Say Goodbye to Postpartum Gas: Effective Causes, Treatments & Prevention in 2024


Reviewed by Dr. Drew Sutton, MD
Postpartum Gas Symptoms, Causes & Effective Remedies
Understanding the causes and finding effective treatments for postpartum gas is crucial to your well-being.

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Are you a new mom struggling with uncomfortable postpartum gas? Don’t worry; you’re not alone. Many women experience this common but often overlooked issue during their postpartum period. From 5/18–52 weeks following delivery, postpartum gas can cause gas pain, severe abdominal pain, and bloating, making it essential to address this concern. Hormonal changes, pelvic floor muscles recovering from giving birth, and dietary changes can contribute to excess gas and painful symptoms.

Understanding the causes and finding effective treatments for postpartum gas is crucial to your well-being. In this article, we will delve into the various causes of postpartum gas and explore treatments ranging from pain medications to pelvic floor exercises. Additionally, we’ll provide you with practical tips and home remedies, such as drinking warm liquids and incorporating soluble fiber into your diet, to help relieve and prevent postpartum gas. Let’s navigate the world of postpartum gas together and find the relief you deserve during this precious postpartum period.

What is Postpartum Gas?

Postpartum gas, also called excess gas or bloating, is common after childbirth (5/18–52 weeks). Hormonal changes, pelvic floor muscle recovery, and dietary changes cause discomfort. Symptoms include gas pain, bloating, and abdominal discomfort. Treatments include pelvic floor exercises, pain medications, dietary adjustments, warm liquids, and soluble fiber. Seek medical attention for severe pain or complications. Addressing postpartum gas enhances your recovery.

Is Postpartum Gas Normal?

Is Postpartum Gas Normal?
Many women experience this common but often overlooked issue during their postpartum period

Postpartum gas is a normal occurrence after giving birth. Hormonal changes, pelvic floor muscle recovery, and dietary adjustments can cause excess gas and bloating. Symptoms may include gas pain, bloating, and abdominal discomfort. It is important to differentiate normal postpartum gas from severe pain or complications such as pelvic floor injury or bowel obstruction. If you experience severe or persistent symptoms, it is advisable to seek medical attention from your healthcare provider. Understanding that postpartum gas is a common part of recovery can provide reassurance. Still, if you have any concerns, it is always best to consult a medical expert.

Causes of Gas in the Postpartum Period

Experiencing postpartum gas is a common occurrence among new mothers. Several factors contribute to the formation of gas during this period. Let’s explore the comprehensive causes:

  • Hormonal Changes: Hormonal fluctuations, such as progesterone and relaxin levels, can impact digestion and increase gas production.
  • Pelvic Floor Muscle Recovery: Weakening of pelvic floor muscles due to pregnancy and childbirth can affect bowel movements, potentially leading to gas accumulation.
  • Dietary Changes: Adjustments in diet, including consuming foods rich in fiber or certain carbohydrates, can contribute to gas formation.
  • Sluggish Bowel Movements: Temporary slowdown of the digestive system postpartum can result in constipation or infrequent bowel movements, leading to gas buildup.
  • Trapped Air: During delivery, air may enter the vaginal opening or gastrointestinal tract, causing trapped air in the abdomen and contributing to bloating and gas.
  • Medications and Pain Relief: Certain pain medications and medications used during labor or cesarean delivery can slow down the digestive system, leading to gas and bloating.
  • Cesarean Delivery: Women who undergo a cesarean delivery may experience gas due to the surgical procedure’s impact on the digestive system and the presence of postoperative gas.
  • Changes in Digestive Function: Pregnancy hormones, such as progesterone, can relax the muscles in the digestive system, causing slower digestion and increased gas production.
  • Changes in Eating Habits: Sleep deprivation and adjusting to the demands of caring for a newborn can result in irregular eating patterns, rushed eating, or not eating enough, all of which can contribute to gas formation.

Understanding these causes empowers you to manage postpartum gas effectively. Consult your healthcare provider for guidance on dietary modifications, pelvic floor exercises, and other strategies to relieve gas and promote overall comfort during the postpartum period.

