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Total Restore Reviews 2023: Does It Help With Gut Health?

total restore reviews
This dietary supplement is formulated to treat a leaky gut and improve gut health. Photo: Team Design

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About The Brand

The leaky gut syndrome is a digestive health disorder that deteriorates healthy gut lining. A leaky gut is associated with many symptoms, including bloating, chronic diarrhea, fatigue, poor focus levels, nutritional deficiency, joint pain, inflammation, skin health problems, and many more. Gundry MD is one of the most reputable health and wellness brands dedicated to designing premium dietary supplements that promote overall health. This article will focus on Gundry MD Total Restore, which is an effective gut health supplement from the brand, formulated to address a leaky gut.

Gundry MD Total Restore contains natural ingredients that work synergistically that work to treat a leaky gut. Total Restore contains all-organic ingredients such as grape seed extract, licorice root powder, cinnamon powder, and many more. The company claims that these ingredients are clinically supported to alleviate leaky gut symptoms including improving gut lining. Gundry MD Total Restore reviews indicate that this dietary supplement provides various health benefits. This article will provide a comprehensive review of Total Restore, including how it works, its health benefits, side effects, ingredients, customer reviews, and many more.

total restore

Total Restore

  • Contains natural ingredients
  • Designed to improve leaky gut
  • Has weight management properties
  • Comes with a 90-day money-back guarantee
  • React negatively to one who has medical conditions such as diabetes
  • May cause allergies in some individuals

Check Price

What Is Gundry MD Total Restore?

This dietary supplement is formulated to treat a leaky gut and improve gut health. Dr. Steven Gundry, a former cardiac surgeon, applied his extensive knowledge of the human body and health to design top-tier quality dietary supplements. Gundry MD Total Restore is designed to live up to its name and restore gut health, including restoring gut lining. The supplement contains organic ingredients that work harmoniously to alleviate poor gut health symptoms, including gas, stomach upset, bloating, and more. It can also help lose weight by helping you control unhealthy food cravings.

Total Restore can boost energy levels with organic ingredients such as licorice root and alleviate inflammation. Other ingredients such as cinnamon[1] can help regulate cholesterol levels, and wormwood to enhance gut health. Gundry MD Total Restore contains n-acetyl d-glucosamine that can improve joint health and enhance the body’s overall health. In the ingredients section, we shall check how each ingredient contributes to strengthening Gundry MD Total Restore.

How Does Total Restore Help Gut Health?

A leaky gut[2] is typically associated with a plethora of health issues, such as arthritis, allergies, and diabetes.  When the gut lining is not healthy, it allows bacteria, toxins, or other harmful substances to access the gut, hence the “leaky” term. Leaky gut is frequently used colloquially; however, this condition is medically referred to as intestinal permeability. This is when the gut lining lets nutrients into the bloodstream; however, it can also allow the penetration of harmful substances. The ingredients in Gundry MD Total Restore work together to alleviate leaky gut since they have antioxidant and anti-inflammatory properties. For instance, L-glutamine helps the gut repair and regulate blood sugar levels. Black pepper reduces bloating and gas in the gut. Grape seed extract boosts the growth of good bacteria in the gut, promoting a healthy gut. The next section comprehensively describes how each ingredient contributes to addressing leaky gut symptoms.

Total Restore Ingredients

Total Restore’s key ingredients include black pepper, grape seed extract, l-glutamine, wormwood powder, maitake mushroom extract, licorice root powder, magnesium Beta-Hydroxybutyrate, and many more. The brand claims these natural ingredients are clinically supported to benefit the digestive system. The following is a description of these ingredients and how they contribute to the potency of Total Restore.

The key ingredients of Total Restore include black pepper, grape seed extract, l-glutamine, wormwood powder, maitake mushroom extract, licorice root powder, magnesium Beta-Hydroxybutyrate, and many more. The brand claims these natural ingredients are clinically supported to benefit the digestive system. The following is a description of these ingredients and how they contribute to the potency of Total Restore. Ingredients Include: 

Total Restore ingredients
Total Restore Ingredient List

PepZin GL(™)

PepZin GL(™) is a combination of l-carnosine and zinc. These two elements are clinically proven to support gut health. Low zinc levels can cause a leaky gut, and L-carnosine is crucial for protein synthesis. This compound can alleviate stomach problems and severe health issues like Celiac disease.


