Say Goodbye To Baby Gas Discomfort: Expert-Backed Strategies & Techniques 2024


Reviewed by Dr. Drew Sutton, MD
Positions To Relieve Gas In Babies Top 5 Expert-Backed 2023
Relief is just a position away. EHProject Staff/Shutterstock

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Are you tired of seeing your little one suffer from uncomfortable gas bubbles? Don’t worry; we’ve got you covered! In this article, we’ll explore the top X positions to relieve gas in babies, helping them find relief from gassy discomfort and promoting a healthy digestive system. From gentle pressure techniques to specific sleeping positions, we’ll provide practical solutions for trapped gas, baby’s gas, and gas pain.

Whether your baby is breastfed or bottle-fed, we’ll discuss the impact of feeding methods on gas and how to encourage slower eating to reduce excess air intake. We’ll also touch upon the importance of tummy time and the benefits of different sleeping positions for your baby’s digestive system.

Join us as we dive into the fascinating world of baby gas and discover effective strategies to relieve gas discomfort. Say goodbye to tears and hello to a happier, more comfortable baby. Let’s navigate the journey of gas relief together and ensure your little one’s digestive comfort.

5 Expert-Backed Positions For Gas Relief In Babies

When it comes to relieving gas in babies, certain positions can work wonders. Here are some effective positions to try:

  •  The Knee-to-Chest Hold
  • The Tummy Time Wiggle
  • The Upright Hold
  • The Bicycle Legs

Remember, every baby is different, so experiment with these positions to find what works best for your little one’s digestive system. Incorporating these positions into your routine can help alleviate gas and provide much-needed relief for your gassy baby.

What Causes Trapped Gas Bubbles In Babies?

What Causes Trapped Gas Bubbles in Babies
Say goodbye to gas, and hello to smiles. EHProject Staff/Shutterstock
  • Swallowing Air: Babies tend to swallow air while feeding, especially if they’re bottle-fed or use pacifiers. This trapped air can accumulate in the digestive system, leading to gas bubbles.
  • Immature Digestive System: The immature digestive system of newborns and young babies is still developing, making it more prone to gas buildup. Their digestive systems still need to be fully equipped to handle gas efficiently.
  • Food Sensitivities: Some babies may experience gas due to food sensitivities, such as cow’s milk or specific breast milk or formula ingredients. These sensitivities can contribute to the formation of gas bubbles.
  • Rapid Feeding: When babies feed too quickly, they may ingest more air along with the milk, resulting in trapped gas bubbles.
  • Excessive Crying: Prolonged crying episodes can cause babies to swallow more air, leading to gas accumulation in their digestive systems.
  • Insufficient Burping: Inadequate burping after feeding can result in trapped air in the stomach and intestines, leading to gas bubbles.
  • Incorrect Latching: Improper latching during breastfeeding can cause babies to swallow excessive air while nursing, contributing to gas issues.
  • Gas From The Environment: External factors, such as exposure to certain gases or environmental pollution, can also contribute to gas buildup in babies.

These factors can contribute to the formation of trapped gas bubbles in babies, causing discomfort and fussiness.

Gassy Baby Symptoms

  • Excessive Crying: One common symptom of a gassy baby is excessive crying, often accompanied by abdominal discomfort due to trapped gas bubbles.
  • Abdominal Discomfort: Gassy babies may experience abdominal discomfort, including bloating, a tense or distended tummy, and pulling their legs towards their belly.
  • Burping & Flatulence: Gassy babies may have difficulty burping or passing gas, leading to increased burping episodes and noticeable flatulence.
  • Restlessness & Disrupted Sleep: Gas pain can cause restlessness and disrupted sleep patterns in babies, leading to frequent awakenings during naps and nighttime sleep.
  • Changes In Feeding Patterns: Gassy babies may show changes in their feeding patterns, such as prematurely pulling away from the breast or bottle, indicating discomfort during feeding.
  • Back Arching: Some gassy babies may arch their backs to alleviate gas pain, often accompanied by crying and fussiness.
  • Facial Expressions: Gassy babies may display facial expressions of discomfort, including grimacing, clenched fists, or a visibly distressed appearance.

Recognizing these symptoms can help parents identify and address the gas-related discomfort in their baby. Implementing appropriate measures to relieve gas can provide much-needed relief and comfort for the gassy baby.

Top 5 Positions To Relieve Gas In Babies 2024

Top 5 Positions To Relieve Gas In Babies 2023
Comforting solutions for baby’s gas troubles. EHProject Staff/Shutterstock

The Knee-To-Chest Hold

The knee-to-chest hold is beneficial for relieving gas in babies. By gently laying your baby on their back and bringing their knees up to their chest, you apply gentle pressure to the abdomen, promoting the release of trapped gas bubbles. This position helps in stretching the digestive organs, allowing gas to move more freely through the intestines and relieving discomfort.

The Upright Hold

Holding your baby upright against your chest with its head resting on your shoulder provides effective relief for gas. In this position, gravity assists in moving gas downward through the digestive system, making it easier for your baby to burp or pass gas. Supporting your baby’s body against your chest while gently patting or rubbing their back can further stimulate burping, relieving gas.

The Tummy Time Wiggle

Tummy time strengthens your baby’s muscles and helps alleviate gas. During tummy time, place your baby on their stomach on a soft surface and encourage them to wiggle and kick their legs. This movement stimulates the abdominal muscles, promoting digestion and releasing trapped gas. It also helps in relieving any discomfort caused by gas buildup.

