THE AUTHOR

Christine is a certified personal trainer and nutritionist with an undergraduate degree from Missouri State University. Her passion is helping others learn how strong and healthy they can become by transforming their daily habits. Christine spends… See More