L-Glutamine[3] is a non-essential amino acid that is vital in protein synthesis. This amino acid boosts digestive health by ensuring the intestinal lining has the ability to heal itself fast and effectively. L-glutamine can regulate insulin and blood sugar levels and prevent food cravings and inflammation in the gut. Besides, l-glutamine can alleviate irritable bowel syndrome and support the production of mucus in the gut.


N-Acetyl-D-Glucosamine[4] alleviates leaky gut by protecting the gut lining. It can be used to treat inflammatory bowel disease, joint pain, and diabetes. It also supports Gundry MD Total Restore in treating leaky gut by encouraging the production of mucin, a protective lining in the gut. A study suggests that it can relieve IBD-related symptoms such as nausea and abdominal pain.

Grape Seed Extract

Grape Seed Extract contains epicatechin, catechin, and gallic acid, which have antioxidant properties. It also promotes the growth of gut microbiota.

Black Pepper

Black Pepper contains piperine which has antioxidant properties and enhances the absorption of nutrients in the body. It helps Gundry MD Total Restore reduce bloating in the gut.

Magnesium Beta-Hydroxybutyrate

Magnesium Beta-Hydroxybutyrate can help in reducing body weight and is mostly associated with ketosis. It can help you lose weight by controlling food cravings and helping the body achieve the ketosis state.

Is Total Restore Legit?

According to numerous customer reviews regarding Total Restore, this is a legitimate product. Gundry MD is a reputable health and wellness brand trusted for designing premium and legitimate products. Total Restore is one of the company’s most effective products and comes with a 90-day money-back guarantee. Total Restore contains all-organic ingredients that contribute to its potency. Like many other Gundry MD products, Total Restore is the third-party tested to guarantee its potency, quality, and purity. Gundry Total Restore product is one of the most trusted dietary supplements that promise prominent results within a few weeks of consistent consumption. Integrating this product into a healthy lifestyle can alleviate intestinal permeability, give you more energy, promote weight loss, promote good health, and many other health benefits. It is advisable to consult a healthcare provider before starting to use Total Restore and other dietary supplements.

Total Restore Reviews: What Do Real Users Say?

I found it very effective for stomach issues. I started this medicine for problems that I’ve had for over a year with my stomach and the gas and the bloating were atrocious. I started taking total restore and began Dr. con 30 day intensive care diet. My stomach is much less bloated with very little gas. The diet is very to my liking and the story with it and it seems to be doing wonders.

Mary Beth

Been taking these for years – despite the high price! – because they work for me. I am 70 years old and enjoy being a “regular” person without any side effects at all. Being regular feels normaI, no matter how I eat or how much regular (no pun intended) exercise I get. I have bought in bulk from the website, but it feels like a trick when you go to check out and they keep upping the stakes. But it is legit. I usually get a year in advance to get the best price.

Mrs. Johnson

This does work, I’m on my 3rd week and I can say that my bowel movements are regular now and I feel better, my cravings are almost completely gone. I feel like I’m starting to lose weight although I haven’t weighed myself yet.


Alternatives To Total Restore

Colon Broom

colon broom
  • Vegan friendly
  • Rich in fiber
  • Comes in a delicious strawberry flavor
  • Relieves bloating
  • Might cause blockage and choking

Amy Myers MD Leaky Gut Revive

Amy Myers MD Leaky Gut Revive
  • Reduces cravings
  • Moderately priced
  • Promotes mucosal lining production
  • Boosts immune system
  • Available online only
  • No flavor variety

KaraMD Vital Restore

KaraMD Vital Restore
  • Vegan friendly
  • Third-party tested
  • 90-day money-back guarantee
  • Promotes gut microbiota
  • Relatively pricey
  • Few ingredients

Health Benefits Of Total Restore

Total Restore is formulated to boost the general health of the gut. The supplement is designed to address leaky gut symptoms and improve the wellness of the gut lining. Digestive-related problems such as stomach discomfort and bloating are among the numerous symptoms reduced by Total Restore. Other health benefits include:

The company claims that Total Restore contains scientifically supported ingredients that improve the general digestive system health. Although not everyone experiences the same results, Total Restore is designed to offer the body various nutrients and promote wellness.

