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6 Top-Rated Gut Health Drinks In 2023 – Health Expert’s Recommendations

Nicolette-Natale
by

Reviewed by Kathy Shattler, MS, RDN
gut health drinks
Gut health drinks can improve immunity, digestion, and nutrient absorption. Photo: Team Design

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Recently, gut health has become a topic of discussion due to its potential impact on various health conditions. Research[1] has made strides in identifying the importance of a healthy microbiome and its stark influence on overall health. This new understanding of the gut’s role in improving well-being has led to a surge in the production of gut health products.

Gut health drinks can help introduce beneficial bacteria and the nutrients they need to thrive into the digestive system. Probiotics[2] offer many benefits, such as improved digestion and immunity. They also may relieve uncomfortable digestive disorders, such as irritable bowel syndrome or IBS.

In this article, we will explore the top gut health drinks, many containing live and active cultures.

Best Gut Health Drinks In 2023

Why Gut Health Is Important?

It is crucial to have proper gut health[3] due to its influences on proper digestion, nutrient absorption, immune function, and overall health. When the gut microbiome is balanced,[1] the plethora of beneficial bacteria helps digest food effectively, improve immune function, and protect against harmful bacteria. Research[1] has demonstrated that imbalances in the gut flora can lead to various medical conditions such as inflammatory bowel diseases, type 2 diabetes, and even colon cancer. If you seek to improve your overall health, prioritizing gut health is a crucial aspect to be aware of.

6 Best Gut Health Drinks In 2023

Transparent Labs Gut Essentials Stack

Transparent Labs Gut Essentials Stack

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  • Combination prebiotic, probiotic, and collagen supplement stack.
  • It may improve regularity in bowel movements.
  • Reduces bloating.
  • Assists with digesting dairy products.
  • No artificial ingredients, sweeteners, coloring, or preservatives.
  • Gluten-free and free of genetically modified organisms or non-GMO.
  • Expensive.
  • No discounts.
  • Subscription-based.

Our Editors’ Choice goes to Transparent Labs Gut Essentials Stack, a research-based trifecta of digestive health supplements, including prebiotic greens, a multi-strain probiotic formula, and grass-fed collagen.

The prebiotic greens include a combination of prebiotic fiber and superfood ingredients. Prebiotics[4] support the growth of beneficial bacteria in the gut and improve overall bowel function. In particular, chicory root[5] contains high fiber, helping regulate bowel movements. The superfood acacia demonstrated significant reductions in bloating and improvement in bowel movements in a 2021 randomized controlled trial.[6]  

The Gut Health Probiotic contains 100 billion colony-forming units CFUs of 10 clinically studied probiotic strains. A 2019 literature review[7] found that probiotic supplementation, including many of the strains in this blend, can improve gastrointestinal health and gut microbiota in healthy adults. Lactobacillus acidophilus is particularly interesting for individuals with lactose intolerance, as research[8] has shown it assists with breaking down lactose found in dairy products. This supplement can reduce stress for those wanting to try dairy again.

Collagen hydrolysate powder is made of 100% grass-fed hydrolyzed bovine collagen. Regarding improving gut health, research[9] has demonstrated supplementation may reduce bloating and improve mild digestive symptoms. Other added benefits include improving wrinkle depth,[10] skin elasticity, and hydration.

Athletic Greens

Athletic Greens AG1

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  • One convenient drink with vitamins, minerals, probiotics, and prebiotics.
  • Multiple delicious flavors.
  • Non-GMO, no herbicides or pesticides.
  • No artificial ingredients.
  • Gluten-free and dairy-free.
  • NSF-certified and made in a TGA-registered facility.
  • Expensive.
  • Proprietary blends.

Athletic Greens AG1 is ranked our most potent probiotic drink and combines what you get from multiple supplements together into one simple, drinkable supplement, putting debloat pills to shame.

Inulin, the main prebiotic, is a superstar in improving digestion. Research has demonstrated its ability to improve the gut microbiota, promote weight loss[11] in those with prediabetes, and boost immune function.[12] This prebiotic[13] may also restore the gut lining by reducing intestinal inflammation. 

The probiotic blend contains 7.2 billion CFU with live and active cultures of Lactobacillus acidophilus and Bifidobacterium bifidum. Bifidobacterium bifidum can improve gastrointestinal symptoms[14] such as reduced appetite, acid reflux, diarrhea, constipation, farting, and bloating in adults with functional bowel disorders like irritable bowel syndrome or IBS.

Lactobacillus acidophilus is a probiotic with a diverse set of gut benefits. Supplementing with this probiotic strain can restore a healthy microbiome by increasing colon micro biodiversity[15] and promoting the growth of beneficial bacteria. Lactobacillus acidophilus can effectively manage acute and chronic diarrhea,[16] including antibiotic-associated diarrhea.

