Fact checkedExpert's opinion

We believe information about products and services that could benefit people should be made available to consumers to help them make informed decisions about their health care. Therefore, we try to provide accurate and reliable information by working with different fact-checkers to review articles for factual accuracy, relevance, and timeliness. A team of qualified and experienced fact-checkers rigorously reviewed our content before publishing it on our website. At EHproject, we rely on the most current and reputable sources cited in the text and listed at the bottom of each article. Content is fact-checked after it has been edited and before publication.

Multi-GI 5 Reviews 2024: Is It Truly Effective & Safe?

by

Reviewed by Dr. Drew Sutton, MD
multi gi 5 reviews
Multi-GI 5 is a supplement that provides much-needed support to gut health. Photo: Team Design

Each article is created without any external influence. When you use our provided links to buy products, we receive a commission as an affiliate. To understand how we generate revenue, please read our advertising disclaimer.

Gut health is probably one of the most underrated health aspects, which we also often neglect. A healthy gut is very important for overall health, as several studies[1] have shown that the good bacteria in the gut help improve the immune system, reduce obesity, and enhance brain health among other health benefits.

To maintain a healthy gut, you should take a healthy diet and maintain a balanced lifestyle with sufficient sleep. Along with that, you can also take supplements that support gut health. One such supplement is Multi-GI 5 from Unify Health Labs, which is a reputed dietary supplement brand. 

Today, we shall discuss how Multi-GI 5 helps your gut health, its ingredients, potential side effects, and pretty much everything that you would need to know. So, without any further ado, let’s get into the details.

Multi GI 5

Multi-GI 5

  • Improves overall gut health
  • Provides extra energy
  • Enhances cognition
  • Supports weight loss
  • The product is a bit expensive

Check Price

Unify Health Labs Reviews

Unify Health Labs is a popular wellness company that develops and sells high-quality dietary supplements that focus on improving one’s gut and digestive health. The Founder of this company, Randy Jackson, a musician-turned-health enthusiast, has come up with this brand, after experiencing health issues himself.

Ever since its inception, Unify Health Labs has been delivering multiple gut health supplements along with a few nutritional supplements as well. The Multi-GI 5 is their most popular product, thanks to its potent ingredients. Studies[2] show that gut and digestive health is crucial to maintaining overall health and the immune system. 

Multi-GI 5 does a great job of providing necessary support in maintaining a healthy gut. Unify Health Labs offers its products at affordable prices. Moreover, each product comes with a 90-day money-back guarantee. If for any reason, you are not satisfied with the product, you can simply get a refund. 

What Is Unify Health Labs Multi-GI 5?

Multi-GI 5 is a dietary supplement that has been specifically designed to provide much-needed support to gut health. According to Unify Healthy Labs, this supplement has been developed using a unique and revolutionary in-house formula.

Unify Health Labs claims that the supplement can regulate food cravings, enhance weight management, and boost energy levels. Furthermore, Multi-GI 5 also improves digestive health and reduces bloating, gas, and irritability. 

By offering such health benefits, this supplement plays a key role in not only maintaining a healthy gut but also a healthy body as well. This makes it one of the best choices for those considering a high-quality supplement to enhance their gut health. 

Moreover, all the ingredients used in this supplement are tested for quality and efficacy. The manufacturer also claims that this supplement could potentially eliminate all of your gut problems and enhance your alimentary canal. 

Multi-GI 5 comes packed with 3 different blends that serve three different purposes while working in tandem to maintain your gut health. These 3 blends contain a total of 16 ingredients that are well-known to support digestive health.

Does Multi-GI 5 Work?

There have been hundreds of positive reviews for Multi-GI 5 across the internet. Many people have claimed that this gut health supplement has helped them have better digestive health and overall well-being. It is safe to say that the Multi-GI 5 definitely works as the brand claims.

However, let’s dig deeper and see how this supplement actually works:

For starters, this product has 3 different gut health blends. Prebiotics, Probiotics, and GI Health Blend make this supplement a superior combination that is known to be an effective solution to enhance the health of the intestinal lining and boost the digestive system. 

The combination of these three blends enhances the bioavailability of the ingredients. In simpler words, when you take Multi-GI 5 as prescribed or recommended by your physician, you are simply increasing the content of essential nutrients in your body. Some of such nutrients are crucial to improving digestive health. 