The Back Rub

Gently rubbing your baby’s back in circular motions can help ease gas-related discomfort. Lay your baby on its back and use your fingertips to massage it in circular motions, starting from the lower back and moving up toward the shoulders. The back rub relaxes the abdominal muscles, stimulates digestion, and encourages the movement of trapped gas. This soothing technique provides comfort to your baby while aiding in gas relief.

The Bicycle Legs

The bicycle legs exercise is an effective way to relieve gas in babies. Lay your baby on their back and hold their legs gently. Move their legs in a cycling motion, imitating riding a bicycle. This movement stimulates the digestive system, specifically the intestines, promoting the release of trapped gas. The bicycle leg exercise also helps alleviate abdominal pressure and relieve discomfort caused by gas buildup.

Incorporating these positions into your baby’s routine can help relieve gas and provide comfort. Remember to observe your baby’s cues and adjust the intensity and duration of each position according to their comfort level. If your baby continues to experience persistent gas or discomfort, it is recommended to consult a pediatrician for further guidance and support.

Other Ways To Get Rid Of Baby Gas

Apart from the positions mentioned earlier, there are other ways to help get rid of baby gas:

  • Burping Techniques: Implement effective burping techniques after each feeding to release trapped gas. Hold your baby against your shoulder or sit them upright, and gently pat or rub their back to encourage burping.
  • Gentle Massage: Perform a gentle massage on your baby’s tummy in a clockwise direction. Use your fingertips to apply gentle pressure, which can help relieve gas and promote digestion.
  • Warm Compress: Apply a warm compress or water bottle wrapped in a soft cloth to your baby’s tummy. The warmth can help soothe the muscles, alleviate gas pain, and provide comfort.
  • Dietary Adjustments: If breastfeeding, consider eliminating potential gas-inducing foods, such as dairy products or gas-producing vegetables. If formula-feeding, switch to a specialized formula designed for gassy babies, like hypoallergenic or sensitive formulas.
  • Slow Feeding Pace: Ensure that your baby feeds at a slow and relaxed pace. Take breaks during feeding to allow them to swallow less air and encourage frequent burping to release trapped gas.

Incorporating these additional methods into your routine can help your baby get rid of gas and alleviate discomfort. Remember to observe your baby’s response and consult a pediatrician if gas-related issues persist or worsen.

Risk Factors For Baby’s Gas

While various factors can contribute to a baby experiencing gas, it’s important to note that it is common in infants. However, certain risk factors can increase the likelihood of a baby experiencing gas-related issues. These factors include:

  • Immature Digestive System: Newborns and young babies have developing digestive systems that may not efficiently process gas, making them more prone to gas-related discomfort.
  • Feeding Methods: Bottle-fed babies may swallow more air while feeding than breastfed babies, increasing the risk of gas. Additionally, using fast-flow nipples or improper bottle positioning can contribute to excess air intake.
  • Food Sensitivities: When exposed to trigger foods, babies with food sensitivities or allergies may experience increased gas production.
  • Rapid Feeding: Feeding too quickly can result in babies ingesting more air, increasing gas.

Understanding these risk factors and implementing appropriate strategies to help prevent or manage gas-related issues in babies is essential. Consulting with a healthcare professional can provide personalized guidance based on your baby’s specific needs.


In conclusion, gas is a common issue experienced by babies, often resulting from an immature digestive system, feeding methods, food sensitivities, and rapid feeding. Parents can effectively manage and alleviate their baby’s gas-related discomfort by employing various techniques and seeking guidance from healthcare professionals.

Frequently Asked Questions

What are the common causes of trapped gas bubbles in babies?

Trapped gas bubbles in babies can be caused by swallowing air, an immature digestive system, food sensitivities, and rapid feeding.

How can I relieve my baby’s gas discomfort?

Effective methods to relieve gas in babies include burping techniques, gentle massage, warm compress application, and adjusting the baby’s feeding techniques.

Can breastfeeding or bottle feeding contribute to baby gas?

Yes, breastfeeding or bottle feeding can contribute to baby gas if the baby swallows air while feeding. Proper techniques and pacing can help minimize gas intake.

Are there any natural remedies or over-the-counter options to relieve baby gas?

Natural remedies like burping, gentle tummy massages, and using warm compresses can help relieve baby gas. Over-the-counter options like gas drops may also provide relief but should be used cautiously and under professional guidance.

When should I seek medical advice for my baby’s gas?

If your baby’s gas is accompanied by severe pain, persistent crying, significant changes in feeding or behavior, or other concerning symptoms, it is advisable to consult a healthcare professional.

How can I prevent gas in my baby?

Prevent gas in your baby using proper feeding techniques, ensuring a correct latch during breastfeeding, pacing feedings, and allowing for frequent burping.

At what age does a baby’s digestive system mature?

A baby’s digestive system typically matures by 6 to 12 months. As their digestive system develops, they may experience fewer issues with gas.

Can certain foods in a mother’s diet cause gas in breastfed babies?

Yes, certain foods in a mother’s diet, such as dairy products or gas-inducing vegetables, can contribute to gas in breastfed babies. Identifying and avoiding potential trigger foods can help alleviate symptoms.

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Madison is a freelance health writer, editor, and advocate for evidence-based holistic health information. She holds a BS in Kinesiology and Health Promotion from the University of Kentucky and an MSc in Nutrition, Physical Activity, and… See More