Athletic Greens contain three proprietary blends. The problem with proprietary blends is you cannot tell how much of any one ingredient is present and whether it is present in effective amounts or not.

Naked Nutrition Green Superfood Powder

Naked Nutrition Green Superfood Powder

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  • Inexpensive ($25) for monthly supply.
  • Organic ingredients.
  • Can choose between a subscription to save or a one-time purchase.
  • Soy-free, vegan, GMO-free, gluten-free, and dairy-free.
  • Restores beneficial bacteria in the gut.
  • Reduces inflammation.
  • Only one probiotic strain.
  • An undisclosed amount of Bacillus subtilis.
  • Proprietary blend.

Naked Nutrition Green Superfood Powder premium daily greens powder is a blend of six different organic vegetables and grasses and organic prebiotics, live probiotics, and adaptogens. The powder can be mixed in plain water, smoothies, or juice for easy consumption.

The naked greens blend contains organic broccoli, alfalfa grass, kale, spinach, spirulina, and wheatgrass. Broccoli consumption[17] is beneficial in regulating inflammation and altering gut microbiome communities, which can improve gut health in patients with inflammatory bowel disorders. A 2020 review[18] on the health benefits of kale demonstrated its antiulcer activity and impressive function in protecting the integrity of the intestinal barrier.

The prebiotic in this blend is inulin, which can restore the intestinal barrier[13] by reducing inflammation in the intestine. Inulin can also boost immune function[12] and healthy digestion and replenish digestive flora.

The single strain of live active cultures in this probiotic drink is Bacillus subtilis. This probiotic has gained recognition for its ability to restore the beneficial bacteria in the gut after antibiotic-induced gut dysbiosis.[19] In animal studies, this probiotic strain has demonstrated reductions in intestinal inflammation[20] and the ability to regulate the gut flora.

Orgain Superfoods Powder

Orgain Superfoods Powder

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  • Contains a blend of superfoods and live active cultures.
  • Reduces gas and bloating.
  • It may prevent certain gut infections.
  • Improves constipation.
  • Gluten-free, soy-free, dairy-free, kosher, and vegan.
  • Non-GMO and contains no added sugar.
  • Only one probiotic strain.
  • Proprietary blend.

Orgain is a popular health supplement brand due to its dedication to using plant-based USDA organic ingredients in all its supplements. The Orgain Superfoods Powder contains two unique blends: the 50 organic superfood blend and the organic super veggies, super berries, super grasses, and superfoods blend.

The 50 organic superfood blend combines a unique blend of antioxidant-rich, inflammation-lowering superfoods. One of the star ingredients is cinnamon,[21] known for its antimicrobial activities. Supplementation with cinnamon may prevent certain gut infections,[22] like Salmonella enteritidis. Additionally, the incorporation of wheatgrass[23] may help relieve constipation and improve IBS and ulcerative colitis symptoms. 

The single strain of the probiotic in this gut drink includes Bacillus coagulans, known for its ability to balance the gut microbiota,[24] increase nutrient absorption, reduce gut lining inflammation, and improve bowel movement frequency. Research[25] has also displayed Bacillus coagulans’ ability to help with protein absorption and utilization, reducing gas and bloating.

The organic super veggies, berries, grasses, and superfood blends contain outstanding research-backed gut-supporting ingredients. Acacia[26] supplementation can increase beneficial bacteria in the gut. Adding ginger has gastroprotective properties[27] and can relieve symptoms of IBS, constipation, bloating, and dyspepsia.

Naked Nutrition Gut Health Supplement

Naked Nutrition Gut Health Supplement

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  • Probiotic and prebiotic supplement.
  • Restores intestinal barrier.
  • Gluten-free, dairy-free, soy-free, and GMO-free.
  • No added greens or superfoods.
  • Only one probiotic strain.

  • Acacia – Known to promote beneficial bacteria[26] in the gut in animal studies. Supplementation may contribute to boosting gut-barrier function,[28] which can prevent the spread of harmful bacteria and reduce systemic inflammation.
  • Glutamine – An amino acid known for its powerful ability to improve gut health[29] by restoring the intestinal barrier and improving the communication between nerves in the gut and brain.
  • Citrus pectin – A polysaccharide prebiotic that supports the digestion of vegetables and fruits. 
  • Xylooligosaccharides or IXOS – A prebiotic[30] with immunomodulatory, antimicrobial, and antioxidant properties.
  • Inulin – is a powerful prebiotic that can restore the intestinal barrier[13] by limiting inflammation in the digestive tract.
  • Licorice powder – Licorice can reduce[31] symptoms of dyspepsia. It also may improve[32] the gut microbiota and treat certain gastrointestinal infections.
  • Probiotic DE111 – Bacillus subtilis can alter[33] the gut flora positively. This probiotic strain[34] may also boost immune function by modulating the immune system and posing anti-inflammatory effects.