Moreover, this supplement is also known to pave the way for a healthy gut lining, especially by removing any type of digestive discomfort you could be suffering from. By doing so, this supplement promotes overall gut health, which, in turn, helps to improve your body’s health as well. This multi-purpose functionality is what makes Multi-GI 5 one of the best gut health enhancers out there. To give you a much better idea, here are some health benefits this supplement offers:

  • Improves gastrointestinal health
  • Reduces bloating and gas
  • Enhances our energy and focus
  • Soothes irritable bowel syndrome
  • Regulates food cravings
  • Healthy mucus secretions

Unify Multi-GI 5 Ingredients

Multi-GI 5 Ingredients
Multi-GI 5 Ingredients List

The ingredients used in Multi-GI 5 are proven to be very effective for maintaining gut health and improving the digestive system. They also offer other health benefits such as weight management, better immune health, and enhanced cognitive abilities. 

The probiotics, prebiotics, and especially the GI health blend work in tandem to keep your gut healthy, while also keeping several gastrointestinal ailments at bay. Ingredients such as zinc, L-Glutamine, Lactobacillus gasseri, and Lactobacillus plantarum not only help maintain a healthy gut but also help in maintaining optimum amounts of useful gut bacteria. 

For someone struggling with digestive health issues, this supplement is such an excellent choice, as it also offers added health benefits too. Healthy digestion is key to overall human health, which is why it is suggested to take the help of a high-quality gut health supplement like Multi-GI 5, as it is very hard to maintain proper gut health just from the diet alone, especially in this fast-food ear.

As we discussed earlier, Multi-GI 5 has 3 different blends that work together to enhance your gut health. Each container of this digestive health supplement lasts for approximately thirty servings. For faster and better results, try taking this supplement every day. Anyways, here are some of the most important ingredients used in this supplement

The GI Blend

L-Glutamine (200mg)

A very important amino acid, L-Glutamine plays a significant role in boosting the immune system of the body. It also helps in maintaining optimum metabolism levels. The L-Glutamine that’s available in the proprietary GI health blend is fermented. 

When a person takes L-Glutamine for seven consecutive days, they can seamlessly reduce the permeability[3] of the intestines. It also helps in handling the inconvenient symptoms of Irritable Bowel Syndrome(IBS). 

Licorice Root Extract (60mg)

The Licorice root extract is famous for its anti-inflammatory properties. Unify Health Labs ensures that this root extract is first deglycyrrhizinated before including it in the special GI health blend. Deglycyrrhizinated Licorice is also used to treat acid reflux.

This ingredient also has the ability to repair the digestive tract lining. Along with that, Licorice is effective at treating ulcers in the gut, thus making it a valuable addition to this supplement. 

Magnesium Beta-Hydroxybutyrate (70mg)

Magnesium BHB is a ketone that is produced by the human body when it enters the fasting state. It is known to enhance the health span of a human when taken regularly. 

This ingredient is also beneficial for overall human health, especially for stomach health. Along with those benefits, Magnesium BHB also plays a crucial role in amplifying cognitive abilities and performance. 

Bioperine Piper Nigrum Extract (10mg)

This key ingredient is extracted from black pepper plants. Several studies[4] have shown that this plant extract is effective in enhancing the digestive system, while also helping in better absorption of nutrients and minerals from food. Moreover, this ingredient is also helpful in combating diarrheal issues. 

A 2019 study[5] has found that black pepper acts as a prebiotic and promotes the growth of certain types of helpful bacteria in the gut. 

Zinc

Zinc is one of the most important ingredients that are on offer when you take Multi-GI 5. It empowers the gastrointestinal walls by stimulating the secretion of healthy mucus. By doing so, Zinc helps maintain a healthy population of useful bacteria in both the mucosal lining and the gut. 

More often than not, zinc deficiency leads to several health issues, among which gastrointestinal problems are the prominent ones. You can keep such gut issues at bay if you manage to consume zinc regularly. 

With Multi-GI 5, you will receive zinc from the Carnosine Complex. This ingredient offers a plethora of health benefits such as ulcer healing, mucosal repairs, and regulating gut permeability. Moreover, zinc carnosine does not produce any kind of side effects. However, people with low blood pressure issues must not take zinc carnosine in higher quantities, as it is known to lower blood pressure.