Home Remedies for Postpartum Gas Pain

Home Remedies for Postpartum Gas Pain
Consume a healthy diet rich in whole grains, green vegetables, and lean proteins

Dealing with postpartum gas pain can be uncomfortable, but there are effective home remedies to provide relief. Try these strategies:

  • Dietary Adjustments: Avoid gas-causing foods like beans, cabbage, and onions. Consume a healthy diet rich in whole grains, green vegetables, and lean proteins. Also, stay hydrated by drinking plenty of water.
  • Gentle Exercise: Engage in light physical activity like walking or gentle stretching to promote bowel movements and ease gas.
  • Warm Compress: Apply a warm compress or heating pad to the abdomen to relax muscles and alleviate gas pain.
  • Herbal Teas: Drink peppermint or ginger tea to soothe the digestive system and relieve gas.
  • Abdominal Massage: Massage the abdomen in a circular motion to stimulate digestion and ease gas.
  • Over-the-Counter Products: Consider using simethicone-based over-the-counter products designed to reduce gas and provide relief.

Remember, it’s essential to consult with your healthcare provider if the gas pain is severe, persistent, or accompanied by concerning symptoms. They can offer further guidance and ensure there are no underlying complications.

How Long Does Postpartum Gas Last?

The duration of postpartum gas can vary, typically lasting from a few weeks to a couple of months. Hormonal changes, pelvic floor muscle recovery, and dietary adjustments contribute to the duration. Factors such as overall health, diet, and lifestyle also play a role. While postpartum gas is a normal part of the recovery process, it’s important to consult with your healthcare provider if you have concerns about the duration or severity of your symptoms. They can provide personalized advice and guidance based on your situation, ensuring a smooth recovery from postpartum gas.

When to See a Doctor

Knowing when to seek medical attention for postpartum gas is important to ensure your well-being. Here are situations where it is recommended to see a doctor:

  • Severe or Persistent Pain: If you experience severe abdominal pain that is persistent or worsening, it is important to seek medical evaluation.
  • Uncontrollable Gas or Anal Incontinence: If you have difficulty controlling gas or experience anal incontinence, it is advisable to consult with a healthcare professional.
  • Fever or Signs of Infection: If you develop a fever, experience vaginal bleeding, or suspect a uterine infection, seeking medical attention is recommended.
  • Concerning Symptoms: If you have other concerning symptoms, such as bowel obstruction, bowel movement abnormalities, or persistent bloating accompanied by pain, it is vital to see a doctor.
  • Lack of Relief: If home remedies and lifestyle modifications do not relieve postpartum gas, it is advisable to consult a healthcare provider for further evaluation and guidance.

Remember, your healthcare provider is the best person to assess your specific situation and provide appropriate medical advice.


In conclusion, postpartum gas is common during the recovery period after childbirth. While it is generally a normal part of the postpartum period, severe or persistent symptoms such as severe abdominal pain or uncontrollable gas may require medical attention. Home remedies such as dietary adjustments, gentle exercise, and warm compresses can help relieve gas pain. However, if symptoms worsen or are accompanied by concerning signs such as fever or vaginal bleeding, it is important to consult with a healthcare provider for proper evaluation.

Frequently Asked Questions

How long does postpartum gas typically last?

Postpartum gas can last from a few weeks to a couple of months (5/18–52 weeks) after giving birth.

Is postpartum gas considered normal?

Yes, postpartum gas is a normal part of the postpartum period and occurs due to hormonal changes and muscle recovery.

What are the common causes of postpartum gas?

Causes of postpartum gas include hormonal changes, pelvic floor muscle recovery, dietary changes, and the birth process.

Are there any home remedies to relieve postpartum gas pain?

Yes, home remedies include dietary modifications, gentle exercise, warm compresses, herbal teas, abdominal massage, and over-the-counter products.

When should I seek medical attention for postpartum gas?

It is advisable to see a doctor if you experience severe or persistent pain, uncontrollable gas, fever, signs of infection, or concerning symptoms.

How can I prevent postpartum gas?

Preventive measures include maintaining a healthy diet rich in fiber, staying hydrated, avoiding gas-inducing foods, and practicing gentle exercise.

Can postpartum gas be a sign of complications?

In rare cases, excessive gas or severe pain may indicate complications such as bowel obstruction or pelvic floor injury.

Can I take medications to relieve postpartum gas?

Over-the-counter simethicone-based products can help reduce gas. However, it’s best to consult your healthcare provider before taking any medications.

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