HUM Raw Beauty Superfoods Green Powder

HUM Raw Beauty Superfoods Green Powder

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  • Reduces bloating, diarrhea, and gas.
  • Promotes the growth of beneficial bacteria.
  • Vegan and vegetarian.
  • Contains three well-researched strains of live probiotics.
  • The mint flavor may not be suitable for every user.
  • Users reported it can be difficult to mix.
  • Contains proprietary blends.

Hum’s Raw Beauty Superfoods Green Powder contains over 30 superfoods designed to support natural energy levels, boost metabolism, and improve skin health. This gut health drink contains seven proprietary blends, including a green superfood blend, fiber blend, fruit and vegetable blend, probiotic blend, antioxidant beauty blend, adaptogenic blend, and digestive enzyme blend.

The 5 billion CFU probiotic blend contains three of the most well-researched strains of probiotics to restore optimal gut flora. This includes:

  • Bifidobacterium bifidum – Reduces gastrointestinal symptoms[14] such as acid reflux, diarrhea, constipation, and bloating in individuals with IBS.
  • Lactobacillus acidophilus – Excellent at promoting colon flora diversity[15] and encouraging the growth of beneficial bacteria.
  • Lactobacillus rhamnosus – May resolve symptoms[35] of bloating, diarrhea, or gas due to IBS.
  • The fiber blend contains prebiotics that support the growth of the prebiotics in this supplement, such as inulin, apple pectin, and flax seeds. Inulin,[36] in particular, can help with nutrient absorption and improve digestion. Apple pectin is a stellar way to enhance the gut barrier function[37] and alter the gut flora, promoting beneficial bacteria growth. The fiber in flax seeds can promote probiotic growth[38] and support regular bowel movements.

What Are Gut Health Drinks?

Gut health drinks are nutritional supplements that come in powder form to create a convenient delivery system to receive digestive support daily. These supplements often contain a blend of nutrients to optimize digestion, reduce digestive complaints, increase nutrient absorption, and restore beneficial bacteria in the gut. These probiotic drinks usually contain proprietary blends of live and active cultures, digestive enzymes, adaptogenic herbs, prebiotics, and superfoods that have been shown to improve gut health. Each gut health drink varies in ingredients and may work better for certain conditions than others.

Who Should Consume Gut Health Drinks?

Drinks for gut health can benefit healthy adults looking to boost their immunity, gut microbiome, and overall health. The consumption of these drinks and probiotics is generally safe[39] in healthy adults. Those with compromised immune systems[40] should not consume probiotics.

Also, due to the superfood content in many of these gut-healthy drinks, they can help fill in nutritional gaps that people who stick to a strict diet may be deficient in. Micronutrient deficiencies[41] can occur even in individuals eating a standard American diet.[42] People following a vegan, vegetarian,[43] carnivore, keto, or any other limited diet can also benefit from filling nutritional gaps through gut health drinks.

How To Choose The Best Gut Health Drinks

There are a few essential factors to consider when selecting the best drinks for gut health. It is important to tailor your search to your unique needs so you will be happy with your selection. Specific factors to weigh include:

  • Probiotic strain diversity: Not all gut supplements are created equally. Probiotics with high strain diversity often offer better health benefits. Each unique probiotic strain has different health claims regarding gut health, immunity, and overall intestinal flora. Delivery: Taking a supplement every day should be enjoyable. Some of the gut health drinks have delicious flavors. 
  • Reliability: It is always best to go with a gut-health drink that a reliable and trustworthy brand makes. Look for gut health drinks that are Better Business Bureau certified, follow good manufacturing practices, and are non-GMO certified. Also, reviewing user reviews can give you a better feel for the brand and product. 
  • Allergens: If you have specific allergies, select an allergen-free product (read labels).

Benefits Of Gut Health Drinks

Gut health drinks offer a variety of benefits, such as improving digestion, strengthening the immune system, improving the gut flora, and decreasing overall inflammation. 

Improved Digestion

Gut health drinks often contain probiotics, influencing our intestinal microflora and promoting beneficial gut bacteria growth. The increased number of beneficial bacteria can produce certain enzymes crucial for[44] the proper digestion and absorption of nutrients from the diet. Improved digestion increases the amount of healthy nutrients, vitamins, and minerals the body can access from the food we eat and absorb into our system.