Berberine Hydrochloride (7mg)

Berberine Hydrochloride is a compound that is found in several plants. This plant-based compound is highly recommended for better gut health as it is known to have anti-inflammatory properties. 

The Probiotic Blend

Bacillus coagulans (7.25mg)

Included in this gut health supplement as ProDura, Bacillus coagulans is a probiotic that helps the body maintain healthy amounts of microbiota. It also offers a lot of gastrointestinal health benefits[6] as well. 

This probiotic also decreases inflammation, alleviates IBS symptoms, and works efficiently against diarrhea and other gastrointestinal diseases. 

Lactobacillus gasseri (7.12mg)

This is yet another important probiotic available in Multi-GI 5. Lactobacillus gasseri is isolated from human breast milk. This probiotic offers many health benefits,[7] including but not limited to, aiding weight loss, reducing fat accumulation, and reducing waist circumference. 

Along with these health benefits, this ingredient also works well against clinical symptoms[8] of Irritable Bowel Syndrome(IBS).

Lactobacillus Casei (7.13 mg)

Lactobacillus Casei is a type of bacteria that is naturally found in the human microbiome. It is also available in fermented dairy products. This bacterium[9] is found to be effective at regulating weight gain, enhancing the immune system, and obesity management. It is also found that this bacterium is capable of reducing constipation as well. 

Lactobacillus rhamnosus (7.13 mg)

This is one more probiotic that can be availed through this digestive health supplement. Lactobacillus rhamnosus has the ability to enhance the health of intestinal walls.[10] Apart from that, this ingredient is also found to be effective at preventing and treating several digestive health issues. This study[11] has shown that this probiotic works well in treating diarrhea in children. 

Lactobacillus plantarum (3mg)

Lactobacillus plantarum is an important probiotic that can be found in pickled foods and fermented products. Several studies[12] have shown that this probiotic is effective for boosting immunity, managing inflammation, and reducing gastrointestinal infections. An animal study[13] has found that this probiotic may play a key role in brain development. 

Prebiotic Blend

Prebiotic-inulin

The Prebiotic-inulin is a well-known fructooligosaccharide that is found in many plants. The Prebiotic-inulin used in Multi-GI 5 is extracted from the chicory root. A recent study[14] has shown that Prebiotic-inulin improves the immune system, lowers the risk of irritable bowel ailments, reduces the risk of colorectal cancer, stimulates gut microbiota, and reduces constipation. 

Unify Multi-Gi 5 Reviews: What Do Real Users Say?

This product has been life-changing for me. Most drinks hurt my stomach and give me cramps. This product has kept me regular, especially when I’m eating healthy. It doesn’t cause me to bloat or cramp and for that I’m grateful.

TXLewis

I like the taste of the product, my digestion is improving and my waistline is improving. I didn’t get these problems overnight and I don’t expect them to disappear overnight. I will continue to take the product as long as positive results continue and the price does not go up.

Myrna Allums

Great product took a little while to do its thing but stuck to it daily and it has worked a treat! It’s great feeling regular again no bloating or pains in my stomach and has improved my mental well-being overall.

Reece

Alternatives To Multi-Gi 5

Total Restore

Total-Restore
  • Alleviates bloating and abdominal pain
  • Has a refund policy
  • Helps in weight loss
  • A bit pricey

UMZU zuPOO

UMZU ZuPOO
  • Boosts enzyme production
  • Detoxifies the stomach
  • Improves the digestive system
  • Low stock availability

Life Extension Florassist GI

Life Extension Florassist GI
  • Promotes healthy bacterial balance
  • Enhances nutrient uptake
  • Gluten-free and vegetarian
  • No prebiotics included

Health Benefits Of Multi-GI 5

We humans tend to eat different types of food. Some of them are healthy, while others are not so good for our stomachs. Yet, we consume them to satisfy our taste buds. However, this could sometimes lead to gut health issues, which is why we may need a good supplement to combat such problems. Let’s have a brief look at some of the health benefits offered by Multi-GI 5:

Boosts Energy Levels

As we discussed earlier, one of the key ingredients of this supplement, BioPerine Black Pepper Extract enhances the energy levels of the person who takes it regularly. A study[15] has found that this ingredient is an effective energy-boosting agent.