Potential Side Effects

Total Restore has close to zero side effects. However, the ones reported are mild side effects caused by some ingredients, especially the ones obtained from shellfish. The supplement’s ingredients might react negatively to people with underlying medical conditions or who have certain allergies. If you are using any prescribed medication, you should be aware that Total Restore can interact with these drugs, especially since it contains N-Acetyl-D-Glucosamine. This ingredient can interact with diabetes and blood thinners medications. Also, beta-hydroxybutyrate can cause drowsiness. Otherwise, always consult a healthcare provider before using any dietary supplements.

How To Use Total Restore?

The recommended dosage is taking three capsules daily (all at once) with water. The manufacturer recommends that these pills be taken with your heaviest meal of the day.

Where To Buy Total Restore?

You can buy Gundry MD Total Restore at the brand’s official website or third-party online retailers such as Amazon. Buying directly from Gundry MD is more advantageous as it makes you eligible for the three-month return policy. This is an excellent opportunity to browse through other Gundry MD products and interact with the customer service team for any questions regarding these products.

Is Total Restore Worth It?

Yes, it is. The overwhelmingly positive reviews regarding this supplement indicate it is effective. It contains organic ingredients and comes with an excellent 90-day money-back guarantee. Like many other supplements from this brand, Total Restore is manufactured under GMP standards facilities and undergoes rigorous third-party testing to guarantee potency, quality, and purity.

Final Thought

Total Restore is manufactured by Gundry MD, a reputable health and wellness brand. It has numerous positive reviews that confirm its legitimacy and worthiness. Although this product is expensive compared to similar brands, it offers a variety of benefits to the user. It contains all-organic ingredients, is third-party tested, and comes with a guaranteed three-month return policy. If you are facing digestion-related problems, this is an excellent choice to alleviate these symptoms. By adopting a healthy lifestyle, this supplement can boost your overall wellness.

Frequently Asked Questions

What is the recommended dosage?

Three capsules daily with water and food.

Is it safe?

Yes. The supplement is third-party tested, contains all-organic ingredients, and is made in GMP-approved facilities.

Can I take it on an empty stomach?

The manufacturer recommended that you take this supplement with water and heavy meals.

What are the side effects?

If you are allergic to seafood, this supplement might not be good for you.

Will it help me lose a few pounds?

This supplement’s numerous benefits include appetite control; therefore, it can help you cut weight.

Who should avoid Gundry MD Total Restore?

If you are allergic to seafood, have any underlying condition, lactating, or pregnant, check with your doctor before using this product.

Where can I buy Total Restore?

The company’s official website or third-party online retailer such as Amazon.

Is there a return policy?

Every product from Gundry MD comes with a 90-day money-back guarantee.

+ 4 Sources

EHproject has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  1. Anderson, R.A., Zhan, Z.-H., Luo, R., Guo, X., Guo, Q., Zhou, J., Kong, J., Davis, P.A. and Stoecker, B.J. (2016). Cinnamon extract lowers glucose, insulin and cholesterol in people with elevated serum glucose. Journal of Traditional and Complementary Medicine, [online] 6(4), pp.332–336. doi:https://doi.org/10.1016/j.jtcme.2015.03.005.
  2. Bilal Ahmad Paray, Mohammed Fahad Albeshr, Arif Tasleem Jan and Rather, I.A. (2020). Leaky Gut and Autoimmunity: An Intricate Balance in Individuals Health and the Diseased State. International Journal of Molecular Sciences, [online] 21(24), pp.9770–9770. doi:https://doi.org/10.3390/ijms21249770.
  3. Krishna Rao, R. (2012). Role of Glutamine in Protection of Intestinal Epithelial Tight Junctions. Journal of Epithelial Biology and Pharmacology, [online] 5(1), pp.47–54. doi:10.2174/1875044301205010047.
  4. Sicard, J.-F., Vogeleer, P., Le Bihan, G., Rodriguez Olivera, Y., Beaudry, F., Jacques, M. and Harel, J. (2018). N-Acetyl-glucosamine influences the biofilm formation of Escherichia coli. Gut Pathogens, [online] 10(1). doi:10.1186/s13099-018-0252-y.


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