Strengthened Immune System

Many of the ingredients in gut health drinks also have the added benefit of strengthening the immune system. This occurs in a variety of ways. First, by restoring the intestinal barrier, pathogens from the food we eat cannot as easily enter the bloodstream. This results in less of an immune response and improved immunity.

Additionally, certain probiotics have antimicrobial activity[45] that can ward off infections and make antibiotic use more effective. 

Improving Gut Microbiome

Most gut health drinks contain probiotics that help improve the diversity of the gut microbiome.[15] The gut microbiome should be properly balanced[1] to keep the body in homeostasis and reduce inflammation. Alterations in the gut flora have been linked to health conditions[1] such as IBS, inflammatory bowel disease, depression, and even cardiovascular disease. Taking a gut health drink and restoring the gut flora can reduce your risk of health conditions and potentially put diseases, such as Crohn’s disease,[1] into remission.

Decreasing Inflammation

Supplementing with probiotics can help reduce inflammatory markers in the body, which is crucial for maintaining health. Inflammation has been identified as the mechanism behind many diseases, such as cardiovascular disease, obesity, and inflammatory bowel disease. A 2019 meta-analysis found that probiotic supplementation significantly reduced pro-inflammatory biomarkers in the blood.

Gut Health Drinks Precautions

Gut health drinks carry some potential hazards, such as allergies to ingredients, interactions with medications, and side effects. The potential for allergies and interactions will vary from supplement to supplement, so it is crucial to discuss the addition of any gut health drink with your medical provider first. 

Additionally, many gut health drinks contain probiotics, which may not be suitable for everyone. 

Probiotics may cause acute health problems,[39] such as interacting with prescription medications or initiating an acute infection. 

People with immunocompromising conditions,[46] critical illnesses, or underlying health conditions must consult their healthcare provider before taking gut health supplements, as they are at increased risk of probiotic health issues. Other populations that must be careful with probiotics include older adults and newborns at higher risk of probiotic complications.[39]

Even in healthy adults, side effects[2] of probiotics can occur. Usually, when starting a new probiotic, gastrointestinal issues[2] like cramping, gas, diarrhea, or nausea may occur. If side effects are severe or do not improve with continued use, consult your healthcare professional about alternative options.

Conclusion

Whether you want to restore your gut function, reduce symptoms of IBS, or improve your overall health, gut health drinks likely have you covered. The carefully selected blend of superfoods, probiotics, and prebiotics in each probiotic drink is uniquely tailored to improve gut function, leading to robust health and reducing uncomfortable gastrointestinal symptoms. When selecting probiotic drinks for gut health, consider allergies, organic ingredients, potential medication interactions, and the brand’s reliability. After weighing each vitamin’s pros and cons for gut health and other ingredients discussed in this guide, you can select an excellent gut health drink to support your body.

Frequently Asked Questions

What drink is best for gut health?

What is essential is to choose a drink that will alleviate your specific gut issues based on the specific ingredients and abilities discussed above.

Are gut health drinks worth it?

Gut health drinks are absolutely worth the price if you want to improve your overall health, boost your immunity, reduce gastrointestinal symptoms, and improve digestion. Although they may be pricey, proper digestion and a diverse gut flora have been linked to improved health and immunity.[47]

What is a good gut health morning drink?

Mix the powder into a smoothie or acai to take your gut health drink in the morning for extra health benefits. You can also have it mixed with fresh juices.

When should I drink gut health drinks?

Most gut health drinks can be consumed anytime to achieve results. It is best to take gut health drinks with food as some ingredients in certain drinks can be harsh on an empty stomach.

Do healthy gut drinks work?

Healthy gut drinks are great at restoring gut function by improving digestion, repopulating the gut flora, and supplying commonly missed nutrients through superfoods. 

Is Yakult good for gut health?

Yakult contains active cultures. Probiotics can improve gut health and restore gut flora diversity.

How can I improve my gut health?

Starting a gut health drink is a great way to improve your gut health. Adding a daily amount of probiotics, prebiotics, and superfoods in many of these supplements can help your digestive system run smoothly and efficiently.

What are gut drinks?

Gut drinks are specially designed nutritional supplements with various ingredients to improve digestion, restore gut microbiota, and reduce symptoms of common gastrointestinal complaints. 

+ 47 Sources

EHproject has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We work mostly with peer-reviewed studies to ensure accurate information. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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ABOUT THE AUTHOR

Nicolette-Natale

Dr. Nicolette Natale, DOWriter

With a particular emphasis on integrative therapies, mental health, and wellness, Dr. Nicolette Natale practices as a physician, conducts medical research, and contributes to medical writing. See More

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