This digestive health supplement also contains zinc carnosine, which is also a popular energy-generating[16] agent. The digestive system works better when the body has sufficient energy levels. 

Suppresses Food Cravings

The primary goal of this supplement is to improve gut health. But, it also helps you keep your appetite in check. Prebiotic- inulin being one of the key ingredients of this product, helps you reduce your food cravings. This way, you can have a healthy gut while also maintaining your weight. 

Supports Weight Loss

The Lactobacillus gasseri in Multi-GI 5 promotes weight loss by cutting down fat accumulation and decreasing waist circumference. Also, since this supplement already contains appetite-suppressing ingredients, the weight loss process becomes much easier. However, keep in mind that this product is not specifically designed to help you lose weight.

Enhances Focus And Cognition

Multi-GI 5 also promises to improve your cognitive abilities, as Magnesium hydroxybutyrate is proven to be a focus-enhancing substance. It also improves your gut-brain axis, which makes your overall mood, focus, and concentration better. 

Apart from the above-mentioned health benefits, this digestive support supplement also offers a few other benefits:

  • Reduces digestive discomfort 
  • Helps manage irritable bowel diseases
  • Balances gut flora
  • Decreases gut permeability
  • Improves diarrhea

Potential Side Effects

Thanks to the combination of three potent blends in the Multi-GI 5, this supplement has worked effectively for many users by providing necessary support to their gut health. 

However, there have been a few reports of people experiencing some side effects after using this supplement. Although there aren’t any reports of severe side effects, it is still better to go through the most common side effects of this product. Here’s a look at them:

  • Constipation
  • Gas
  • Bloating
  • Cramps
  • Diarrhea
  • Flatulence

Remember that not all bodies are the same, and the side effects could be the result of your body resisting a particular ingredient. If you experience any of these side effects, it is better that you consult your physician and seek their advice. 

Dosage

Taking Multi-GI 5 is simple and straightforward. Mix it with water and drink it. But, if you prefer taking it with your favorite beverage, you can do that too. Simply put, you can take this supplement by mixing it with any fluid you would prefer.

Also, consider reading the instructions on the product’s package. If possible, talk to your physician and take it as recommended by them, since they usually will be in a better place to give you the best suggestion. 

Final Thought

Multi-GI 5 is a top-notch gut-healing supplement that is being hailed by users from all over the world. This product offers several health benefits along with keeping your gut in a healthy state. If you’re facing any type of digestive issues, this product is an excellent choice for your existing gastrointestinal issues. 

Make sure that you discuss this with your healthcare professional before taking this supplement. Try to follow their instructions on how and when to take it. 

+ 16 Sources

EHproject has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

  1. Quigley, E.M.M. (2013). Gut bacteria in health and disease. Gastroenterology & hepatology, [online] 9(9), pp.560–9. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3983973/.
  2. Cheng, L.K., O’Grady, G., Du, P., Egbuji, J.U., Windsor, J.A. and Pullan, A.J. (2010). Gastrointestinal system. Wiley Interdisciplinary Reviews: Systems Biology and Medicine, [online] 2(1), pp.65–79. doi:https://doi.org/10.1002/wsbm.19.
  3. Zhou, Q., Verne, M.L., Fields, J.Z., Lefante, J.J., Basra, S., Salameh, H. and G. Nicholas Verne (2018). Randomised placebo-controlled trial of dietary glutamine supplements for postinfectious irritable bowel syndrome. Gut, [online] 68(6), pp.996–1002. doi:https://doi.org/10.1136/gutjnl-2017-315136.
  4. Ahmad, N., Fazal, H., Bilal Haider Abbasi, Farooq, S., Ali, M. and Mubarak Ali Khan (2012). Biological role of Piper nigrum L. (Black pepper): A review. Asian pacific Journal of Tropical Biomedicine, [online] 2(3), pp.S1945–S1953. doi:https://doi.org/10.1016/s2221-1691(12)60524-3.
  5. Christine Tara Peterson, Rodionov, D.A., Iablokov, S.N., Pung, M.A., Chopra, D., Mills, P.J. and Peterson, S.N. (2019). Prebiotic Potential of Culinary Spices Used to Support Digestion and Bioabsorption. Evidence-based Complementary and Alternative Medicine, [online] 2019, pp.1–11. doi:https://doi.org/10.1155/2019/8973704.
  6. Cao, J., Yu, Z., Liu Wenyin, Zhao, J., Zhang, H. and Zhai, Q. (2020). Probiotic characteristics of Bacillus coagulans and associated implications for human health and diseases. Journal of Functional Foods, [online] 64, pp.103643–103643. doi:https://doi.org/10.1016/j.jff.2019.103643.
  7. Kim, J., Jae Moon Yun, Mi Kyung Kim, Kwon, O. and Cho, B. (2018). Lactobacillus gasseri BNR17 Supplementation Reduces the Visceral Fat Accumulation and Waist Circumference in Obese Adults: A Randomized, Double-Blind, Placebo-Controlled Trial. Journal of Medicinal Food, [online] 21(5), pp.454–461. doi:https://doi.org/10.1089/jmf.2017.3937.
  8. Ji Yeon Kim, Yeo Jin Park, Hyo Jin Lee, Min Young Park and Kwon, O. (2017). Effect of Lactobacillus gasseri BNR17 on irritable bowel syndrome: a randomized, double-blind, placebo-controlled, dose-finding trial. Food Science and Biotechnology, [online] 27(3), pp.853–857. doi:https://doi.org/10.1007/s10068-017-0296-7.
  9. Hill, D., Sugrue, I., Tobin, C., Hill, C., Stanton, C. and R. Paul Ross (2018). The Lactobacillus casei Group: History and Health Related Applications. Frontiers in Microbiology, [online] 9. doi:https://doi.org/10.3389/fmicb.2018.02107.
  10. Yan, F. and Polk, D.B. (2012). Lactobacillus rhamnosus GG: An Updated Strategy to Use Microbial Products to Promote Health. Functional food reviews (Print), [online] 4(2), pp.77–84. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4006995/
  11. Hania Szajewska and Maciej Kołodziej (2015). Systematic review with meta-analysis:Lactobacillus rhamnosusGG in the prevention of antibiotic-associated diarrhoea in children and adults. Alimentary Pharmacology & Therapeutics, [online] 42(10), pp.1149–1157. doi:https://doi.org/10.1111/apt.13404.
  12. García-González, N., Battista, N., Prete, R. and Corsetti, A. (2021). Health-Promoting Role of Lactiplantibacillus plantarum Isolated from Fermented Foods. Microorganisms, [online] 9(2), pp.349–349. doi:https://doi.org/10.3390/microorganisms9020349.
  13. Ranuh, R., Athiyyah, A.F., Darma, A., Risky, V.P., Riawan, W., Surono, I.S. and Sudarmo, S.M. (2019). Effect of the probiotic Lactobacillus plantarum IS-10506 on BDNF and 5HT stimulation: role of intestinal microbiota on the gut-brain axis. Iranian journal of microbiology, [online] 11(2), pp.145–150. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6635314/
  14. Ahmed, W. and Rashid, S. (2017). Functional and therapeutic potential of inulin: A comprehensive review. Critical Reviews in Food Science and Nutrition, [online] 59(1), pp.1–13. doi:https://doi.org/10.1080/10408398.2017.1355775.
  15. Gorgani, L., Mohammadi, M., Ghasem Najafpour and Nikzad, M. (2016). Piperine-The Bioactive Compound of Black Pepper: From Isolation to Medicinal Formulations. Comprehensive Reviews in Food Science and Food Safety, [online] 16(1), pp.124–140. doi:https://doi.org/10.1111/1541-4337.12246.
  16. Maughan, R.J., Burke, L.M., Jiří Dvořák, D. Enette Larson‐Meyer, Peeling, P., Phillips, S.M., Rawson, E.S., Walsh, N.P., Garthe, I., Geyer, H., Meeusen, R., Loon, van, Shirreffs, S.M., Spriet, L.L., Stuart, M., Vernec, A., Currell, K., Ali, V.M., Budgett, R. and Arne Ljungqvist (2018). IOC consensus statement: dietary supplements and the high-performance athlete. British Journal of Sports Medicine, [online] 52(7), pp.439–455. doi:https://doi.org/10.1136/bjsports-2018-099027.

ABOUT THE AUTHOR

She is a yoga therapist, nutritionist, herbalist, Ayurvedic practitioner, and health coach. She has extensive experience in the wellness industry and web design, content writing, and marketing. She uses my knowledge of psychology and alternative health… See More